Ngabe Imbewu YeFenugreek Iyasiza Ngokunikezwa Ubisi Lwebele?

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Ukuncelisa noma ukuncelisa ibele kungumthombo oyinhloko wokondliwa kosana olusanda kuzalwa futhi kusiza nokwakha isibopho esiqinile ngokomzwelo phakathi kukamama nengane [1] . I-World Health Organisation (i-WHO) incoma ukuncelisa ibele kuphela ezinyangeni eziyisithupha zokuqala zempilo yengane bese iqhubeka nokuncelisa ibele kanye nokwethula ukudla okunomsoco kuze kuphele iminyaka emibili noma ngaphezulu [okubili] .

Ngenkathi kungaba yinto ejabulisayo neyanelisayo yokuncelisa omama ukuncelisa izingane zabo ezisanda kuzalwa, ukuncelisa ibele kungaba yinto ekhathazayo uma ungakwazi ukukhiqiza ubisi lwebele oluningi ukondla ingane yakho. Abesifazane abaningi baye babika kaningi ukuthi ubisi lwebele alwanele kwakuyisizathu esiyinhloko sokuyeka ukuncelisa [3] [4] .

Kodwa-ke, kunokudla okuningi okubhekwa njenge-galactagogues okungasiza ukukhulisa ukukhiqizwa ubisi lwebele kanti enye yazo yimbewu yefenugreek. Yebo, imbewu ye-fenugreek isetshenziswe amakhulu eminyaka ngabesifazane abancelisayo ukukhulisa ukutholakala kobisi lwebele [5] .

Kulesi sihloko, sizokhuluma nge-fenugreek yokunikezwa ubisi lwebele.

Kuyini i-Fenugreek?

I-Fenugreek (i-Trigonella foenum-graecum) umuthi waminyaka yonke onezimbali ezimhlophe noma eziphuzi kanye nama-pod aqukethe imbewu. Leli khambi lidabuka e-Asia naseMedithera. Imbewu ye-Fenugreek isetshenziselwa izinjongo zokwelapha nezokupheka.

Izimbewu zeFenugreek zinikela ngezinzuzo eziningi zezempilo futhi zilayishwa izakhamzimba ezibalulekile ezifana ne-protein, fat, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, ithusi, i-manganese, i-folate, i-vitamin C, i-vitamin B6 ne-vitamin A [6] .

Ngabe Imbewu yeFenugreek Iyakhuphula Ukuhlinzekwa Kwobisi Lwebele?

I-Fenugreek iyi-herbal galactagogue eyaziwayo, into esetshenziselwa ukwandisa ukukhiqizwa kobisi kubantu nasezilwaneni. Abaphenyi abaqiniseki ukuthi i-fenugreek isebenza kahle kanjani ukuthuthukisa ukutholakala kobisi lwebele. Kodwa-ke, olunye ucwaningo lubike ukuthi imbewu ye-fenugreek iqukethe ama-phytoestrogens (amakhemikhali ezitshalo afana ne-estrogen) angasiza ekuthuthukiseni ukutholakala kobisi lwebele [7] .

Ucwaningo olushicilelwe kwi-Journal of Umuthi Ohlukile Futhi Ohambisanayo uthole ukuthi omama, abathola nsuku zonke itiye eliyikhambi eliqukethe i-fenugreek, kuholele ekwenyukeni okukhulu ekukhiqizeni ubisi lwebele futhi kwahlehlisa ukubuyiswa kwesisindo sokuzalwa ezinganeni ezinsukwini zokuqala zangemva kokubeletha [8] .

Olunye ucwaningo lokubuyekeza lwango-2018 olushicilelwe ku- Ucwaningo lwe-Phytotherapy kukhombisile ukuthi ukusetshenziswa kwe-fenugreek kukhuphule kakhulu inani lokukhiqizwa kobisi lwebele komama [9] .

Olunye ucwaningo lwango-2018 olushicilelwe kumagazini Imithi Yokubeletha uthole ukuthi omama abancelisayo abathatha izithako ezihlanganisiwe zemifino eziqukethe i-fenugreek, i-ginger ne-turmeric, ama-capsule amathathu kathathu ngosuku amasonto amane, kuholele ekunyukeni kwamaphesenti angama-49 evolumu yobisi ngemuva kwamasonto amabili nokwanda kwamaphesenti angu-103 kumthamo wobisi ngemuva kwamasonto amane ngaphandle kwemiphumela emibi [10] .

Olunye ucwaningo lubike ukuthi omama abaphuza itiye lembewu yefenugreek bathuthukise ukukhiqizwa kobisi lwebele [ishumi nanye] .

Ngabe i-Fenugreek iphephile ekunceliseni omama nezinsana zabo?

I-Fenugreek cishe iphephile kubo bobabili umama nengane yakhe lapho isetshenziswa ngokulinganisela. Ucwaningo luthole ukuthi omama abaphuza itiye eliyikhambi eliqukethe izithelo zefennel ebabayo, i-anise ne-coriander, imbewu ye-fenugreek namanye amakhambi ababikanga miphumela emibi enganeni yabo phakathi nocwaningo lwezinsuku ezingama-30 noma unyaka wokuqala wokuphila kwengane yabo [12] .

Kodwa-ke, kubalulekile ukuthi uthintane nodokotela wakho kuqala ngaphambi kokusebenzisa i-fenugreek nganoma iyiphi indlela ngoba ingadala imiphumela emibi engabeka impilo yakho nengane yakho engcupheni.

Ungayisebenzisa Kanjani I-Fenugreek Ukukhulisa Ukuhlinzekwa Kwobisi Lwebele?

Ungasebenzisa i-fenugreek ngohlobo oluyimpuphu noma ube nayo njengetiye le-herbal. Ungathenga futhi ama-fenugreek capsules noma ungadla imbewu ye-fenugreek ngamanzi. Ungagaya futhi imbewu yefenugreek ibe yimpuphu bese ufaka ekuphekeni kwakho.

Ngakanani I-Fenugreek Okufanele Uyithathe Ukuze Unikeze Ubisi Lwebele?

Uma uphuza itiye le-fenugreek, yeka i-1 tsp yembewu ye-fenugreek enkomishini yamanzi abilayo imizuzu eyi-15 bese uyiphuza kabili noma kathathu ngosuku.

Ngefomu le-capsule, ama-2-3 fenugreek capsules kathathu ngosuku angasebenza [13] .

Ungasebenzisa futhi isipuni samanzi imbewu fenugreek.

Ingabe I-Fenugreek Ithatha Isikhathi Eside Ukwandisa Ukuhlinzekwa Kwobisi Lwebele?

Imibiko ye-anecdotal iphakamisa ukuthi ukwanda kokutholakala kobisi lwebele ngosizo lwe-fenugreek kungabonakala kungakapheli amahora angama-24 kuya kwangu-72 ngemuva kokudliwa [14] .

Qaphela : Omama abancelisayo kufanele babonane nodokotela wabo ngaphambi kokufaka i-fenugreek ekudleni kwabo.

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