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Yehlisa isisindo kumaviki ama-2 ngalezi Zisetshenziswa Zasekhaya | Yehlisa isisindo emavikini ama-2 ngalezi zinyathelo. UBoldskyUkushaya ijimu nokugcina ukudla okuqinile ukunciphisa umzimba kunzima.
Kepha akumele kube njalo.
Lokhu okulandelayo kungama-hacks alula we-11 wokunciphisa umzimba angakusiza ukuthi ulahlekelwe yilawo mafutha angaphezulu uma uwalandela ngokungaguquguquki ngokuhamba kwesikhathi.
Ngicela uqaphele: Lokhu ukuqhubeka kochungechunge lwethu kuma-hacks wokwehlisa isisindo angadingi ukunciphisa umzimba noma ukuzivocavoca umzimba. Kepha ukufunda i-athikili eyedlule akudingeki ukuthi uthole izinzuzo kulokhu.
# 1 Khuphuka Izitebhisi
Misa ukusebenzisa ilifthi. Shintshela ezitebhisini.
Lokhu akugcini ngokuqinisa imisipha yakho yomlenze, ukuzivocavoca umzimba kusebenza ngempumelelo kangangokuba ngemizuzu embalwa kuphela nsuku zonke uzoqala ukubona umehluko omkhulu ngemuva kwamasonto ambalwa.
Futhi ungangitsheli ukuthi uhlala esitezi sama-25 (noma indawo osebenzela kuyo isesitezi sama-37). Vele wehle ezitezi ezimbalwa phambilini bese ukhuphuka okungenani izitebhisi ezi-2 zokuhamba nsuku zonke ukuze uthole le nzuzo.
# 2 Ukudla Kwasekhaya
Ukudla ngaphandle kulula. Kepha ukupheka ekhaya kungcono ngezinhloso zakho zokwehlisa isisindo ngezizathu ezimbili.
Okokuqala, ukwazi kakhulu ukuthi yini oyifaka ekudleni kwakho, njengamafutha, usawoti, nebhotela.
Futhi okubili, ukupheka kunomthelela ongajwayelekile kumpheki - kukwenza uzizwe ugcwele futhi wanelisekile ngaphandle kokunambitha nokudla. Ngakho-ke uma upheka, udla kancane.
# 3 Phuza Isobho
Ukuphuza isobho ngaphambi kwesidlo sakho sasemini noma sedina kuwumkhuba omuhle ngoba kukugcwalisa ngokushesha ngakho-ke ugcina usudla kancane.
Khumbula nje ukuthi ungaphuzi okususelwa kukhilimu ngoba zilungiselelwe ngobhotela omningi namafutha. Esikhundleni salokho, namathela ekusuleni, emgodini omncane, noma ngisho nesitsha sesobho esishisayo nesomuncu.
# 4 Yidla imifino eminingi
Ufuna ukwazi indlela esheshayo yokwehlisa isisindo ngaphandle kokudla?
Yidla ukudla okukugcwalisa ngokushesha kepha okungafaki kuma-calories. Njengemifino.
Lokhu kungenxa yokuthi imifino inefibre namanzi amaningi, ngakho-ke gcwalisa isisu sakho ngokushesha okukhulu, ngakho-ke, unciphisa usayizi wesabelo sakho ojwayelekile kukho konke ukudla.
# 5 Nciphisa Ukusetshenziswa Kwakho Kotshwala
Utshwala buyehlisa ijubane lomzimba wakho. Futhi sonke siyazi ukuthi kusho ukuthini lokho - amafutha aqala ukuqoqana emzimbeni wakho.
Eqinisweni, iziphuzo ezidakayo njengobhiya zinama-calories amaningi. Okungaphezu kokudla okune-carb.
# 6 Zijwayeze i-Yoga
I-Yoga inezinzuzo eziningi. Futhi enye yazo ukucabangela.
Lokho wukuthi, uyazi kakhulu imisebenzi oyenzayo usuku lonke.
Futhi uma kukhulunywa ngokuncipha, ukukhumbula isikhathi osuke usuthe ngaso ngesikhathi sokudla kuyindlela enhle yokuvimbela ukudla ngokweqile.
# 7 Sebenzisa amapuleti abomvu ukuphakela ukudla okungenampilo
Kuwukukhohlisa kwengqondo.
