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Amafutha omastadi. Inzuzo yezempilo | Amafutha omastadi azuzisa kakhulu. UBoldskySihlaselwa ngezinhlobo ezahlukene zezikhangiso ezimayelana namafutha adliwayo. Imiyalezo ehlukahlukene evela kulezi zikhangiso ingasidida ngempela. Ziyini izinzuzo zamafutha acwengekile? Ingabe ilungele impilo yethu ngempela? Noma ingabe uwoyela wesinaphi wendabuko osetshenziswa ogogo bethu ongcono?
Amafutha omastadi noma uwoyela ocwengisisiwe: yikuphi okungcono? Namuhla, uBoldsky wabelana nawe ngezinzuzo eziningi zezempilo zikawoyela wesinaphi. Siphinde sabelane ngemiphumela eyingozi kawoyela ocwengekile ozokusiza unqume ukuthi uwoyela lwesinaphi noma uwoyela ocwengekile kuyindlela engcono yini.
Amafutha omastadi uwoyela wemifino otholakala embewini yesinaphi. Inombala ophuzi ngombala futhi ihogele kancane. Ungamafutha adliwayo futhi usetshenziswa kakhulu eNdiya. Uwoyela wesinaphi uqukethe amafutha amahle njengoba engafakwa emithanjeni yegazi.
Iqukethe i-omega 3 ne-omega 6 fatty acids eyehlisa izinga le-cholesterol. Uwoyela wesinaphi nawo uqukethe iGlucosinolate, enezinto ezilwa namagciwane zokuvikela izifo.
Uwoyela ocwengisisiwe, ngakolunye uhlangothi, ngumkhiqizo otholwe ngemuva kokwelashwa kwamafutha emvelo ngamakhemikhali ahlukahlukene ukuhlangabezana nokulindelwe ngumthengi. Uwoyela ocwengileko wuwoyela osetshenzisiwe. Kuyingozi ohlelweni lokugaya ukudla nokuphefumula. Iphinde idale izifo ezahlukahlukene ezinjengomdlavuza, isifo sikashukela, izifo zenhliziyo nezinso, phakathi kokunye.
Amafutha omastadi noma uwoyela ocwengisisiwe: yikuphi okungcono? Ake sibheke izinzuzo zikawoyela wesinaphi nemiphumela eyingozi kawoyela ocwengekile.
Ilungele impilo yenhliziyo
Isizathu salokhu ukuthi yehlisa izinga le-cholesterol emzimbeni wethu njengoba iqukethe amafutha angasetshenziswanga. Lokhu kungenye yezinzuzo ezibalulekile zezempilo zikawoyela wesinaphi.
Kuhle ukuthuthukisa ukugaya
Izinsiza zikawoyela wesinaphi ekugayeni ngokunyusa ukukhiqizwa nokuvalwa kwama-enzyme wokugaya ukudla. Ngenxa yalokho, ukuthanda ukudla kuyanda.
Kuvimbela umdlavuza
Ucwaningo lukhombisile ukuthi ama-phytonutrients akhona kumafutha wesinaphi angasiza ekuvimbeleni umdlavuza wamathumbu njengoba uqukethe ama-anti-oxidants amaningi.
Isifo samathumbu esicasulayo
Izakhiwo zayo ezilwa nokuvuvukala zisiza ekunciphiseni isimo sesifo samathumbu ngokucasula ngokunciphisa ukuvuvukala eceleni kolwelwesi lwesisu.
Izakhiwo zokulwa ne-bacterial and anti-fungal
Kunconywa uwoyela wesinaphi njengoba uqukethe iGlucosinolate, enezinto ezilwa namagciwane zokuvikela izifo.
Ucebile ngovithamini A novithamini E
Amafutha angachazwanga njengamafutha wesinaphi agcina ama-anti-oxidants emvelo afana novithamini A, uvithamini E nazo zonke ezinye izinto zokudla zemvelo.
