Izithelo Zokukhathazeka: Izinzuzo Zezempilo, Izingozi Nezindlela Zokudla

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Isithelo se-Passion isithelo esinamakha esinezakhi eziningi zomzimba futhi siyinto yokudla kwasekuseni ethandwa kakhulu. Lesi sithelo esingajwayelekile singadliwa njengesidlwana, i-salsa, noma sifakwe kuma-dessert, amasaladi namajusi.

Izithelo ze-Passion zidliwa kabanzi emhlabeni wonke futhi kunezinhlobo ezingaphezu kuka-500 zalesi sithelo. Atholakala ngemibala ehlukene njengombala onsomi omnyama, owolintshi, ophuzi njll.

Isithelo sesifiso sinezinzuzo ezinkulu zezempilo ezisukela ekuthuthukiseni ukugaya ukudla nokwandisa ukusebenza komzimba ekuthuthukiseni ukubona kwamehlo nokwehlisa umfutho wegazi.

Inani Elinempilo Lezithelo Zokukhathazeka

I-100 g yesithelo sesifiso iqukethe amandla we-275 kcal futhi iqukethe

• 1.79 g amaprotheni
• 64.29 g carbohydrate
• 10,7 g fibre
• I-107 mg calcium
• 0.64 mg insimbi
• 139 mg isodium

Izinzuzo Zezempilo Zesithelo Sokukhathazeka

1. Kuqinisa amasosha omzimba

Isithelo sesifiso sisiza ukukhulisa amasosha omzimba ngoba aqukethe uvithamini C, ama-antioxidants kanye nezinhlanganisela ezithile. Lawa mavithamini asiza ekususeni ama-radicals amahhala emzimbeni futhi athuthukise amandla omzimba okulwa nezifo ^[1] .

2. Kugwema umdlavuza

Isakhi se-polyphenol esinezithelo zothando sinemiphumela yokulwa nokuvuvukala. Lezi zivikela ezifweni ezingalapheki njengomdlavuza ^[okubili] . Futhi, ukuba khona kwe-beta-carotene esithelweni kwehlisa ingozi yomdlavuza wekoloni, umdlavuza wesisu, umdlavuza wendlala yesinye, nomdlavuza webele ^[3] .

3. Isiza ekugayeni ukudla

Isithelo sesifiso siqukethe i-fiber yokudla, egcina isisu sakho siphilile futhi sivimbele ukuqunjelwa. Isithelo se-Passion sinomphumela we-laxative, osiza ukuhlanza i-colon nokugcina umgudu wokugaya ukudla uphilile ^[4] .

4. Usekela impilo yenhliziyo

Isithelo sesifiso singumthombo omuhle wamaminerali anempilo enempilo, i-potassium. Lapho isithelo sidliwa nembewu, udla ifayibha eningi, engasiza ukususa i-cholesterol eyeqile emithanjeni yegazi. Lokhu kuvimbela ingozi yesifo senhliziyo.

5. Kuthuthukisa ukumelana ne-insulin

Isithelo se-Passion ukudla okuphansi kwe-glycemic index okusho ukuthi akubangeli i-spike emazingeni kashukela egazi ngakho-ke, kuyindlela enhle kubantu abanesifo sikashukela. Isakhi esitholakala ezimbewini zezithelo zothando kuthiwa sithuthukisa ukuzwela komuntu kwe-insulin.

6. Kwehlisa ukukhathazeka

Okuqukethwe kwe-magnesium esithelweni sothando kuhlotshaniswa nokwehla kwengcindezi nokukhathazeka. Ucwaningo lwango-2017 lubonisa ukuthi i-magnesium ingasiza abantu ekulawuleni amazinga abo okukhathazeka ^[5] .

7. Kunciphisa ukuvuvukala

Izici ezilwa nokuvuvukala zesikhumba sesithelo sesithelo sezithelo ziye zafundwa. Izici ezilwa nokuvuvukala zinciphisa ubuhlungu obuhlangene kanye ne-osteoarthritis yamadolo ebangelwa ukuvuvukala ^[6] .

Izingozi Ezingaba khona Zezithelo Zesifiso

Abantu abane-allergies ye-latex banengozi ephezulu yokuthanda izithelo zokungezwani ^[7] . Isikhumba sesithelo sothando onsomi singaqukatha amakhemikhali abizwa nge-cyanogenic glycosides angahlangana nama-enzyme akhe i-cyanide enobuthi, engaba yingozi empilweni yakho.

