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Njengabantu, sihlale sikhangwa izinto ezisenza sizizwe sihle, akunjalo? Kungokwemvelo!
Ukudla okuhle kungenza abantu abaningi bajabule, ukuzivocavoca kungasiza abanye ukuthi bafinyelele esimweni sokuzola ngokwengqondo nokunye.
Ngenkathi kunezinye izinto ezinjengotshwala, izidakamizwa, osikilidi, njll., Lokho kungenza futhi ukuthi umuntu azizwe ejabule okwesikhashana futhi ezolile.
Kodwa-ke, imikhuba eshiwo ngenhla ibizwa ngokuthi 'imikhuba emibi' ngoba ingalimaza impilo yakho ngokweqile futhi ngokushesha, yize kungabonakala sengathi kukunikeza umuzwa wokuthi 'uphakeme'.
Manje, uma ungumuntu ongakwazi ngisho nokuhamba amahora ambalwa ungabhemanga ugwayi, ngokuqinisekile, ungakhathazeka ukuthi ukulutha kwakho ukubhema kuyisenzo esingalimaza impilo yakho nempilo yakho, akunjalo?
Uma kunjalo, lokho okucabangayo kulungile, ngoba ukubhema kuwumkhuba olimaza ngokweqile impilo, njengoba kushiwo emaphaketheni kagwayi uqobo!
Ukubhema ugwayi kwaziwa njengesinye sezimbangela ezinkulu zezinkinga eziningi, ezincane nezinkulu.
Imiphumela yokubhema ingadala ukuphazamiseka okukhulu njengemidlavuza yamaphaphu, umphimbo, umlomo, njll., Kanye nokunye okuncane okufana nesinusitis, bronchitis, ukukhathala, isifo sokuqaqanjelwa ngamathumbu, njll.
Ukubhema kudala nokwethembela kwengqondo ku-nicotine, okuyisithako esiyinhloko se-psychoactive esitholakala kugwayi.
Lapho umuntu ebhema osikilidi, i-nicotine etholakala kuyo ifakwa emaphashini omuntu nasegazini, kufakwa ubuthi kuzo zonke izingxenye zomzimba wakhe, ngaleyo ndlela kubeka impilo yakhe engcupheni.
Ubuwazi ukuthi kukhona ikhambi lasekhaya elingakhipha i-nicotine ohlelweni lwakho futhi lenze amaphaphu akho abe nempilo? Bheka lapha!
Izithako Ziyadingeka:
- Ijusi elisha le-anyanisi - & frac12 ingilazi
- I-Turmeric - isipuni esingu-1
- I-Ginger Namathisela - 1 ithisipuni
Leli khambi lemvelo elingakhipha ubuthi emaphashini obhemayo lisebenza kahle, lapho lisetshenziswa njalo, ngamanani afanele.
Ngokuhambisana nokusebenzisa leli khambi, umuntu kufanele enze umzamo oqondile wokuyeka ukubhema, ndawonye!
Ukuyeka ukubhema kungaba nzima kakhulu ekuqaleni, kodwa ekugcineni uma unenhliziyo enamandla, ungawuyeka lo mkhuba, lapho ubona ukuthi ungakubulala!
Ungavakashela nochwepheshe wezempilo ongakutshela ngezindlela ezithile zokwelashwa ezingakusiza uyeke ukubhema.
Leli thuluzi ngeke lisebenze, uma uqhubeka nokubhema ngenkathi ulisebenzisa. Ngokuhambisana nokuthatha lo muthi, kufanele futhi udle okunempilo nokuzivocavoca nsuku zonke.
Inhlanganisela yejusi lika-anyanisi, i-turmeric ne-ginger yenza ubuthi obuhle kakhulu bemvelo obungakhipha ubuthi obutholwe emaphashini obhemayo, njengoba uqukethe inani eliphakeme lama-antioxidants anempilo.
Leli khambi lingathuthukisa amasosha akho omzimba futhi lilungise nomonakalo odalwe emaphashini akho ngenxa yokubhema.
Indlela Yokulungiselela:
- Faka amanani aphakanyisiwe wezithako engilazini yamanzi afudumele.
- Faka kahle ukwakha ingxube.
- Sebenzisa le ngxube, njalo ekuseni, ngemuva kokudla kwasekuseni, okungenani inyanga.
