Izinzuzo Zempilo Yezempilo Yezikhunta Ezimnyama

Amagama Amahle Kakhulu Ezingane

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Igama ukhunta omnyama lingahle lingazwakali njengento ethokozisayo ukuyidla, kepha empeleni licebile ngezakhamzimba futhi linezinzuzo eziningi zezempilo.

Kuyini Isikhunta Esimnyama?

I-Black fungus (i-Auricularia polytricha) yikhowe lasendle elidliwayo elitholakala kakhulu e-China. Isikhunta esimnyama saziwa nangokuthi amakhowe endlebe noma amafu endlebe, ngoba afana nendlebe yomuntu.

Ukhunta omnyama uvame ukuba nsundu ngokunyama noma ngombala omnyama futhi anokuthungwa okungafuneki. Ikhula esiqwini sezihlahla nezingodo eziwile futhi zikhula kahle ezindaweni ezishisayo ezinjengeNdiya, iHawaii, iNigeria nePacific Islands. Isikhunta esimnyama besisetshenziswa emithini yendabuko yamaShayina amakhulu eminyaka ^[1] .

Inani Lokudla Okunomsoco Kwesikhunta Esimnyama

I-100 g yesikhunta esimnyama iqukethe amanzi ayi-14.8 g, amandla we-284 kcal futhi iqukethe:

• 9.25 g amaprotheni
• 0.73 g amafutha
• 73.01 g carbohydrate
• 70.1 g intambo
• 159 mg calcium
• 5.88 mg insimbi
• 83 mg magnesium
• 184 mg phosphorus
• 754 mg potassium
• 35 mg sodium
• 1.32 mg zinc
• 0.183 mg ithusi
• 1.951 mg manganese
• 43.4 mcg selenium

Izinzuzo Zezempilo Zesikhunta Esimnyama

1. Kukhuthaza impilo yamathumbu

Isikhunta esimnyama siwumthombo omuhle wama-prebiotic, uhlobo lwefayibha elondla amabhaktheriya amahle esiswini. Lokhu kusiza amabhaktheriya esiswini ukukhiqiza izakhamzimba ukuthuthukisa impilo yokugaya ukudla futhi kusize nokugcina ukuhlangana kwamathumbu ^[okubili] .

2. Kuvimbela ukuwohloka komqondo nesifo i-Alzheimer's

Ngokuya ngocwaningo olushicilelwe kwi-International Journal of Medicinal Mushrooms, ukudla kokubili ukhunta omnyama oluhlaza nokuphekiwe kuyasiza ekuvimbeleni ukukhula kwesifo i-Alzheimer's kanye ne-dementia ^[3] .

3. Kwehlisa i-cholesterol embi

Isikhunta esimnyama siqukethe inani eliphezulu lama-antioxidants anamandla okuthiwa anciphisa kakhulu i-cholesterol ye-LDL (embi), ngokocwaningo olushicilelwe kwi-International Journal of Medicinal Mushrooms. Lokhu nakho kunciphisa ubungozi besifo senhliziyo ^[4] .

4. Kuvikela isibindi

Ukhunta olumnyama lwaziwa ukuvikela isibindi ezintweni ezithile eziyingozi. Ngokusho kocwaningo, ukuxuba i-black fungus powder namanzi kusize ukuhlehlisa nokuvikela isibindi emonakalweni odalwe ukweqisa i-acetaminophen, ikhemikhali elisetshenziselwa ukwelapha umkhuhlane nobuhlungu ^[5] .

5. Kugwema izimo ezingalapheki

Ucwaningo locwaningo lukhombisa ukuthi ukhunta omnyama ugcwele izinhlanganisela ze-antioxidant ezisiza ukulwa nama-radicals amahhala futhi zivikele amaseli ekulimaleni okwenziwe nge-oxidative. Lokhu kusiza ekuvikeleni izimo ezingalapheki njengomdlavuza, isifo samathambo nesifo senhliziyo ^[6] .

6. Ivimbela ukukhula kwamagciwane

Amakhowe ama-Black fungus aqukethe izakhiwo ezilwa namagciwane ezingasiza ukuvimbela izinhlobo ezithile zamagciwane ngokusho kocwaningo lwango-2015 ^[7] . Ucwaningo luthole ukuthi lawa makhowe anamandla okuvimba ukukhula kwama- E. coli ne-Staphylococcus aureus bacterias abhekene nokudala izifo.