Izindlela Zokudla Izithelo Zothando

• Izithelo zokukhathazeka zingatholakala ngesimo se-cocktail, ujusi, noma i-smoothie.
• Sebenzisa isithelo njenge-topping noma ukunambitheka kwama-dessert.
• Hlanganisa isithelo sothando ne-curd futhi ube naso njengesidlwana esinempilo.
• Sebenzisa isithelo ukunambitha amasaladi akho.
• Sebenzisa isithelo ukwenza ijeli noma ujamu.

Izithelo Zokukhathazeka Izithelo

Izithelo zesifiso seziphuzo zetiye ^[8]

Izithako:

• 250 g kalamula
• Imbewu yezithelo ezivuthiwe ezi-4 nogwayi
• Amaqanda ama-3
• 85 g ibhotela
• 100 g ushukela we-castor
• 100 ml ubisi
• & i-frac12 tsp powder yokubhaka
• 140 g ufulawa ocacile
• Ukukhipha ushukela othulini

Indlela:

• Sishisa i-ovini ibe ngu-160 degrees Celsius. Faka umugqa omkhulu, ojulile wokuwosa ngethawula letiyi bese ubeka eceleni.
• Okwamanje, esitsheni engeza i-lemon curd bese uyixuba ne-passion izithelo uginindela nembewu.
• Hlanganisa amaqanda noshukela ndawonye kwesinye isitsha kuze kube yilapho kuthamba. Faka ubisi, ufulawa, i-powder yokubhaka, ibhotela kanye nengxube ye-curd. Songa ingxube kahle nge-spatula bese uhlukanisa phakathi kwetiye.
• Beka izinkomishi zetiye ethinini lokuwosa bese ugcwalisa ithini ngamanzi ashisayo lize ligcwalise izinhlangothi zetiye.
• Bhaka imizuzu engama-50.
• Uthuli olunoshukela oqandayo bese ukhonza upholile.

I-Passion Fruit Juice Recipe

• Ambalwa amaqabunga eminti
• 2 izinkomishi inkanuko ijusi yezithelo
• 2 tbsp ushukela
• 1 tsp ijusi likalamula

Indlela:

• Engilazini, dunga amaqabunga e-mint, ijusi likalamula noshukela.
• Thela ujusi wezithelo zesifiso kuwo.
• Hlanganisa kahle uphuze.

1. [1]ILobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). Ama-radicals amahhala, ama-antioxidants kanye nokudla okusebenzayo: Umthelela empilweni yomuntu. Ukubuyekezwa kwe-Pharmacognosy, 4 (8), 118-126.
2. [okubili]USeptembre-Malaterre, A., Stanislas, G., Douraguia, E., & Gonthier, M. P. (2016). Ukuhlolwa kwezakhi zokudla okunomsoco kanye ne-antioxidant yezithelo ezishisayo zebhanana, i-litchi, imango, upopo, izithelo zothando nophayinaphu kutshalwa eRéunion French Island.
3. [3]ULarsson, S. C., Bergkvist, L., Näslund, I., Rutegård, J., & Wolk, A. (2007). I-Vitamin A, i-retinol, ne-carotenoids kanye nengozi yomdlavuza wesisu: isifundo sabantu abazoba ngamaqoqo.Iphephabhuku laseMelika lokudla okunempilo, 85 (2), 497-503.
4. [4]USlavin J. (2013). I-Fiber kanye nama-prebiotic: izindlela nezinzuzo zezempilo.Izakhi zomzimba, 5 (4), 1417-1435.
5. [5]UBoyle, N. B., Lawton, C., & Dye, L. (2017). Imiphumela Yokwengezelwa KweMagnesium Ekukhathazeni Okuzimele Nekucindezelwa-Ukubuyekezwa Okuhlelekile. Abondli, 9 (5), 429.
6. [6]UGrover, A. K., noSamson, S. E. (2016). Izinzuzo ze-antioxidant supplements for knee osteoarthritis: izizathu kanye neqiniso.I-Nutrition journal, 15, 1. doi: 10.1186 / s12937-015-0115-z
7. [7]UBrehler, R., Theissen, U., Mohr, C., noLuger, T. (1997). 'I-Latex ‐ fruit syndrome': imvamisa yama-antibody aphendula i-IgE. Ukungezwani komzimba, 52 (4), 404-410.
8. [8]https://www.bbcgoodfood.com/recipes/3087688/passion-fruit-teacup-puddings

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