Usuku Lobisi Lukazwelonke 2020: Ubisi Lenkomo Vs Ubisi Lwebuffalo: Yikuphi Okunempilo?

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Njalo ngonyaka, u-26 Novemba ubhekwa njengoSuku Lukazwelonke Lobisi eNdiya. I-India, izwe elikhiqiza ubisi ngobukhulu ligubha lolu suku ukukhombisa ukubaluleka kobisi. Usuku Lukazwelonke Lobisi lwasungulwa ngo-2014 yi-Food and Agriculture Organisation ukukhumbula uDkt Varghese Kurien, ongubaba we-White Revolution yaseNdiya.

Njengoba kubhekwa njengokudla okuphelele, ubisi luqukethe izakhi namaminerali ahlukahlukene abalulekile emzimbeni wakho. Ukuceba i-calcium, amaprotheni, ama-carbohydrate, amavithamini, amaminerali nobisi olunamafutha kuzuzisa umzimba wakho ngezindlela ezahlukahlukene. Kusukela ekusizeni ekugcineni isisindo somzimba wakho ukukhulisa impilo yethambo lakho, ubisi empeleni lungabizwa njenge-rounder ^[1] .

Ubisi luyatholakala ngezindlela ezahlukahlukene njengobisi lwelayisi, ubisi lwe-cashew, ubisi lwenkomo, ubisi lwe-hemp, ubisi lwenyathi njll Futhi izinhlobo ezivame ukusetshenziswa kakhulu ubisi lwenkomo nobisi lwenyathi. Kepha wake wazibuza ngokufana nokwehluka kwalezi zinhlobo ezimbili yingakho kube nomthelela empilweni yakho? Zombili lezi zinhlobo zobisi zinezinto zazo ezinhle nezimbi ngenkathi ubisi lwenkomo lukhanya futhi kulula ukugaya, ubisi lwenyathi lubhekwa njengosindayo ^[okubili] , ^[3] .

Ngenkathi behlukile komunye nomunye ngokwakhiwa nangokunothe, zombili izinyathi nobisi lwezinkomo zinezinto ezinganikezwa inani lazo lokudla kanye nezinzuzo zezempilo ^[4] . Ngakho-ke, masazi imiphumela ehlukahlukene laba ababili abanayo emzimbeni wethu futhi siqonde ukuthi ngabe ungcono yini omunye.

Inani Lokudla Okunempilo: Ubisi Lenkomo Vs Inyathi Ubisi

Amagremu ayi-100 obisi lwenkomo anama-calories angama-42, kanti ubisi lwenyathi lunama-calories angu-97 ^[5] .

Izinzuzo Zezempilo Zobisi Lenkomo

1. Kukhulisa impilo yethambo

Ubisi lwenkomo lunothile nge-calcium, i-phosphorus, namanye amaminerali abalulekile empilweni yamathambo akho. Kuyasiza ukuthuthukisa ukuminyana kwethambo lakho kugcina ithambo lakho liphilile. Ngokufanayo, okuqukethwe kwe-calcium obisini kusiza ngokulinganayo ekuthuthukiseni amazinyo akho ^[6] .

2. Ithuthukisa impilo yenhliziyo

Ama-omega-3 fatty acids obisini lwenkomo azuzisa kakhulu impilo yenhliziyo yakho. Kuyasiza ukulawula izinga le-cholesterol egazini lakho futhi kugcina inhliziyo yakho iphilile isikhathi eside. Lokhu futhi kusiza ukuvimbela ukuqala kwezimo zenhliziyo ezifana nokuhlaselwa yisifo senhliziyo noma unhlangothi ^[7] .

3. Ukwehla kwesisindo sengculazi

Ngokunciphisa ukudla kwakho kwekhalori phakathi nosuku ngenxa yokuqukethwe okunothile kwamaprotheni kuwo, ubisi lwenkomo luzuzisa uma ulangazelela ukukhipha isisindo esithile. Iphinde ikugcine uzizwa ugcwele isikhathi eside ^[5] .

4. Kuvimbela isifo sikashukela

Ukusetshenziswa njalo kobisi lwezinkomo kusiza ukulawula amazinga kashukela emzimbeni. Amazinga aphezulu kavithamini B namaminerali abalulekile athuthukisa imetabolism yakho, ngaleyo ndlela alawule amazinga e-glucose ne-insulin ^[7] .

5. Kukhuthaza ukukhula

Ubisi lwenkomo luqukethe amaprotheni aphelele asiza ekukhiqizeni amandla kanye nokukhula nokuthuthuka kwemvelo. Ngokwezifundo ezahlukahlukene, impilo yomuntu ngokomzimba nangokwengqondo ingathuthukiswa yilesi siphuzo esinomsoco omkhulu ^[8] .

Ezinye izinzuzo zokuphuza ubisi lwezinkomo ukuzivikela okuthuthukisiwe, izakhiwo ezilwa nokuvuvukala nokwakhiwa kwemisipha.

Imiphumela emibi Yobisi Lenkomo

• Ukusetshenziswa ngokweqile kungaholela ekutheni amathambo akho alahle okuqukethwe kwawo kwe-calcium ^[8] .
• Ingozi eyengeziwe yokuthuthukisa umdlavuza we-prostate kanye ne-ovarian.
• I-lactose ekuyo ingadala isicanucanu, amajaqamba, igesi, ukuqumba kanye nohudo.
• Ukwanda okwandayo kwezinduna ^[9] .
• Ukusetshenziswa ngokweqile kungadala ukuzuza kwesisindo.

