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Ukudla ukudla okunempilo nokulinganisela kuhlale kuyinzuzo empilweni yethu. Akugcini nje ngokusigcina sinempilo kepha futhi kususa ubuthi emzimbeni wethu futhi kondla isikhumba sethu. Enye yezinto ezinjalo amasaladi aphilile futhi amnandi impela. Uma kukhulunywa ngesaladi, kunokuhlukahluka okuningi kukho. Uzothola izinhlobo ezahlukahlukene zamasaladi ezingagcini ngokugcwalisa isisu sakho kepha ezizokunikeza nezakhamzimba ezidingekayo. Enye yazo ama-Sprouts Salads okuvame kakhulu futhi kulula ukuyilungisa. Kunabantu abacabanga ukuthi amasaladi amahlumela ayadina kodwa lokhu akulona iqiniso.
Isaladi leMoong Sprouts Ngezithako ezithile ezilungile, ungenza iresiphi yesaladi yokuchelela umlomo uwedwa.
Namuhla sizokwabelana ngeresiphi yamaMoong Sprouts Salads. Lesi saladi sinokunambitha kanye nezakhamzimba ezibalulekile ezidingekayo empilweni yethu enhle. Ukwazi ukuthi ungalungisa kanjani ama-Sprouts Salads, skrolela phansi i-athikili ukuze ufunde kabanzi.
I-Moong Sprouts Isaladi Recipe I-Moong Sprouts Isaladi Recipe Isikhathi sokulungiselela 10 Amaminithi Isikhathi Sokupheka 2M Isikhathi Sonke Amaminithi ayi-12Iresiphi ngu: Boldsky
Uhlobo Lokupheka: Amasaladi
Khonza: 3
Izithako-
- 2 izinkomishi zamanzi ashisayo
- 1 inkomishi moong ihluma
- 2 wezipuni oqoshiwe entwasahlobo anyanisi
- 2 wezipuni coriander oqoshiwe
- 2 wezipuni amakinati athosiwe
- 2 wezipuni Mint oqoshiwe
- 2 wezipuni capsicum oqoshiwe
- 1 upele oqoshiwe
- Uc ikhukhamba, oqoshiwe
- ½ utamatisi, oqoshiwe
- ½ isanqante (yashizi)
- ½ isipuni amchur
- ½ isipuni cumin powder
- ¼ isipuni seKashmiri red chili powder
- 1 ithisipuni ijusi kalamula
- Usawoti ngokunambitha
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1. Okokuqala, cwilisa 1 inkomishi yamahlumela e-moong ezinkomishini ezi-2 zamanzi ashisayo imizuzu engu-5-7. Uma ufisa, futhi ungabilisa amahlumela e-moong.
ezimbili. Manje khipha amanzi bese ugcina amahlumela eceleni esitsheni sokuxuba.
3. Faka upelepele oqoshiwe, utamatisi, u-anyanisi, ikhukhamba, i-capsicum bese uhlanganise kahle.
Isine. Manje engeza isanqante egayiwe kanye ne-chili powder, i-cumin powder, i-amchur powder nosawoti njengokuthanda kwakho.
5. Hlanganisa kahle futhi uqiniseke ukuthi zonke izinongo ziyahlanganiswa namahlumela no-anyanisi, utamatisi, ikhukhamba, i-capsicum kanye nesanqante.
6. Ngemuva kwalokhu engeza i-coriander eqoshiwe, i-mint ne-1 ithisipuni yejusi kalamula
7. Hlanganisa konke kahle.
8. Ekugcineni, hlobisa isaladi lamahlumela ngamakinati athosiwe bese ukhonza endishini.
- Ekugcineni, hlobisa isaladi lamahlumela ngamakinati athosiwe bese ukhonza endishini.
- Abantu - 3
- isibalo - 99 cal
- Amafutha - 0.4 g
- Amaprotheni - 6.4 g
- Ama-carbs - 17.5 g
- Umucu - 5.4 g
