Izimpawu Ezincane Zikunikeza Ubusuku Obungalali? Yazi ukuthi Ungawasusa Kanjani Amamaki Ama-pimple Ngokuphumelelayo

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Izinduna azikaze zamukeleke kahle. Lapho nje sibona induna, sicabanga ngomzabalazo ozoba khona. Ubuhlungu nokungakhululeki, ngeshwa, akuzona kuphela izizathu zalo mzabalazo. Izinduna zingaba nzima ngisho noma zingasekho. Ezimweni eziningi, izinduna zishiya izibazi ezimbi ngemuva. Lesi sibazi esibomvu ngokubomvu siyisikhumbuzo esihlala njalo salokho isikhumba sethu esidlule kukho. Amamampimpi alimaza ukuzethemba kwethu nokubukeka kwethu, futhi angaba yiphupho elibi lokususa.

Ukususa amamaki amancane akuyona into elula. Futhi uma ucabanga ukuthi zizonyamalala zodwa ngokuhamba kwesikhathi, wenze iphutha elikhulu. Ngenhlanhla, kunezindlela ezingaphezu kweyodwa zokususa amamaki amancane. Uma ulwa nomcabango wokuthi ungawasusa kanjani amamaki amancane, nasi isiqondisi esigcwele sakho.

Yini Ebangela Amamaki Amancane?

Izimbotshana ezivalekile ziyiphupho elibi kakhulu lesikhumba sethu. Ukungcola, ukungcola, imisebe yelanga eyingozi kanye nemikhiqizo yokunakekelwa kwesikhumba esiyisebenzisayo ivimba ama-pores esikhumba sethu bese sinikeza omaye besikhumba bethu abaningi. Izinduna zingomunye wesikhumba esinjalo. Ngenkathi izinduna zingesinye sezimpawu ezimbi zesimo sesikhumba, induna, okwenza izinduna zisabise yizimpawu abazishiyayo (izinduna). Izilonda ezivuthayo ngenxa yezinduna yisona sizathu esikhulu sezibazi ezinduna. Lezi zilonda ezivuthayo zibhubhisa izicubu zesikhumba. Isikhumba sizama ukuzilungisa, bese senza izicubu ezibomvu esizazi njengamamaki enduna.

Izinhlobo Ezihlukile Zamamaki Ama-Pimple [1]

Ukuhlukaniswa ngokusobala, kunezinhlobo ezintathu zemaki. Lesi sigaba ngokuyinhloko sisekelwe ekubukeni komaki.

1. Uphawu oluyisicaba: Izibazi eziyizicaba yizibazi ezincane ezihlupha kakhulu futhi kulula ukuziqeda. Lezi zincanyana, zilele ziyisicaba esikhunjeni sakho futhi zivame ukuba bomvu noma zibe mnyama.

2. Uphawu olumhlophe lwekhanda: Izinduna ezinamakhanda amhlophe ziphenduka izibazi ezifana nokucindezeleka. Yaziwa nangokuthi ibhokisi lenqola, ukukhetha iqhwa kanye nezibazi ezigingqikayo, lokhu kungukubona okungajulile okuphulukisa ngaphansi kwesikhumba. Lezi zibazi zivame ukubonakala ezihlathini nasemhlathini futhi zenze isikhumba sakho sibonakale singalingani.

3. Uphawu oluphakanyisiwe: Okwaziwa nangokuthi izibazi ze-hypertrophic ne-keloid, lezi yizibazi ezakhiwa ngenxa yezicubu eziphakeme eziphakeme endaweni yezinduna. Izicubu ezibomvu ziyakha futhi zenze isigaxa esikhulisiwe ngosayizi ofanayo (i-hypertrophic) noma enkulu (keloid) kunezinduna. Lezi zibazi zivame ukubonakala ezungeze umhlathi wakho nakubantu abanesikhumba esimnyama.

Funda futhi: Siyini Isikhumba Esiminyene Futhi Ungasiphatha Kanjani?

