1. Ngakho, ayini ngempela amanzi amakhowe?
Ekuqaleni, sabona amakepisi amakhowe ecwila enkomishini yamanzi ashisayo njengesikhwama setiye. Cha, akunembile. Esikhundleni salokho, amakhowe omisiwe, agaywe abe yimpushana, ngezinye izikhathi anongiwe futhi avame ukuhlanganiswa nezinye izithako ezifana ne-organic oats, i-powdered fruit extracts nama-probiotics ukuze kwakhiwe isengezo. Ivamise ukupakishwa emaphaketheni ngamanye noma athululwe kusilinda ende, eshelelezi. Uthulula iphakethe noma ukhava impushana emanzini angu-12, uyinyakazise noma uyinyakazise futhi uphuze indlela yakho uye esikhumbeni esinempilo, izinwele nezinzipho, amasosha omzimba angcono, ukugxila okukhulu nokukhathazeka okuncane.
Umqondo ongemuva kwawo ukuthi amakhowe ngokwawo anikeza izinzuzo eziningi zezempilo, u-Young usitshela. Ngakho lezi zimpushana ezenziwe ngamakhowe ahlukene zingathuthukisa ukuphila kwakho ngezindlela ezihlukahlukene. Kuye ngamakhowe, isengezo singanciphisa ukucindezeleka noma sisebenze njenge-adaptogen-isitshalo noma i-herbal substance ethengiswa njengendlela yokugwema izifo-engakwazi ukulawula ama-hormone futhi inciphise izifo ezingapheli. Lesi isimangalo, kodwa ucwaningo lwangempela ngemuva kwakho akukenzeki. Ngakho-ke, kuhle ngombono, kodwa ekusebenzeni? Hhay kangako.
2. Kukhona amathani ezithako zamakhowe laphaya. Ngazi kanjani ukuthi yimaphi amabhrendi asemthethweni futhi okuyi-B.S.?
Uphawu olulodwa oludumile, Mayelana namakhowe , ithi ama-powders ayo angu- anezinto zokulwa nokuguga ukuze agcine ukunyakazisa kwakho kobusha futhi avumelanise ukuphila kwakho okude, amandla nomoya. Hmm, kuzwakala...okungaqondakali. Izimpushana zika-Om nazo azinayo i-gluten, i-vegan, i-keto-friendly kanye ne-paleo.
I-Barneys New York ithengisa enye edumile impushana ebizwa ngokuthi yi-Brain Dust ngama- . Inkampani engumzali wayo, iMoon Juice, ithi ingxube eyimpushana iqukethe amakhambi amakhulu namakhowe amakhulu asiza ukulwa nemiphumela yengcindezi. Iqukethe izithako ezisiza ukulola ukugxila nokugxilisa ingqondo, ukwandisa amandla engqondo futhi ikhuthaze umqondo omuhle nomoya.
Yize zombili lezi zithako sezithathile eziningi ezinkundleni zokuxhumana, u-Young uthi thatha lezi zithembiso ngohlamvu lukasawoti ngenkathi uzizama wena.
3. Ngifuna ukuyizama. Yini okufanele ngiyazi?
Xhumana nodokotela wakho kuqala, kusho u-Young. Ngokubona kwami, ngeke bakulimaze, kodwa alukho ucwaningo olwanele lokufakazela ukuthi bayazenza ngempela izinto abazishoyo.
Ababuyekezi baye bathi amanzi amakhowe abasizile, futhi mhlawumbe baye babasiza, kodwa njengamanothi amancane, Njengoba sibhekene nesengezo esingazange sihlolwe yi-FDA, asazi ukuthi lokhu kuyiqiniso noma umane nje. umphumela we-placebo. Ingabe amanzi amakhowe ayasiza ukuthulisa imizwa noma ukunciphisa ukukhathazeka ngoba ucabanga ukuthi ayakwenza noma ngenxa yalokho empeleni kwenza? Kuhle ukuthi uzizamele ngokwakho, kodwa okwamanje asikazi ngokusobala ukuthi iyasebenza yini.
Amakhasimende e-Young athi amanzi amakhowe awenza azizwe eqaphe kakhudlwana futhi awasazidingi izinkomishi zawo zekhofi ezimbili ezivamile ngosuku. Abanye baye baphikelela ngokuthi inezakhiwo ze-antioxidant ezibenza bahlale bephilile. Kodwa ingabe lawa ma-anecdotes ahumusha emiphumeleni yangempela efakazelwe? Hhayi okwamanje.
Akukho lutho olungalungile ngokungeza amanzi amakhowe ekudleni kwakho okunempilo kakade kanye nesimiso sokuzivocavoca, u-Young uthi, kodwa isihluthulelo siwukuba ukhumbule ukuthi ukubheja kwakho okuhle ukuze uzizwe unempilo futhi ube namandla engeziwe ukudla ukudla okunomsoco, okuhlukahlukene. Uma udokotela wakho epholile ngakho, ukufaka izithasiselo kulungile, kodwa azikwazi ukukhokhela indlela yokuphila eyi-shiitake. (Uxolo.)
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