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Impilo iya iba matasa usuku nosuku. Njengowesifazane, impilo inenselelo enkulu. Sinesiqiniseko sokuthi ngisho nabesilisa bangavuma iqiniso lokuthi ukuba ngowesifazane kuyinselelo uqobo lwayo kulezi zinsuku.
Abesifazane kufanele baphathe imisebenzi yasendlini kanye neyangaphandle. Kusukela ekuvukeni ukuya embhedeni, impilo yowesifazane ihamba ngokuthinta iwashi.
Ngisho nasemhlanganweni webhodi, uyacabanga ukuthi ngabe ingane yakhe isiqedile yini i-tiffin yakhe nokuthi yini okufanele yenziwe isidlo sakusihlwa ngalobo busuku kumyeni wakhe nasezinganeni zakhe.
Funda futhi: Izeluleko Ezilula Abesifazane Abadinga Ukuzilandela Ukuthola Impilo Enempilo
Futhi, lapho epheka, udinga ukucabanga ukuthi angenza kanjani ukuthi isethulo sibonakale siheha ngokwengeziwe. Ngakho-ke, lokhu kubangela ukucindezeleka okuningi engqondweni yakhe ngokungadingekile.
Abesifazane abasitholi neze isikhathi sokucabanga ngabo. Asikho isikhathi sokudla okunomsoco nokuphumula. Ngakho-ke, ezimweni ezinjalo, kungcono ukukhetha ukudla okunganikeza konke ukondleka okudingwa ngabesifazane.
Ungathembela kubhanana ungaboni ngalokho. Kungenzeka, uphelelwe ngamandla ngemuva kosuku olukhatheleyo, kepha kufanele usize ingane yakho iqedele umsebenzi wayo wesikole.
Zama ukuba nobhanana o-2 ongakunika amandla ngokushesha kuleli cala, ngaleyo ndlela ugcine isikhathi sakho ekulungiseleleni noma yini.
Uma ubheka izinzuzo zezempilo zikabhanana kwabesifazane, uzothola eziningi zazo. Ngakho-ke, okubalwe lapha ezinye zezinzuzo zokuba nobhanana wabesifazane, bheka.
1.Fibre Okuqukethwe Okuphezulu:
Ubhanana ucebile ngokuqukethwe kwe-fiber okusiza enqubeni yokugaya, ngaleyo ndlela kukugcine kude nezinkinga ezifana nokuqunjelwa. Ngaphandle kwalokho, ukuba nefayibha, kukugcina ugcwele isikhathi eside futhi kuphinde kusike amakhilogremu akho angeziwe.
2. Kuqinisa Amandla Akho:
Njengoba ubhanana kulula ukugaya okuqukethwe ushukela kulesi sithelo kuguqulwa kube ngumthombo wamandla, okugcina usebenza isikhathi eside. Kungakho abafundisi bejimu bahlala bephakamisa ukuthi wonke umuntu abe nobhanana ngemuva kweseshini yokukhathala.
3. Unakekela Inhliziyo Yakho:
Izinzuzo zebhanana kwabesifazane zifaka nalena. Ukuba ukudla okunothe kakhulu, kugcina izinga lakho le-cholesterol lilawulwa. Lokhu-ke kugcina inhliziyo yakho isesimweni esihle futhi kunciphise nethuba lokuthi ube nezifo zenhliziyo.
4. Iwusizo Kakhulu Ngesikhathi Sokukhulelwa:
Kulabo abazoba omama, ubhanana kufanele ufakwe ekudleni kwabo. Iqukethe i-folic acid enesibopho sokwenza amaseli amasha nokususa noma yikuphi ukukhubazeka kokuzalwa enganeni engakazalwa. Ukukhula okuphelele kombungu, ubhanana ubaluleke kakhulu.
5. Ingabe Amandla Okudla Okunomsoco:
Yiziphi ezinye izinzuzo zezempilo zokuba nebhanana labesifazane? Ubhanana ucebile ngamavithamini namaminerali ahlukene njenge-magnesium, i-potassium, i-folate, i-riboflavin, i-niacin, njll. Ukudla nakho konke lokhu okunomsoco kuyisibusiso ngokufihla kwabesifazane.
6.Ulapha Ukushoda Kwegazi:
Abesifazane baseNdiya bavame ukuhlushwa yi-anemia. Ubhanana wukudla okushibhile futhi okugcwele i-ayina. Ngakho-ke, ukuba nobhanana njalo kungasiza ekwelapheni ukuntuleka kwensimbi emzimbeni wowesifazane, ngaleyo ndlela kusize ekwakheni izidumbu ezibomvu zegazi.
7. Ukulawula ukucindezela kwegazi:
Abesifazane ngemuva kweminyaka engama-40 bavame ukuhlushwa ngumfutho wegazi ophezulu. Ukuba ngumthombo ophakeme we-potassium, ubhanana angagcina izinga lengcindezi yegazi lakho lilawulwa. Kubheke njengenye yezinzuzo ezibaluleke kakhulu zebhanana kwabesifazane.
8.Kwandisa Amandla Obuchopho:
Lokhu ngokuqinisekile kungenye yezinzuzo ezibaluleke kakhulu zokuba nobhanana. Ngabe ufuna phezulu ekilasini lakho? Ngemuva kwalokho, yiba nobhanana nsuku zonke, ngoba lesi sithelo sithuthukisa amandla akho obuchopho futhi sikhuphule amandla akho okubamba ngekhanda.
