I-Orange Peel: Izinzuzo Zezempilo, Izingozi Nendlela Ongazisebenzisa

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Lapho sidla iwolintshi, sihlala siyilahla ikhasi sicabanga ukuthi alisizi ngalutho. Kepha empeleni, ikhasi le-orange liyigugu njengezithelo ezinamanzi. I-orange peel yaziwa njengezinzuzo eziningi zezempilo ezisukela ekuvikeleni ukuvuvukala ziye ekwehliseni ubungozi bezifo ezahlukahlukene.

Ikhasi le-orange noma elinye ikhasi le-citrus liqukethe ama-phytochemicals ahlukahlukene avikela izifo, alungise umonakalo we-DNA, asuse ama-carcinogens emzimbeni phakathi kokunye ^[1] .

Inani Elinomsoco We-Orange Peel

I-100 g yensimbi eluhlaza ye-orange iqukethe u-72.50 g wamanzi, amandla we-97 kcal futhi iqukethe

• 1.50 g amaprotheni
• 0.20 g amafutha
• 25 g carbohydrate
• 10,6 g fibre
• 161 mg calcium
• 0.80 mg insimbi
• 22 mg magnesium
• 21 mg phosphorus
• 212 mg i-potassium
• 3 mg sodium
• 0.25 mg zinc
• 136.0 mg uvithamini C
• 0.120 mg thiamin
• 0.090 mg i-riboflavin
• 0.900 mg niacin
• 0.176 mg uvithamini B6
• I-30 mcg folate
• 420 IU uvithamini A
• 0.25 mg uvithamini E

Izinzuzo Zezempilo Ze-Orange Peel

1. Kugwema umdlavuza

Abaphenyi bathole ukuthi ama-citrus peels anezakhi ze-anticancer. Ama-Polymethoxyflavones (PMFs), uhlobo lwe-flavonoid etholakala kuma-citrus peels, avimbela ukukhula futhi alwe namaseli womdlavuza. Isebenza ngokuvimbela i-carcinogenesis ekusakazekeni kwezinye izitho futhi yehlisa ikhono lamaseli womdlavuza ukuhamba ngohlelo lokujikeleza kwegazi ^[okubili] .

2. Usekela impilo yenhliziyo

Ama-orange peels aphezulu ku-hesperidin, i-flavonoid esiza ukugcina i-cholesterol nomfutho wegazi ^[3] . Futhi, ama-polymethoxyflavones (PMFs) kuma-orange peels anomthelela onamandla we-cholesterol.

3. Kuqeda ukuvuvukala

Ukuvuvukala okungapheli kuyimbangela yezifo ezahlukahlukene njengesifo senhliziyo, umdlavuza, isifo sikashukela kanye nesifo i-Alzheimer's. Ama-flavonoids asemaceleni ewolintshi kuthiwa aqukethe izakhiwo ezilwa nokuvuvukala ezingasiza ukugcina ukuvuvukala kungasebenzi ^[4] .

4. Kuvimbela izilonda zesisu

Ukuphuza utshwala ngokweqile nokubhema kuholela ezilondeni zesisu kanti ucwaningo lukhombisa ukuthi ukukhishwa kwe-citrus peel kunganciphisa ngempumelelo izilonda zesisu kumagundane ^[5] . I-Hesperidin, etholakala kumahlumela e-tangerine ne-orange e-sweet, yaziwa ngokuba nemisebenzi ye-antiulcer.

5. Izinsiza zokwelapha isifo sikashukela

Ama-orange peels awumthombo omuhle we-fiber yokudla eyaziwa ukulawula amazinga kashukela egazini. Ucwaningo olushicilelwe ku-Journal Natural Product Research lukhombisa ukuthi, ukukhishwa kwe-orange peel kungasiza ekwelapheni i-nephropathy yesifo sikashukela ^[6] .

6. Kukhuthaza ukugaya

Ucwaningo olushicilelwe kwiJournal Food Chemistry luthole ukuthi, okukhishwe amakhasi ecitrus owomile kungasetshenziswa ukwelapha izifo ezahlukahlukene zokugaya ukudla. Kungenxa yokuthi ikhasi le-citrus linezindawo zokulwa nokuvuvukala. ^[7] .

7. Kuvikela amazinyo

Ucwaningo olushicilelwe ku-Journal of Clinical and Experimental Dentistry luthole ukuthi, kukhishwe ikhasi eliwolintshi ukuthi liyasebenza ekulweni namazinyo ama-caries amazinyo ngenxa yezakhi zawo zokulwa namagciwane kanye namagciwane ^[8] .

8. Kucebisa isikhumba

Ama-citrus peels anezakhi zokulwa nokuguga kanye ne-antioxidant ezisebenza ngempumelelo ukulwa namagciwane abangela izinduna ^[9] . Olunye ucwaningo luveze ukuthi ikhasi le-orange liqukethe i-flavonoid ebizwa ngokuthi i-nobiletin esiza ukunciphisa ukukhiqizwa kwe-sebum futhi ivimbele ukwakheka kukawoyela nokungcola kuma-pores esikhumba ^[10] . Ungazama lezi maski zobuso be-orange peel ukuthola induna.

