Ngemva kosuku, oh, isigidi sokuzama ukuhlala uphilile endlini (ngokwezibalo zethu zangaphakathi), sizofaka imali eqinisweni lokuthi umkhuba wakho wokujima ungase uzizwe uphelelwe yisikhathi. Hhayi-ke, mhlawumbe manje usungena emcabangweni wendlela yokwenza. Ihlombe elikhulu, ngendlela. Kungakhathaliseki ukuthi iyiphi ikamu owela kuyo, udinga ukwazi mayelana nayo Ukujima kwe-Les Mills x Reebok Nano Series . Siyihlahlela phansi ngokuphendula yonke imibuzo ephuma ekhanda lakho njengamanje, ngezansi.
Iyini i-Les Mills?
Izigayo ungumholi womhlaba wonke ekudaleni okuqukethwe kokufaneleka okusekelwa isayensi futhi kwethulwa umqeqeshi onekhono eliphezulu emhlabeni. I-Les Mills futhi ingumdali we-LES MILLS On Demand, inkundla yokufaneleka enikeza amathani okuzivocavoca okushise kakhulu, kusukela ku-HIIT kuya kumakilasi e-barre ngisho nentsha. Emkhankasweni wokwenza abantu bathande ukufaneleka, bakha ukujima okuhamba phambili emhlabeni okutholakala kumakilabhu emhlabeni wonke nanoma yikuphi lapho kudingeka khona.
Kuhle. Futhi i-Reebok ingena kanjani kulokhu?
I-Les Mills kanye ne-Reebok bangozakwethu bokufaneleka bomzimba bokugcina, futhi ngokuhlangene bakha uhla lokufaneleka oluqhubekayo, olunegama elihlangene. Sibalule i Nano Series ukuzivocavoca osekuvele kukho—lokhu kwenzeke njengendlela yokugubha ukwethulwa okujabulisayo kokusha U-Les Mills uhlanganise isicathulo se-Reebok Nano X1 . Yenziwe yapheleliswa ngaphezu kweshumi leminyaka ngabasubathi abakhethekile ukuze banikeze ukuguquguquka nokuhamba okudingayo abagqoki bokuhamba bahambe ngokukhululeka phakathi kokujima, kanye nempilo ngokujwayelekile. Ukuhlangana kwamandla amabili emhlabeni wokuqina, okungaphumeleli nje esicathulweni esimangalisayo, kodwa futhi nasekuzilolongeni okuhle okujabulisayo okungenzeka kube yimpendulo kundlela yakho yokuphila (ngaphezulu kwalokho kancane).
Anjani amakilasi?
Kukhona amakilasi amathathu, wonke asekelwe ku-HIIT, amandla kanye nokuqeqeshwa okuyisisekelo. Futhi ngenkathi uzothola ukunambitha ngezansi, asikwazi ukukukhuthaza ngokwanele ukuthi uzizame ngokwakho nge isivivinyo samahhala sezinsuku ezingama-30 . Ngeke wazi ukuthi uzoyijabulela kangakanani into uze uzizwele lokho okwanelisayo uzishisela wena, akunjalo?
I-MILLS GRIT Nano Series: Ukunyakaza okunamandla, izivivinyo eziyisisekelo ze-LES MILLS GRIT nezinhlanganisela ezintsha konke kufakwe kulo msebenzi wemizuzu engama-30 we-HIIT. Kuyiseshini ephusha inhliziyo ezoshayela impendulo yokuqina esheshayo futhi ithuthukise ukusebenza kwakho konke kokusubatha.
BODYPUMP Nano Series: Uma ubhekene nokumelana nokuphakamisa, lokhu kungokwakho. Kuhlanganisa ukuphakamisa okujwayelekile kanye nokunyakaza okusebenzayo kwesimanje okushukumisayo ukuze kuzwakale, ukuma nokuqinisa ngenkathi kukhuphula izinga lokushaya kwenhliziyo yakho futhi kugqugquzelwa ukushiswa kwamafutha isikhathi eside. Ivayibhu ipholile futhi inokhiye ophansi, futhi ilungele ababambiqhaza abasha. Kodwa qiniseka, ochwepheshe abanolwazi abafuna ukuhlanganisa ukusebenzisa kwabo okujwayelekile bazoyijabulela nale seshini.
Uchungechunge lweNano Eyinkulungwane: I-Core is king, futhi ukujima kwesithathu kulolu chungechunge kuklanyelwe ukuvuselela nokuhlola amandla akho ayinhloko ukuze uthole incazelo ethuthukisiwe nokusebenza kwezemidlalo. Isikhathi sokugcina sesayensi—ehlanganisa izivivinyo eziyisisekelo ze-Les Mills ezintsha futhi eziyintandokazi futhi zikujikijele izikhathi eziningi phakathi nokujima. O, namabhithi angemuva azokugcina ubukele ngokwengqondo nangokomzimba ngenkathi ujuluka.
Ngakho-ke, cishe usuqala ukuqonda ukuthi kungani sonke siku-Nano Series ukusebenzisa isicathulo esisha se-Nano X1 njengamanje...futhi phakathi kwethu nje, asisoze samelana Isivivinyo samahhala sezinsuku ezingama-30 .
