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Iresiphi yePanchmel dal isuka esifundazweni saseRajasthan futhi iyindlela yokupheka eyenziwe ngenhlanganisela yamalenti amahlanu nommbila obabayo. Lesi sidlo saziwa nangokuthi i-panchratna futhi silula ukwenza ekhaya. Iresiphi ejwayelekile yasendlini kepha yenziwa nangezikhathi zamaholide njengengxenye yokuzila ukudla noma i-vrat.
I-panchratna dal iyinhlanganisela yamalenti amahlanu ngakho-ke icebile ngamaprotheni futhi ifakiwe njengengxenye yokudla okunempilo. Imvamisa inikezwa ngelayisi, i-roti noma i-baati. I-cuisine yaseRajasthani idume ngokuhlinzeka i-dal ngesamba esivulekile se-ghee, esengeza ukunambitheka nephunga lalesi sidlo esinamanzi.
Uma ufisa ukulungiselela le recipe ehlanganisiwe ye-dal, qhubeka ufunde indlela yokulungiselela yesinyathelo ngesinyathelo kanye nevidiyo nezithombe zendlela yokulungisa i-panchmel dal ekhaya.
I-PANCHMEL DAL RECIPE VIDEO
I-PANCHMEL DAL RECIPE | I-HOMEMADE RAJASTHANI PANCHRATNA DAL | I-MIXED DAL Fry Recipe Panchmel Dal Recipe | Ungayenza Kanjani i-Panchratna Dal Ekhaya | Isikhathi Esixutshiwe seDal Fry Recipe Isikhathi 5 Amaminithi Wokupheka Isikhathi esingu-30M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 4
Izithako-
I-yellow split moong dal - 1/4 indebe
I-Masoor dal - 1/4 indebe
Hlukanisa i-urad dal - 1/4 indebe
I-Toal dal - 1/4 indebe
I-Chana dal - 1/4 indebe
Amanzi - 1½ ingilazi
Usawoti ukunambitha
I-powder e-turmeric - 1/2 tsp
I-Ghee - 1½ tbsp
I-Asafoetida (hing) - ingcosana
Imbewu ye-Cumin (jeera) - 1 tsp
I-Garlic (echotshoziwe) - 1 tsp
Upelepele oluhlaza (oqoshiwe) - 1 tsp
I-red chilli powder - 1 tsp
Ijusi lelamula - 2 tsp
I-Garam masala - 1/2 tsp + yokuhlobisa
I-Cumin powder (i-jeera powder) - yokuhlobisa
Amahlamvu we-Coriander (oqoshiwe aqoshiwe) - wokuhlobisa
Ungazilungiselela Kanjani-
1. Thatha i-moong dal, i-masoor dal, i-urad dal, i-toor dal ne-chana dal endaweni yokupheka yengcindezi.
2. Faka ingilazi eyodwa yamanzi kuyo.
3. Faka usawoti kanye ne-turmeric powder, nengcindezi ukuphekele amakhwela angama-2-3.
4. Vula isipheki sokucindezela uma sesipholile.
5. Thela isipuni esingu-1 se-ghee endaweni ejulile efudumele.
6. Faka i-asafoetida, imbewu ye-cumin nogalikhi ochotshoziwe uvuse kahle.
7. Ngaphezu kwalokho, engeza upelepele oluhlaza oqoshiwe, upelepele obomvu obomvu bese ususa kahle.
8. Thela udali ophekiwe epanini nengxenye yengilazi yamanzi.
9. Uma isiqala ukubilisa, cisha isitofu bese ufaka i-garam masala nejusi kalamula.
10. Hlanganisa konke kahle.
11. Hlobisa idali ngempuphu ethile ye-garam masala, i-jeera powder, amaqabunga e-coriander nohhafu we-tbsp we-ghee.
- 1. Geza udali kahle ngaphambi kokuwapheka.
- Ungasebenzisa futhi igramu ephelele eluhlaza esikhundleni sobhontshisi ohlukanisiwe ophuzi.
- Ungasebenzisa uwoyela esikhundleni se-ghee, ngokusho kwakho.
- Inani lamanzi elizofakwa ngenkathi kuphekwa lincike ekuhambisaneni okukhethwayo kuketshezi.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 110cal
- Amafutha - 4.2 g
- Amaprotheni - 9.7 g
- Amakhabhohayidrethi - 16.8 g
- Umucu - 5.1 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IPANCHMEL DAL
1. Thatha i-moong dal, i-masoor dal, i-urad dal, i-toor dal ne-chana dal endaweni yokupheka yengcindezi.
2. Faka ingilazi eyodwa yamanzi kuyo.
3. Faka usawoti kanye ne-turmeric powder, nengcindezi ukuphekele amakhwela angama-2-3.
4. Vula isipheki sokucindezela uma sesipholile.
5. Thela isipuni esingu-1 se-ghee endaweni ejulile efudumele.
6. Faka i-asafoetida, imbewu ye-cumin nogalikhi ochotshoziwe uvuse kahle.
7. Ngaphezu kwalokho, engeza upelepele oluhlaza oqoshiwe, upelepele obomvu obomvu bese ususa kahle.
8. Thela udali ophekiwe epanini nengxenye yengilazi yamanzi.
9. Uma isiqala ukubilisa, cisha isitofu bese ufaka i-garam masala nejusi kalamula.
10. Hlanganisa konke kahle.
11. Hlobisa idali ngempuphu ethile ye-garam masala, i-jeera powder, amaqabunga e-coriander nohhafu we-tbsp we-ghee.