Ithuthukisa ukujikeleza kwegazi kanye nohlelo lokukhipha
Ukubhucungwa ngamafutha wesinaphi kungasiza ekwandiseni ukujikeleza kwegazi. Kubanga nokujuluka yingakho kwehlisa ukushisa komzimba ngesikhathi somkhuhlane.
Inenzuzo ezigulini zesifuba somoya
Uwoyela wesinaphi ubhekwa njengekhambi lemvelo lesifuba somoya kanye ne-sinusitis. Uma kwenzeka kuhlaselwa isifuba somoya, ukusigcoba isifuba ngamafutha wesinaphi kungasiza ngokushesha. Ukugwinya ingxube yethisipuni elilodwa loju kanye no-oyela lwesinaphi kathathu ngosuku nakho kungalawula i-asthma.
Iqeda ukuminyana kwesifuba namakhala
Ukubhucungwa ngamafutha wesinaphi esifubeni kunikeza ukufudumala ohlelweni lokuphefumula futhi kuqede isiminyaminya.
Okuxosha omiyane
Kuyasiza ekuvikeleni umalaleveva njengoba iphunga lawo elinamandla ligcina omiyane bengekho. Lokhu kungenye yezinzuzo ezibalulekile zezempilo zikawoyela wesinaphi.
I-tonic yezempilo
Amafutha omastadi ayi-tonic nxazonke yezempilo njengoba izuzisa zonke izinhlelo zomzimba. Inikeza amandla futhi iqinisa amasosha omzimba.
Ukuchayeka ngamakhemikhali
I-nickel yamakhemikhali isetshenziselwa ukucwenga uwoyela. I-Nickel inemiphumela emibi ohlelweni lokuphefumula, isibindi, isikhumba futhi inesenzo somdlavuza emzimbeni.
Izinto zokuvikela
Sonke siyazi ukuthi izivikelakuvikela ziyingozi kanjani empilweni yethu. Inqubo yokucwenga ifaka ukungezwa kokugcinwa. Ngakho-ke, uma uzibuza ukuthi ngabe ukhetha uwoyela wesinaphi noma uwoyela ocwengekile, iya kwifomu yemvelo noma yiluphi usuku.
Imiphumela ohlelweni lokugaya ukudla
Kufakwa ikhemikhali elingaba yingozi elibizwa ngokuthi yi-sodium hydroxide ngenkathi kucolisiswa. Inemiphumela eyingozi emzimbeni wethu.
Ukusetshenziswa kwe-agent ye-bleaching
Izinyathelo ezahlukahlukene ziyabandakanyeka ekucwengweni kukawoyela njengokuphuma kwebhantshi, ukukhishwa kwamanzi emzimbeni, ukukhishwa kwephunga emzimbeni, ukwenziwa kwe-deacidification, Konke lokhu kungaba yingozi empilweni yethu.
Ukuvezwa ekushiseni okuphezulu
Ukucwengwa kubangela ukuthi uwoyela uvuleke ekushiseni okuphezulu okugcina kususa zonke izinto zemvelo ezinempilo emafutheni. Lokhu kungenye yemiphumela eyingozi kawoyela ocwengekile.
Izimbangela zezifo ezahlukahlukene
Amafutha acwengekile angadala izifo eziningi njengomdlavuza, isifo sikashukela, izifo zenhliziyo nezinso, ukungezwani komzimba, i-emphysema, izilonda zesisu, ukuguga ngaphambi kwesikhathi, ukungabi namandla, i-hypoglycemia ne-arthritis ngenxa yezinto zamakhemikhali ezengezwe ngesikhathi sokucwengwa.
Ingeza isikhalazo sobuhle kuphela
Ukucwenga uwoyela kuyisu lokumaketha kuphela lokukhulisa ukubukeka kwalo kobuhle futhi kuthuthukise ukuzinza kwalo.
Akufanele ukusetshenziswa
Amafutha acwengekile akakulungele ukusetshenziswa ngenxa yokwengeza amakhemikhali ahlukahlukene. Ngakho-ke, uma uzibuza ukuthi ngabe ukhetha uwoyela wesinaphi noma uwoyela ocwengekile, iya kwifomu yemvelo noma yiluphi usuku.