Imiphumela emibi ye-Orange Peel

Uma uphethwe yisifo senhliziyo, gwema ukusebenzisa i-orange peel extract ngoba iqukethe i-synephrine exhumene nesigqi senhliziyo esingajwayelekile, ukuphelelwa amandla, ukushaya kwenhliziyo, nobuhlungu besifuba. Omunye umphumela ohlangothini ongaba khona ukuthi kungadala ubuthakathaka noma ukukhubazeka kolunye uhlangothi lomzimba.

Kungadala neschemic colitis, isimo samathumbu nekhanda ngenxa yokuqukethwe kwe-synephrine.

Ungayisebenzisa Kanjani I-Orange Peels

• Sika ama-orange peels abe yimichilo emincane bese uwafaka kusaladi lakho.
• I-peel zest ingasetshenziswa ekwenzeni amakhekhe, ama-muffin, futhi ingangezelelwa ku-yogurt, i-oatmeal nama-pancake ukukhulisa ukunambitheka.
• Faka ama-orange peels kuma-smoothies akho ukwengeza izakhamzimba ezingaphezulu ne-fiber.

Iresiphi yetiye ye-Orange Peel

Izithako:

• 1 tsp oqoshiwe noma umhlabathi ama-orange peels
• Inkomishi yamanzi

Indlela:

• Thela inkomishi yamanzi epanini, engeza ama-orange peels aqoshiwe noma agayiwe.
• Ubilise bese ucisha ilangabi.
• Vumela ukuthi yehle imizuzu eyi-10.
• Hlunga amanzi enkomishini yakho bese itiye lakho le-orange ikhasi lilungile!

Khumbula, ngokuzayo lapho udla iwolintshi ungalilahli ikhasi lalo.

1. [1]URafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Ikhasi leCitrus njengomthombo wesithako esisebenzayo: ukubuyekezwa. Ijenali yeSaudi Society Yezolimo Yezolimo, 17 (4), 351-358.
2. [okubili]UWang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Imisebenzi ye-anticancer yama-citrus peel polymethoxyflavones ahlobene ne-angiogenesis nabanye.I-BioMed research international, 2014.
3. [3]UHashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Umphumela wamaphepha wezithelo ezimbili zeCitrus ekusebenzeni kwe-endothelium ezinganeni ezinesisindo esedlulele: Isivivinyo esenziwe ngamakhemikhali aphindwe kathathu.I-Journal yocwaningo kusayensi yezokwelapha: iphephabhuku elisemthethweni le-Isfahan University of Medical Sciences, 20 (8), 721-726.
4. [4]UGosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Imiphumela elwa nokuvuvukala yokukhishwa kwe-orange peel ekhonjiswe ngama-polymethoxyflavones e-bioactive. Isayensi Yezokudla kanye Nempilo Yomuntu, 3 (1), 26-35.
5. [5]USelmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Imiphumela yokuvikela iwolintshi (i-Citrus sinensis L.) ikhipha ukukhishwa okunamanzi ne-hesperidin ekucindezelekeni kwe-oxidative kanye ne-peptic ulcer ebangelwa utshwala kumagundane.Lipids kwezempilo kanye nezifo, 16 (1), 152.
6. [6]IParkar, N., ne-Addepalli, V. (2014). Ukulungiswa kwe-nephropathy yesifo sikashukela ngokukhishwa kwe-orange peel kumagundane. Ucwaningo lomkhiqizo wemvelo, 28 (23), 2178-2181.
7. [7]UChen, X. M., Tait, A. R., noKitts, D. D. (2017). Ukwakheka kwe-Flavonoid ye-orange peel kanye nokuhlangana kwayo nemisebenzi ye-antioxidant ne-anti-inflammatory. Chemistry yokudla, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Imiphumela ye-antimicrobial ye-Citrus sinensis peel extracts ngokumelene namazinyo ama-caries bacteria: Ucwaningo lwe-in vitro.I-Journal yezokwelapha namazinyo okuhlola, i-8 (1), i-e71-e77.
9. [9]I-Apraj, V. D., & Pandita, N. S. (2016). Ukuhlolwa Kwamandla Okulwa Nokuguga Kwesikhumba I-Citrus reticulata Blanco Peel.Ucwaningo lwe-Pharmacognosy, 8 (3), 160-168.
10. [10]USato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). I-citrus polymethoxy flavonoid, i-nobiletin ivimbela ukukhiqizwa kwe-sebum nokwanda kwe-sebocyte, futhi yengeze ukukhishwa kwe-sebum kuma-hamsters. I-Journal of Investigative Dermatology, 127 (12), 2740-2748.

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