Izinzuzo Zezempilo Zobisi Lwenyathi

1. Ithuthukisa impilo yenhliziyo

Okuqukethwe okunamafutha aphansi obisini lwenyathi kukwenza kuzuze ekuthuthukiseni impilo yenhliziyo yakho. Kungasiza ukulinganisela amazinga akho e-cholesterol futhi kuvimbele ukuqala kwesifo senhliziyo, i-atherosclerosis, isifo senhliziyo nemivimbo ^[10] .

2. Kukhuthaza ukukhula

Ngokuqukethwe okuphezulu kwamaprotheni, ubisi lwenyathi alunakulinganiswa okuzuzisa ukukhula nokuthuthuka kwezingane nentsha. Kuyasiza futhi nakubantu abadala ^{[ishumi nanye]} .

3. Kuqinisa amasosha omzimba

Okuqukethwe uvithamini A novithamini C obisini lwenyathi kudlala indima enkulu ekuthuthukiseni amasosha akho omzimba. Lokhu kusiza ekuhlanzeni umzimba wakho futhi kususwe ama-radicals mahhala kanye nobuthi obungadala ukugula okungalapheki ^[12] .

4. Kuthuthukisa impilo yamathambo

Njengoba ine-calcium eningi kunobisi lwenkomo, ubisi lwenyathi lusiza ekuvimbeleni ukuqala kwamathambo futhi kuthuthukise ukuqina kwamathambo akho nokuqina ^[13] .

5. Ithuthukisa ukusakazwa kwegazi

Ubisi lwenyathi luyasebenza ekwenzeni ngcono ukujikeleza kwegazi nokuvikela umzimba wakho ekulweni negazi. Ngokwandisa isibalo se-RBC emzimbeni, ubisi lwenyathi lukhulisa umoya-mpilo futhi ngaleyo ndlela kuthuthukise ukusebenza kwezitho zakho nohlelo lwakho ^[14] .

Ubisi lwenyathi luyasebenza futhi ekulawuleni umfutho wegazi.

Imiphumela Emibi Yobisi Lenyathi

• Inokuqukethwe okunamafutha aphezulu.
• Ukusetshenziswa ngokweqile kungadala ukuzuza kwesisindo okungazelelwe.
• Abantu asebekhulile kufanele bakugweme ukudla ubisi lwenyathi ngoba lunekhalsiyamu emunca kalula, uma iqhathaniswa nezinye izinhlobo zobisi.
• Ukusetshenziswa ngokweqile kungadala isifo sikashukela.

Ubisi Lenkomo Vs Inyathi Ubisi: Inketho Enempilo

• Ubisi lwenyathi lunokuningi okunamafutha kunobisi lwenkomo. Ubisi lwenkomo lunamaphesenti aphansi amafutha, okwenza kube mncane ngokungaguquguquki.
• Ubisi lwenyathi luqukethe amaprotheni amaningi (11% ngaphezulu) uma kuqhathaniswa nobisi lwenkomo, okwenza kube nzima ukugaywa.
• Ubisi lwenkomo (3.14 mg / g) lunokuqukethwe okuphezulu kwe-cholesterol uma kuqhathaniswa nobisi lwenyathi (0.65 mg / g).
• Ubisi lwezinkomo lubika okuqukethwe okuphezulu kwamanzi uma kuqhathaniswa nobisi lwenyathi, okunikeza ubisi ikhwalithi yalo yokuhambisa amanzi.
• Ubisi lwenyathi lunokuqukethwe okuphezulu kwekhalori ngenxa yamaprotheni alo namafutha.

Uma kuqhathaniswa umehluko ophakathi kwezinhlobo ezimbili zobisi, kungafakazelwa ukuthi umuntu akanakuliphika iqiniso lokuthi zombili ziphilile futhi ziphephile ukuphuzwa ^{[ishumi nanhlanu]} . Isibonelo, ubisi lwenyathi lungagcinwa ngokwemvelo isikhathi eside ngenxa yomsebenzi ophakeme we-peroxidase kepha lunama-khalori amaningi kunobisi lwenkomo. Kokubili ubisi lwenyathi nobisi lwenkomo kunezinzuzo zalo, kanye nemiphumela emibi eyenza kube lula ukukhetha uhlobo olufanele lobisi ngokuya ngezidingo zomzimba wakho nezempilo. ^[16] . Lokho wukuthi, uma ubheke phambili ekulahlekelweni isisindo esithile, inketho engcono kakhulu ubisi lwenkomo njengoba lunamafutha amancane, ama-calories namaprotheni okuqukethwe. Ngokufanayo, uma ubheke phambili ekutholeni isisindo futhi uthuthukise impilo yakho yethambo, inketho engcono ubisi lwenyathi. Ngakho-ke, njengoba sekushiwo ngenhla, zombili izinhlobo zobisi ziphilile futhi zinenzuzo emzimbeni wakho uma zidliwe ngobuningi obufanele ^[17] . Umuntu kufanele akhethe uhlobo lobisi olungagcwalisa futhi luthuthukise impilo yabo.

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