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Ingabe ungomunye walabo abanamahora amade behleli imisebenzi? Ngemuva kwalokho ngokuqinisekile kungenzeka ukuthi uke waba nezinhlungu ezisezingeni eliphansi emuva ngesikhathi esithile. Uma unayo, thatha i-paschimottanasana, i-yoga asana etholakale ingenye yezindlela ezinhle kakhulu zokuqinisa iqolo elingezansi.
Kukhona nelinye iqembu labantu abafana nabantu bezemidlalo abathanda ukulimala emuva futhi abanezinhlungu.
Funda futhi: I-Yoga Asana Yokuqinisa Amadolo Nama-Ankle
I-Yoga ukukhulisa ukuphakama | Paschimottanasana, Paschimottanasana | Kwenze kube lula ukuphakama okude. UBoldsky 
Ama-painkillers kanye ne-sprays yokudambisa izinhlungu ayatholakala, futhi lokhu kungahle kunikeze ukukhululeka okusheshayo okwamanje. Kodwa ukuphindaphinda kobuhlungu kulindeleke ukuthi kuqhubeke.
Ngakho-ke uma ubheka isikhathi eside nangendlela yemvelo yokwenza umqolo uqine, khona-ke iyoga kungaba yindlela engcono kakhulu.
I-Paschimottanasana eyaziwa nangokuthi ihleli phambili i-bend pose, yi-asana eyodwa esiza ukwenza iqolo engezansi liqine.
Funda futhi: I-Yoga Yokuthola I-Flat Tummy
Igama elithi Paschimottanasana lisuselwa egameni lesiSanskrit elithi 'Paschim' elisho ukuthi entshonalanga, 'Uttana' okusho ukuthi kunwetshiwe futhi 'Asana' okusho ukuma.
Inqubo yokuhlakanipha yokwenza iPaschimottanasana ixoxwa lapha. Bheka.
Inqubo yesinyathelo ngesinyathelo yokwenza iPaschimottanasana:
1. Okokuqala, hlala phansi umlenze wakho welulwe phambi kwakho.
2. Yenza umgogodla wakho ume uqonde.
3. Yelula kancane futhi uphakamise izingalo zakho zombili ngaphezulu kwekhanda lakho.
4. Thatha umoya ojulile bese ugoba uye phambili ngesinqe nomzimba wakho ophansi uqinile phansi.
5. Zama ukudlulela ezinzwaneni zakho bese uya phambili.
6. Phakamisa ikhanda lakho kancane bese uqinisa umgogodla wakho.
7. Zama ukwelula izingalo zakho phambi kwakho.
8. Bese uwisa ikhanda lakho kancane bese uphefumula kakhulu imizuzwana embalwa.
9. Phuma kancane endaweni bese wehlisa izingalo.
10. Phinda okufanayo cishe izikhathi ezi-4-5.
Ezinye Izinzuzo ZePaschimottanasana:
Kuyasiza ukunciphisa ukucindezeleka.
Kuyasiza ukwelula umgogodla.
Kuyasiza ukuqunjelwa.
Kuyasiza ukwelula imisipha.
Kuyasiza ukunciphisa amafutha esiswini.
Kuyasiza ukwehlisa ingqondo.
Kuyasiza enkingeni yokugaya ukudla.
Kuyasiza ukukhipha izitho zesisu.
Isexwayiso:
Yize uPaschimottanasana aziwa ngokusiza ekuqiniseni iqolo elingezansi, akufanele lenziwe yilabo abanenkinga ye-slip disc kanye nalabo abane-sciatica. Kuhlala kungcono ukwenza le asana ngaphansi kokuqondiswa ngumqeqeshi we-yoga oqeqeshiwe.
