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Namuhla, siyazi ukuthi abantu bayahlanya ngokuba nesisu esisicaba. Iningi labantu likhathazekile ngosayizi wabo wesisu. Abanye babo basebenza kanzima ukuze basithathe futhi abanye abazami, yize befuna ukuba nesisu esicaba, kanti abanye babo abakhathazwa kakhulu.
Kwabaningi, isisu esicaba okuyisifiso sezizathu zezimonyo. Kodwa-ke, kubalulekile ukukhumbula ukuthi isisu esiyisicaba naso sithathwa njengesibonakaliso sempilo enhle. Isisu esiyisicaba akusho ukungabi khona kwamajika noma isicaba uqobo. Kungaphezulu kokunciphisa isisu sakho samafutha okungekuhle.
Yize abaningi befuna isisu esiyisicaba noma ama-pack abs ayisithupha, kunzima ukusithola futhi kunzima ukusinakekela. Ezinye zezinto ezinqumayo ukuthi ungaba nesisu esisicaba noma cha ubulili, izakhi zofuzo, ubudala, indlela yokuphila nokudla.
Ukuba nesisu esikhulu kubukeka kukuxaka futhi awukwazi ukungena ezingutsheni ongathanda ukuzigqoka. Yize bobabili abesilisa nabesifazane begxile ekubeni nesisu esisicaba, abesifazane basithatha ngokungathi sína kakhulu futhi basebenzela kuso. Izinguquko ezilula kwimpilo yakho nokudla kwakho kungakusiza ekufezeni lokhu.
Ikhukhamba Ijusi le-FASTER Loss Loss, phuza ijusi lekhukhamba nsuku zonke ukuze wehlise isisindo. I-DIY | IBoldSkyIsihloko sethu sengxoxo namuhla sikwiresiphi yesiphuzo semvelo yesisu esisicaba. Ake sibone ukuthi isebenza kanjani.
Ayini Amanzi Esisu Esisicaba?
Le ngxube inamandla okunciphisa ukuqunjelwa futhi iduduza nesisu esibuhlungu. Kafushane nje, akusho ukuthi uma ungakwazi ukunciphisa ukuqunjelwa kwesisu sakho, unganciphisa ubukhulu besisu sakho.
Ukwengeza imifino enomsoco namakhambi emanzini kuzohlinzeka umzimba wakho ngamaminerali abalulekile nezakhamzimba. Yilapho kuvela khona umqondo wamanzi esisu oyisicaba.
Ngaphandle kokukusiza ngokugaya nokuqunjelwa okungadingekile, le recipe futhi isebenza njengesengezo semvelo sokulahleka kwamafutha, ngaleyo ndlela sinciphise usayizi wokhalo ngokushesha okukhulu. Ukuphuza la manzi amaningi kungakusiza ukuthi ususe ubuthi emzimbeni.
Okuqukethwe okwenziwe nge-sodium okwengeziwe ekudleni kwethu nakho kukhishwa. Kuhle ukusebenzisa la manzi esikhundleni sesoda noma ezinye iziphuzo ezicutshungulwayo. Ngale ndlela, unganciphisa ekudleni kwekhalori futhi unciphise isisu sakho ngokushesha okukhulu.
Izithako Ziyadingeka:
Amanzi - 1 litre
Ikhukhamba - izingcezu eziyi-10 kuya kwezi-12
I-Lemon - 1 ubukhulu obuphakathi
I-ginger egayiwe - 1 ithisipuni
Amahlamvu eminti - 5
Amaqabunga e-Basil - 5
Usawoti wedwala - 1 ithisipuni
Isithako ngasinye esingenhla sinezinzuzo zaso futhi sinamandla ekusizeni ukuthi ulahle isisu sakho ngokushesha. Uma konke lokhu kuxubene ndawonye, kwakha isiphuzo esinamandla sokukhipha ubuthi emzimbeni esisiza umzimba wakho ukwandise ukusebenza kahle kokushisa amafutha kanye nokulwa nezifo ezingafuneki. Ngeke usazizwa ukungakhululeki nokungakhululeki esiswini sakho.
Izinzuzo Zekhukhamba
Ikhukhamba licebile kumaminerali futhi liqukethe amanzi angama-95%. Kuyasiza ukugcina umzimba wakho unamanzi amaningi. Ukhukhamba futhi usebenza kahle ekwehliseni isilungulela nasekuqedeni amatshe ezinso.
Kuyaziwa kakhulu nangempahla yayo elwa nomdlavuza nokuqinisa umfutho wegazi.
Izinzuzo Zelamula
Ilamula licebile ku-vitamin C, citric acid, flavonoids, Vitamin B-complex, calcium, ithusi, i-iron, i-magnesium, i-phosphorus, i-potassium kanye ne-fiber. Isebenza kahle ekwehliseni amafutha ethanga, amafutha okhalweni namafutha obuso.
Izinzuzo Zjinja
Ujinja wukudla okulwa nokuvuvukala okunamandla kakhulu emhlabeni. Ikunikeza ukukhululeka okusheshayo ekucanuzelweni yinhliziyo, ukulahlekelwa isifiso sokudla, ukugula nokunyakaza. Isiza ekugayeni futhi iqede ukucasuka kwamathumbu emathunjini, ivuse amathe nokukhiqizwa kwenyongo.
Izinzuzo zeMint
Abantu abaningi abawazisi amahlamvu eminti akulungile ukubukela phansi inani lala maqabunga. Egcwele ukunambitheka okumnandi, lawa maqabunga angakusiza ekuzizweni ukhululekile kakhulu futhi futhi ekunciphise ukuvuvukala nobuhlungu besisu.
Izinzuzo zeBasil
I-Basil isetshenziswa abantu abaningi ekuphekeni kwabo okujwayelekile. It is ahlanganiswe antioxidants, Vitamin A, K, C, magnesium, iron, potassium kanye calcium. IBasil futhi inamandla okunciphisa ukuvuvukala nokuvuvukala kwesisu.
Ungasenza Kanjani Lesi Siphuzo:
Gcwalisa ujeke ngelitha elilodwa lamanzi. Faka izingcezu zekhukhamba, ujinja ogayiwe, ulamula ophelele, amaqabunga e-mint, amaqabunga e-basil nethisipuni likasawoti wedwala.
Shiya lokhu ngobusuku obubodwa ukuze amanzi amunce zonke izakhamzimba ngendlela efanele kusuka kuzithako ezahlukahlukene ezifakiwe. Kukuwe ukuthi unquma ukuthi ufuna ukushisa noma kubande.
Uma unamakhaza, kuzokusiza ushise amanoni futhi wehlise umzimba. Futhi, zama ukukuphuza kufudumele noma kushisayo ukusiza ekugayeni okuthuthukisiwe, ukukhululeka ezinhlungwini futhi nokuhlanza umzimba wakho.
Sipha le ngxube engakholeki usuku lonke futhi nakanjani uzobona imiphumela ebonakalayo esikhathini esifushane kakhulu.
