Ukulungiswa kwemvelo kwezinyawo ezivuvukele namaqakala

Amagama Amahle Kakhulu Ezingane

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Nakuba ukuvuvukala kwezinyawo kuyinkinga evamile, izici ezinjengokuthi - indlela yokuphila engenampilo, ukungondleki kahle, ukungawuvivinyi umzimba nokukhuluphala ngokweqile yizo okufanele kusolwe ngazo. Ukwengeza, ukuma noma ukuhlala isikhathi eside, ukuguga, ukukhulelwa, i-premenstrual syndrome (PMS), nokungahambi kahle kwegazi kunecala ngokufanayo. Ubuhlungu, ukuvuvukala, ububomvu kanye nokungakhululeki ngenkathi uhamba kungase kube okungabekezeleleki, ngakho-ke, kubalulekile ukuthi ungayizibi le ndaba. Nawa amakhambi asekhaya aphephile nangokwemvelo ukuvimba lezo zinyawo ezivuvukele namaqakala ukuthi angakubambezeli.

Nikeza i-pedicure yakho ukuthuthukisa ngokumane ungeze usawoti we-Epsom, owaziwa ngokusiza ukwehlisa ukuvuvukala, uthuthukise ukujikeleza kwegazi, ngaleyo ndlela ulethe ukukhululeka ngokushesha. Faka uhhafu wenkomishi yalo sawoti kubhavu wamanzi afudumele bese ucwilisa izinyawo zakho kuwo imizuzu engu-20. Yenza lokhu okungenani kathathu ngesonto.

Ukusetshenziswa ngokweqile kukasawoti kukhulisa uketshezi emzimbeni wakho, ngaleyo ndlela kube nomthelela ekuvuvukeni kwezinyawo namaqakala. Ukugwema izinkinga ezivamile ezifana nokudla okusemathinini, okupakishiwe, nokudla okugayiwe, amasoso, iziphuzo nokudla okusheshayo kungasiza kakhulu ekwehliseni ukuvuvukala.

Thenga i-magnesium
Amazinga aphansi e-magnesium, isakhi esibalulekile, nawo angaba nomthelela ekuvuvukeni. Ngakho-ke kubalulekile ukuthi ufake ukudla okunothe nge-magnesium njengemifino enamaqabunga aluhlaza, amantongomane, imbewu, inhlanzi, ubhontshisi wesoya, ukwatapheya, ubhanana, ngisho noshokoledi omnyama.

Ukuhlikihla izinyawo zakho ngokhukhunathi, isihlahla setiye, i-neem noma amafutha e-alimondi kungasiza izinyawo zakho ezibuhlungu zikhululeke, kuthuthukise ukuhamba kwegazi kuleyo ndawo, futhi kusize ekukhipheni uketshezi oluningi. Ngemva kokugcoba amafutha afudumele, bhucunga uye phezulu usebenzisa ingcindezi eqinile. Kungcono ukwenza lokhu njalo ebusuku, ngaphambi kokugeza.

I-ACV yaziwa ngokuqukethwe okuphezulu kwe-potassium, okubuye kusize ukunciphisa ukugcinwa koketshezi. Gcoba ithawula likakotini elihlanzekile kubhavu ogcwele izingxenye ezilinganayo ze-ACV namanzi afudumele. Ngemuva kokucindezela ukuphuma ngokweqile, bopha izinyawo zakho ithawula, uhlale futhi uphumule imizuzu engaba ngu-15 kuya kwangu-20. Ungakwazi futhi ukuphuza izipuni ezimbili ze-ACV engahlungiwe kanye nengilazi yamanzi afudumele kabili ngosuku ukuze uthole imiphumela engcono.

Lezi zinhlamvu ziyaziwa ukuthi zinezindawo zokulwa nokuvuvukala ezingasiza ekunciphiseni ukuvuvukala nokuthuthukisa ukujikeleza kwegazi. Ukuze uthole izinzuzo zalesi sithako samandla, ubilise amathisipuni amabili kuya kwamathathu embewu ye-coriander kanye nengilazi yamanzi. Ngemva kokuba uketshezi kuncipha ngesigamu, hlunga, uphole futhi uphuze. Kungcono ukuphuza lokhu kabili ngosuku ukuze uthole imiphumela engcono.

Njengoba yaziwa njenge-diuretic yemvelo, lesi sinongo singasiza ekwelapheni izinyawo ezivuvukele ngokuhlambulula i-sodium, into eyinhloko ebangela ukuvuvukala. Ungakwazi ukubhucunga izinyawo zakho ngamafutha abalulekile ejinja noma uphuze izinkomishi ezimbili kuya kwezintathu zetiye le-ginger nsuku zonke. Ukuhlafuna izingcezu zejinja eluhlaza nakho kungasebenza izimanga.

I-Parsley iyi-diuretic yemvelo futhi ingasiza umzimba ukukhipha uketshezi okweqile olunqwabelene ezinyaweni zakho. Ukwengeza, izakhiwo zayo zokulwa nokuvuvukala zingasiza kakhulu ekunciphiseni ubuhlungu nokubomvu. Bilisa isipuni esisodwa samaqabunga omisiwe e-parsley enkomishini yamanzi ashisayo, yihlunga futhi uyiyeke ipholile. Phuza lokhu kabili nsuku zonke uze uthole ukukhululeka.

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Ngithumele Nge-Imeyili Khombisa Esizeni