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I-aloe vera nejusi le-amla kwaziwa njengezindawo ezinamandla zika-Ayurvedic. Ziminyaniswe amathani amaminerali namavithamini asiza ukuqeda izifo eziningi ndawonye.
Ungavuna izinzuzo zabo ngohlobo oluyimpuphu noma olunamanzi amaningi kanye nakuma-pickle nama-smoothies. Le nhlanganisela esabekayo iyaziwa ukukunikeza izinzuzo ezithile zokuncipha kwesisindo.
I-Amla iqukethe inani elikhulu likavithamini C okuyi-antioxidants kanye ne-anti-inflammatory agent. Lesi sithelo esimuncu futhi sine-amino acid, i-iron, i-vitamin A, i-fiber, i-potassium, i-magnesium ne-calcium.
I-Aloe vera yinqolobane yamavithamini namaminerali angama-32 kanye namakhulu ama-enzyme nokulandela ngomsoco izakhamzimba. Lawa ma-enzyme nezakhamzimba anezinto ezilwa nokuvuvukala kanye ne-antifungal.
Manje ake sibheke izinzuzo ze-aloe vera nejusi ye-amla yokwehlisa isisindo.
Ukusetshenziswa njalo kwejusi le-amla ne-aloe vera kungasheshisa imetabolism yakho, ukuze umzimba ukhiphe ubuthi ngokushesha nangempumelelo.
Ngokuya nge-Ayurveda, ukuqongelela ubuthi kungaholela ekutholeni isisindo futhi izinto ezimbi zihlala emzimbeni futhi zivimbe iziteshi zomzimba wakho.
Kokubili i-aloe vera nejusi le-amla kuthathwa njengokuhle kakhulu ekuqedeni umzimba emzimbeni.
Ngaphezu kwalokho, lokhu kukusiza ukuthi uhlale unamanzi futhi ugcine indlala yakho ikude, ulinganise izigaxa zakho zoshukela. Ngaphezu kwalokho, ijusi le-amla ne-aloe vera liqukethe inqwaba yezakhi zomzimba ezikunikeza amandla okuzivocavoca noma ukushaya ijimu lapho ukhathele.
Hlanganisa uhhafu wendebe yejusi le-amla ne-aloe vera. Zigqugquzele kahle ukuze izithako zixutshwe kahle.
