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Sonke siyayithanda imikhiqizo yokwenza imisebenzi eminingi, ikakhulukazi uma singayenza isekhaya. Leli phakethe lobuso elilodwa yilokho okudingayo, ukususa izibazi zomqubuko, imibuthano emnyama bese uthola isikhumba esikhanyayo ngokuphelele!
Amaphakethe wobuso azenzele wona ayamangalisa ngempela. Bakunikeza isikhumba esicacile, ngaphandle kwawo wonke amakhemikhali ongawathola kwimikhiqizo ethengwe esitolo. Yini engaba ngcono kunalokho? Manje, sonke kufanele sazi ukuthi amakhemikhali angalimaza isikhumba ngokuhamba kwesikhathi.
Noma ngabe okubonayo ngemuva kokusebenzisa umkhiqizo othile kuyisikhumba esijwayelekile ngokuphelele, kungalimaza eminyakeni embalwa edlule. Ngamaphakethe wobuso enziwe, ungaqiniseka ukuthi wonke aphephile ukusebenzisa.
Zonke izithako ozithola ekhishini lakho zinezinzuzo ezimangazayo esikhunjeni sakho kangangokuthi ungashaqeka usathenga imikhiqizo eminingi ngaphandle ngaphandle ngamanani aphezulu kangaka.
Leli phakethe lobuso esabelane ngalo lizosiza ukusula izinduna, imibuthano emnyama futhi likunikeze nentsha, isikhumba esibukeka sisebancane. Izinzuzo eziningi kuphakethe lobuso olulodwa! Ngakho-ke, ake siqale.
Okudingayo:
1.5 izinkezo zofulawa we-besan noma we-chickpea
1 ithisipuni ye-turmeric
1 isipuni samafutha e-alimondi
& frac34th inkomishi yobisi
Ukuxuba isitsha
Thatha isitsha sokuxuba bese ufaka u-1.5 we-spoonful we-besan kuso. Bese, engeza isipuni esisodwa nje se-turmeric, bese ufaka uwoyela we-alimondi. Hlanganisa lokhu kahle, bese ufaka ubisi.
Khumbula ukuthi inani elishiwo ngenhla lingukulinganisa kuphela. Ungadinga ukwengeza ubisi oluningi, ngokuya ngokuvumelana. Ukungaguquguquki kwenhlanganisela kufanele kunamathiselwe okufana nalokho, hhayi ukuthi kugijime kakhulu.
Lapho ifinyelela kulokho kungaguquguquki, kungaba kuhle ukuthi isetshenziswe ebusweni. Qiniseka ukuthi ubuso bakho busobala kuzo zonke izimonyo namafutha lapho usebenzisa lokhu. Okufanelekile, kufanele ugeze ubuso bakho ngaphambi kokukugcoba.
Sebenzisa ibhulashi eliyisicaba ukufaka le ngxube ebusweni bakho ngisho nasentanyeni uma ufisa ukwenza kanjalo. Ukuyifaka entanyeni yakho kungakhethwa noma kunjalo.
Shiya iphakethe lobuso imizuzu engu-20-30, noma inqobo nje uma kuthatha iphakethe ukuthi lome ngokuphelele. I-turmeric inama-antioxidants angasiza ekuvikeleni izinduna, aqinise isikhumba ukuvikela izimpawu zokuguga iphinde isize ekunciphiseni ukubonakala kwemibuthano emnyama.
Amafutha e-alimondi asiza ukugcina isikhumba simanzi, kanti ubisi lusiza ukwenza isikhumba sithambe futhi lunikeze ukukhanya ngaphakathi.
Ngakho-ke, sebenzisa leli phakethe lobuso okungenani kanye ngeviki, futhi okungenani kabili ngesonto, futhi uzoba nesikhumba esifanele ngaphansi kwenyanga!
