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Lapho sicabanga ngezinye izindlela zokupheka zokwehlisa isisindo, isithako esisodwa esiza engqondweni ukuthi, ama-oats. Abantu abaningi kubandakanya ochwepheshe abasebenza bakhetha ukudla ama-oats ngesidlo sasekuseni. Kukhanya, kunama-calories aphansi futhi kuyagcwalisa futhi. Okubaluleke kakhulu, i-oats iphilile futhi inezinzuzo eziningi zokudla okunempilo.
Kodwa-ke, kunabantu abaningi abasebenzayo abane-oatmeal yesidlo sakusihlwa njengoba zilula futhi zilula ukugaya futhi. Bonke bayayazi iresiphi ye-oatmeal eyisisekelo elungiswa ngokuyithela ngobisi olushisayo. Ukwenza iresiphi yakho yokwehlisa isisindo ibe mnandi kakhulu futhi ibe nempilo, uBoldsky uthathe isinqumo sokwengeza izithako eziningi. Nayi iresiphi yama-oats elula futhi esheshayo elungiselelwe ukusebenzisa i-oats, ubisi, izithelo ezomile nezinye izithelo ezimnandi. Bheka ..
I-Oatmeal Ngezithelo: Iresiphi Yokulahlekelwa Isisindo
Khonza: 1
Isikhathi sokulungiselela: Imizuzu engu-10-15
Izithako
- Oats- 1 inkomishi
- Ama-Strawberries- 4-5 (aqotshiwe noma asikwe kumahafu amane)
- I-Apple- 1 (eqoshiwe)
- Ubhanana- 1 (oqoshiwe)
- Ama-alimondi- idlanzana
- Ama-Walnuts- 3-4
- Amagilebhisi- 1tsp
- Ushukela 1tsp
- Ubisi- 1 inkomishi
Inqubo
- Epanini elijulelwe phansi, bilisa ubisi bese ufaka ushukela.
- Hlanganisa kuze kube yilapho ushukela uncibilika. Manje engeza ama-oats.Isivunguvungu bese ubilisa imizuzu engama-4.
- Faka izithako ezisele, okungukuthi, ama-strawberry, i-apula, ubhanana uhlanganise kahle,
- Gcoba ngama-walnuts, omisiwe nama-alimondi.
I-oatmeal enezithelo isilungele ukudliwa. Phaka ngokushesha.
