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Inyama yezimbuzi inezinzuzo eziningi zezempilo emzimbeni womuntu yingakho ifunwa kangaka. Inyama yezimbuzi eyaziwa kakhulu ngokuthi inyama yemvu idliwa ngabaningi. Le nyama ebomvu iphilile kakhulu kunengulube, inyama yenkomo kanye nenyama enamafutha njenge-turkey nenkukhu.
Le nyama enamanzi ilusizo kakhulu kwabesilisa njengoba isiza ekuvikeleni izingqinamba eziningi zezempilo njengokuzala kanye nokuchama ngaphambi kwesikhathi.
IMITHI 10 IMITHI KUFANELE UZIZAME NGEMPILO ENHLE!
Ngakolunye uhlangothi, inyama yemvu inothe kakhulu ngamavithamini (B1, B2, B3, B9, B12), uvithamini E, uvithamini K, i-choline, amaprotheni, amafutha emvelo, i-betaine, i-cholesterol, ama-amino acid, amaminerali (i-manganese, i-calcium, i-iron , i-zinc, ithusi, i-phosphorus, i-selenium), i-electrolyte (i-sodium, i-potassium), i-omega 3 Fatty Acids, i-omega 6 Fatty Acids nokuningi.
Ukugcina lezi zinto engqondweni, bheka izinzuzo zokudla okunempilo kwenyama yembuzi. Ngokuqinisekile uzomangala.
Izinzuzo Inhliziyo
Inyama yezimbuzi izuzisa kakhulu inhliziyo. Le nyama iqukethe inani eliphansi lamafutha agcwele, i-cholesterol kanye nenani eliphakeme lamafutha angagculiswanga okuhle ekunciphiseni izifo zenhliziyo nezinye izinkinga ezihlobene nenhliziyo.
Amazinga E-cholesterol
Inyama yemvu iqukethe amafutha angagculiswanga athuthukisa ikhwalithi yamazinga amahle e-cholesterol nokususa okubi. Ukusetshenziswa kwale nyama nakho kunikeza ukukhululeka ekuvukeleni emzimbeni.
Inyama Engcono Kakhulu Yokunciphisa Isisindo
Ngabe ufuna ukunciphisa umzimba? Ngemuva kwalokho ungavimbi inyama yemvu njengoba le nyama isiza ekwehliseni isisindo ngokushesha. Amaprotheni akhona enyameni yezimbuzi asebenza njengelungu lokucindezela indlala ngakho-ke asiza isisu ukuthi sigcwale isikhathi eside. Futhi iqukethe amafutha aphansi angaholeli ekutholeni isisindo lapho usetshenziswa njalo.
Okowesifazane Okhulelwe
Enye yezinzuzo zezempilo zokudla inyama yembuzi ngesikhathi sokukhulelwa ukuthi kuvimbela ekungeneni kwegazi kumama nasenganeni. Inyama yezimbuzi inyusa izinga le-hemoglobin kumama ngakho-ke ithuthukisa ukuhanjiswa kwegazi embungwini.
Kugwema Nomdlavuza
Inyama yenyama iyinyama eyodwa enconyelwe ukuvikela umdlavuza ngoba iqukethe wonke amavithamini B eqembu, i-selenium ne-choline okuyinzuzo ekuvimbeleni noma yiluphi uhlobo lomdlavuza.
Kwenza Abantu Babe Namandla
Inyama yemvu iqukethe i-torpedo ne-bile okuhle ekwelapheni izinkinga zokungazali kubantu besilisa. Kwenza futhi indoda izizwe inamandla futhi ithuthukise amandla ayo.
Ulapha Izinhlungu Zokuya Esikhathini
Inyama yengulube icebile ngensimbi okwenza ngcono ikhwalithi yegazi futhi inciphise nokuvuvukala. Le nyama yembuzi kufanele idliwe ngesikhathi senyanga, ukunciphisa izinhlungu zokuya esikhathini.
Ukwelashwa Isifo Sikashukela
Uma udla inyama yemvu njalo, kunciphisa izifo eziningi ikakhulukazi isifo sikashukela sohlobo II.
Kuhle Nge-Metabolism
Inyama yezimbuzi iqukethe uvithamini obizwa nge-niacin. Le vithamini isiza ukukhuthaza amandla we-metabolism. Ngakho-ke, yinyama enhle kakhulu ongayidla ukukunika amandla.
Isebenza Kahle Ngokuvikela Amasosha Omzimba
Njengoba inyama yemvu inamavithamini amaningi, amaminerali nezinye izinto kuyasiza ekukhuthazeni amasosha omzimba amahle futhi alinganiselayo. Kufanele uyidle kathathu le nyama ebomvu ngesonto ukuze uzuze imiphumela yayo.
Izimangaliso Ezinamandla Ngobuchopho
Bazali, qinisekani ukuthi izingane zenu ziyayijabulela le nyama ebomvu emnandi. Inzuzo enhle kakhulu yezempilo yenyama yembuzi ukuthi ithuthukisa ukusebenza kobuchopho, eceleni kukhulisa amandla ememori.
Ingcindezi Buster Ukudla
Inyama yezimbuzi ilungele abantu abacindezeleke kakhulu. Inyama ebomvu inyusa izinga lemizwelo futhi ngaleyo ndlela inciphise amazinga akho okuxineka.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