Imiphumela emibi Yama-mushroom Amakhowe Amnyama

Ngokuvamile, amakhowe amnyama omkhunta aphephile ukuwadla, kepha, kwabanye angadala ukungezwani kokudla futhi aholele ekucanuzelweni inhliziyo, isifuba, ukuvuvukala nokunwaya.

Ungapheka Kanjani Isikhunta Esimnyama

Isikhunta esimnyama kufanele ngaso sonke isikhathi siphekwe kahle ukubulala amabhaktheriya futhi ucwaningo lukhombisile ukuthi ukubilisa kwandisa umsebenzi we-antioxidant.

Futhi, kuyalulekwa ukuthi abesifazane abakhulelwe akufanele badle ukhunta olumnyama.

Qaphela: Xhumana nodokotela ngaphambi kokudla ukhunta olumnyama.

Isikhunta Esimnyama

Izinkuni zamakhowe endlebe ^[8]

Izithako:

• & frac14 inkomishi yamakhowe endlebe eyomile
• & u-anyanisi osayizi ophakathi nendawo
• iqembu elincane lekhoriyanderi
• Okokuthosa:
• Ama-clove ayi-2 aqoshiwe
• Upelepele omusha omusha ongu-1 osikiwe waba izingcezu ezincane
• 1 tbsp uviniga omnyama waseShayina
• 2 tbsp i-soy sauce elula
• & ushukela we-frac12 tsp
• 2 tbsp amafutha okupheka yemifino
• 3 anyanisi wasentwasahlobo oqoshiwe
• & uwoyela we-frac12 tbsp
• 1 tbsp imbewu yesishukela ethosiwe
• Ingcosana kasawoti

Indlela:

• Cwilisa amakhowe omisiwe emanzini afudumele cishe imizuzu engama-30 aze abe athambile.
• Geza ngaphansi kwamanzi agobhozayo ngokucophelela.
• Bese ubilisa amakhowe ofakwe imizuzu engu-1 kuya kwemibili. Vala umlilo bese ufaka izingcezu zika-anyanisi kuwo.
• Dlulisa ingxube esitsheni samanzi abandayo.
• Khama amanzi bese uwabeka epuletini.
• Shisisa uwoyela epanini bese ugoqoza gazinga zonke izithako ezifakwe kuhlu ngaphansi kohlu lokunathisa imizuzu embalwa kuze kube yilapho kunuka kamnandi.
• Faka lokhu kunonga kumakhowe. Hlanganisa kahle bese ukhonza.

1. [1]UYao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Ukuhlaziywa Kwekhwalithi Yezempilo Yamafungus Amnyama Alinywa Ngeziqu Zommbila. Ijenali yekhwalithi yokudla, 2019.
2. [okubili]U-Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Amakhowe njengomthombo ongaba khona wama-prebiotic: ukubuyekezwa. Imikhawulo kwisayensi yokudla nobuchwepheshe, 20 (11-12), 567-575.
3. [3]UBennett, L., Sheean, P., Zabaras, D., & Head, R. (2013). Izinto ezizinzile ngokushisa okwenziwe ngamakhowe endlebe, i-Auricularia polytricha (iBasidiomycetes ephakeme), inhibit in vitro activity of beta secretase (BACE1) .Iphephabhuku lamazwe omhlaba lamakhowe okwelapha, 15 (3)
4. [4]Umlandeli, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Umphumela wesikhunta somuthi omnyama esidliwayo (i-Auricuaria auricula) ku-atherosclerosis yokuhlola onogwaja.
5. [5]UK Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Isenzo sokuzivikela sokukhishwa okunamanzi kwe-Auricularia polytricha ku-paracetamol kudale i-hepatotoxicity kumagundane.Amalungelo obunikazi akamuva ekunikezelweni kwezidakamizwa nokwakhiwa,
6. [6]UKho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Umthamo we-antioxidant wemizimba yezithelo ezintsha nezisetshenzisiwe kanye ne-mycelium ye-Auricularia auricula-judae (Fr.) Quél. IJenali yokudla okwelapha, 12 (1), 167-174.
7. [7]UCai, M., Lin, Y., uLuo, Y. L., Liang, H. H., & Sun, P. (2015). Ukukhishwa, i-antimicrobial, kanye nemisebenzi ye-antioxidant yama-polysaccharides ongahluziwe avela enkhuni yendlebe amakhowe okwelapha i-Auricularia auricula-judae (ama-basidiomycetes aphezulu) .Iphephabhuku lamazwe omhlaba wamakhowe okwelapha, i-17 (6).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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