Ubomvu ubonisa ingqondo yakho ukuthi kunengozi ngakho-ke kufanele ume. Futhi yilokhu kanye okudingayo uma udla ukudla okungenampilo njengama-chips nama-pretzels.
Eqinisweni, ucwaningo lwale nto eyingqayizivele lubone ukuthi abantu bathambekele ekudleni okuncane lapho kudliwa ukudla okungenampilo kumacwecwe abomvu, uma kuqhathaniswa nokuluhlaza okwesibhakabhaka noma okumhlophe.
# 8 Phuza Itiye Eliluhlaza
Itiye eliluhlaza kungenzeka lingabi namandla njengetiye elijwayelekile elinsundu, kepha liyisimangaliso se-metabolism-booster futhi likusiza ukuthi wehle isisindo ngokuhamba kwesikhathi.
# 9 Phuza Amanzi Esikhundleni Soku-oda Iziphuzo
Lapho sidla ngaphandle, sivame uku-oda iziphuzo ezingeziwe, njengeziphuzo zezithelo ne-cola, ukusuthisa umphimbo wethu owomile phakathi kokudla.
Esikhundleni salokho, phuza amanzi ukuze uzenelise. Lokhu ngeke kukusindisele imali eningi ngokuhamba kwesikhathi, kodwa futhi kuyindlela enempilo yokunciphisa iziphuzo ezigcwele ushukela!
# 10 Shesha Ukulala
Ukulala kusenesikhathi, nokulala okungenani amahora ayi-8 nsuku zonke, kuyindlela enhle yokwehlisa isisindo somzimba ngaphandle kokwenza lutho.
Kungani?
Ngoba asisezona izigqila zemihelo yendlala ngezikhathi ezingafani zobusuku. Futhi ukuphumula okuhle ebusuku kugcina nemizimba yethu isebenza kahle futhi kugcina izingcindezi zethu ziphansi (okuvame ukudala ukuthi sikhuluphale).
# 11 Yiba Nosuku Lokukhohlisa
Kungase kuzwakale njengokuphikisana nakho ukuba nosuku lokukopela lapho uzifaka khona emigodini ngokudla okungenampilo, kepha iqiniso ukuthi uzophumelela ekuqedeni okungenampilo lapho unosuku olulodwa lokuzilindela okulindeleke.
Khumbula nje: Ungaziphuzi usuku lonke usuku lwakho lokukopela. Esikhundleni salokho, vele uziphuze ngesikhathi sokudla kwasekuseni bese uvumela umzimba wakho ukuba wehlise umoya usuku lonke ngokulunga kwakho okujwayelekile.
Kumele ngenzeni? Ngiqala Ngaphi?
Uma uhlu olungenhla lubonakala lukhulu kakhulu kuwe, yeka! Adonse umoya. Nethezeka.
Ukwamukela zonke lezi hacks zokulahlekelwa isisindo ngasikhathi sinye kuyindlela eqinisekisiwe yokwehluleka. Esikhundleni salokho, khetha okukodwa noma okubili kulolu hlu (onentshisekelo enkulu ekuzameni) bese uzama okungenani isonto noma amabili ngaphambi kokungeza okuningi.
Futhi khumbula: Amathiphu engiwabelane lapha ngeke asebenze ngobusuku obubodwa. Udinga ukubekezela futhi ugcine kukho okungenani izinyanga ezimbalwa ukuze ubone imiphumela.
Ingabe Le Ndatshana Ibe Usizo?
KwaBoldsky, silwela ukukulethela amathiphu amahle kakhulu wezempilo, amaqhinga, namakhambi ngakho-ke akudingeki uvakashele ihhovisi likadokotela ngokungadingekile.
Ngakho-ke uma ukujabulele ukufunda le ndatshana futhi ucabanga ukuthi iyasiza, sicela wabelane ngayo nabanye ukuze bayifunde.
Yikuphi ukulahleka kwesisindo ozozama kuqala?
Sazise esigabeni sokuphawula ngezansi.
Futhi uma ufuna ukwazi amanye ama-hacks wokunciphisa umzimba ukukusiza ulahlekelwe isisindo ngaphandle kokudla noma ukuzivocavoca umzimba, funda ingxenye yokuqala yalolu chungechunge.
