I-Peppermint Tea: Izinzuzo Zezempilo Nendlela Yokwenza

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I-Peppermint (Mentha × piperita) umuthi onamakha odabuka e-Europe nase-Asia uyisiphambano esiphakathi kwewermint ne-spearmint, okungokomndeni we-mint. Sekuyizinkulungwane zeminyaka abantu besebenzisa i-peppermint kokubili ukunambitheka nokwelapha kwayo.

I-Peppermint isetshenziswa njenge-arhente yokunambitha emikhiqizweni enhlobonhlobo njengamaswidi, umoya ophefumulayo, umuthi wokuxubha, njll. Itiye lePeppermint lidliwa kakhulu emhlabeni wonke ngezinzuzo zalo eziningana zezempilo nokunambitheka okuqabulayo kweminti.

Iyini i-Peppermint Tea?

Itiye le-Peppermint lenziwa ngokufaka amaqabunga e-peppermint emanzini ashisayo amaqabunga aqukethe amafutha amaningi abalulekile, njenge-menthol, i-menthone ne-limonene ekhishwa lapho icwile emanzini ashisayo [1] [okubili] . Lawa mafutha abalulekile anika itiye le-peppermint ukunambitheka kwawo okuqabulayo, okupholisayo kanye no-mint. 10 Izinzuzo Ezingakholeki Zezempilo Zetiye Elishisayo

Izinzuzo Zezempilo Zetiye Le-Peppermint

1. Kunganciphisa izinkinga zokugaya ukudla

I-Peppermint sekuyisikhathi eside isetshenziswa njengekhambi lezinkinga zokugaya ukudla, njengegesi, ukuqumba kanye nesisu esibuhlungu. Ucwaningo lwezilwane lukhombisile ukuthi i-peppermint iyayekisa uhlelo lokugaya futhi inganciphisa ubuhlungu besisu. Ngakho-ke, ukuphuza itiye le-peppermint kunganciphisa izingqinamba zokugaya ukudla [3] [4] .

2. Usekela umoya omusha

I-Peppermint isetshenziswa njengefreshener yokuvikela ukuphefumula, yingakho isetshenziswa njengokunambitha ekuhlanzeni umlomo, umuthi wokuxubha kanye nensini ehlafunwayo. I-Peppermint inezindawo zokulwa namagciwane ezisiza ukubulala amabhaktheriya abangela uqweqwe lwamazinyo nesifo sezinsini futhi kusiza ukugcina ukuphefumula okusha [5] .

3. Kunciphisa ukucinana kwamakhala

Itiye le-Peppermint lingasiza ekuthuthukiseni ukugeleza komoya wamakhala uma unekhala elivalekile elibangelwe ukubanda nokungezwani komzimba. Lokhu kungenxa yokuthi i-peppermint iqukethe izakhiwo ezilwa namagciwane, ezilwa namagciwane neziphikisana nokuvuvukala ezingasiza ekunciphiseni ukubanda nezinye izifo ezingaphezulu zokuphefumula. Ukuhogela umusi ophuma etiyeni le-peppermint, oqukethe i-menthol kungasiza ekunciphiseni ukuminyana kwamakhala [6] .

4.Kudambisa ikhanda lokungezwani

Ukuphuza itiye le-peppermint kungasiza ukukhulula imisipha futhi kudambise izinhlungu ezibangelwe ukungezwani kwekhanda. I-Peppermint iqukethe i-menthol esiza ukwandisa ukugeleza kwegazi futhi inikeze umuzwa wokupholisa osiza ukunciphisa izinhlungu [7] .

5. Ingaqinisa amandla

Ukuphuza itiye le-peppermint kungakhuphula amazinga wamandla futhi kwehlise ukukhathala. Njengoba i-peppermint iqukethe i-menthol, ukuhogela iphunga letiye le-peppermint kuzosiza ekuthuthukiseni amazinga wamandla futhi kunciphise ukukhathala kwasemini.

6. Kungadambisa izinhlungu zokuya esikhathini

Ucwaningo oluningi lukhombisile ukusebenza kwe-peppermint ekhishwe ekunciphiseni ubuhlungu bokuya esikhathini. I-Peppermint iqukethe i-menthol engasiza ekunciphiseni ubuhlungu bokuya esikhathini kanye ne-cramp, ngakho-ke ukuphuza itiye le-peppermint kunganciphisa ubuhlungu bokuya esikhathini [8] .

7. Kungathuthukisa ukulala

Itiye lePeppermint alinayo i-caffeine ngakho-ke, ukuyiphuza ngaphambi kokulala kuzokusiza ukuthuthukisa ukulala kwakho. Futhi, i-peppermint isebenza njenge-relaxant yemisipha, okusho ukuthi ukudla itiye le-peppermint kuzosiza ukukhulula imisipha yakho, ngaleyo ndlela kukwenze ulale kangcono.

8. Kwangathi yehlisa ukungezwani komzimba nezikhathi ezithile zonyaka

I-Peppermint iqukethe i-rosmarinic acid, inhlanganisela yezitshalo exhunywe ekwehliseni izimpawu zokungezwani komzimba, njengamehlo alumayo, ikhala eligobayo kanye nesifuba somoya. Ucwaningo olushicilelwe kwi-Biological and Pharmaceutical Bulletin luthole ukuthi i-peppermint ingasebenza ekunciphiseni izimpawu zamakhala ze-allergen rhinitis, eyaziwa nangokuthi yi-hay fever [9] .

Ungayenza Kanjani I-Peppermint Tea?

• Bilisa izindebe ezimbili zamanzi.
• Vala ukushisa bese ufaka idlanzana lamaqabunga e-peppermint emanzini.
• Vumela ukuthi yehle imizuzu emihlanu.
• Hlunga itiye bese uphuza.

Kufanele Uphuze Nini Itiye Le-Peppermint?

Umuntu angaphuza itiye le-peppermint usuku lonke ngoba alinayo i-caffeine. Phuza itiye le-peppermint ngemuva kokudla ukusiza ukugaya, ntambama ukukhuphula amandla akho noma ngaphambi kokulala ukukusiza uphumule futhi ulale kangcono.

Qaphela: Abantu abaphikisana ne-peppermint kufanele bagweme ukuphuza itiye le-peppermint. Futhi abantu abanesifo se-reflux se-gastroesophageal (GERD) kufanele bagweme ukusebenzisa itiye le-peppermint.

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