Ungawasusa Kanjani Amamaki Ama-Pimple Usebenzisa Ukwelashwa Kwezokwelapha

Indlela yezokwelapha isebenza ngokushesha kakhulu uma kuziwa ekususeni amamaki amancane. Kunezindlela eziningi zokwelashwa ezingasiza ukususa amamaki amancane.

1. Ukuxebuka ngamakhemikhali [okubili]

Enye yezindlela ezisetshenziswa kakhulu ukuqeda izibazi, ukuxebuka kwamakhemikhali kususa ungqimba lwangaphandle lwesikhumba oluthintekile, kuvuselele inqubo yokulungisa isikhumba futhi kunciphise ukubonakala kwezimpawu zezinduna. Ukwenza ukukhishwa kwamakhemikhali, i-alpha-hydroxy acid efana ne-glycolic acid, i-salicylic acid, i-trichloroacetic acid (TCA) ne-pyruvic acid iyasetshenziswa.

2. I-Microdermabrasion [3]

I-Microdermabrasion inqubo yokususa ngomshini ungqimba oluphezulu lwesikhumba ukuze ususe amamaki amancane.

3. Ukuhlanganiswa kweDermal [4]

Kumasu wokuxhunyelelwa kwesikhumba, isikhumba esiseduze nesibazi sihlonyiwe kusetshenziswa inaliti enhle nebukhali. Inaliti bese isetshenziselwa ukuphula izicubu ezibomvu ngaphansi. Lokhu kusiza ukukhuthaza ukukhiqizwa kwe-collagen esikhumbeni ukunciphisa ukubonakala kophawu lwezinduna.

4. I-Punch Technique [5]

Inqubo ye-Punch ifaka inqubo yokuvuselela isikhumba se-laser kanye ne-punch excision ukususa amamaki amancane. Kulokhu kwelashwa, uphawu lwenduna lususwa ungqimba ngongqimba ngokunemba futhi inxeba liyathungwa.

5. Ukwelashwa nge-Laser [6]

Ekwelashweni kwe-laser, kusetshenziswa ama-lasers ablative kanye ne-nonablative ukususa izicubu ezibolile ezilimazayo futhi kukhuthaze ukukhiqizwa kwe-collagen esikhunjeni ngaphansi ukususa isibazi.

6. Ukwelashwa kwe-Needling [7]

Ekwelashweni okudingekayo, ithuluzi le-roller eliqukethe izinaliti ezinhle lisetshenziselwa ukubhoboza isikhumba ngamamaki. Imivimbo emincane evelayo ikhulisa ukukhiqizwa kwe-collagen kwesikhumba futhi inciphise uphawu lwezinduna.

Funda futhi: Izeluleko Ezinhle Zokulwa Nesikhumba Esigugayo Okufanele Uzilandele Njengamanje

Ungawasusa Kanjani Amamaki Ama-Pimple Usebenzisa Izixazululo Zasekhaya

Uma ufuna izindlela zemvelo zokususa amamaki amancane, sinamakhambi amaningi wasekhaya wakho.

1. Ufulawa we-gram nomxube we-curd

Ecebile ekwenzeni i-alkalising nokuhlanza, ufulawa wegremu kudala wasetshenziselwa ukusula isikhumba nokugcina ibhalansi ye-pH yayo. I-Curd ine-lactic acid eyi-alpha-hydroxy acid enhle ekhipha isikhumba ngobumnene ukuze ingavali izimbotshana zesikhumba futhi inciphise nezinduna [8].

Izithako

• 1 tbsp ufulawa wegremu
• 2 tbsp i-curd
• 1 tsp uju
• Ingcosana ye-turmeric

Okufanele ngikwenze

• Hlanganisa zonke izithako ndawonye esitsheni ukuze wenze unamathisela ongenasigaxa obushelelezi.
• Faka unamathisela ezindaweni ezithintekile.
• Yiyeke imizuzu engu-20.
• Hlanza ngemuva kwesikhathi.

Usebenzisa kangaki

Sebenzisa ikhambi kanye ngesonto ukuthola umphumela oyifunayo.

2. Ijusi Lemon

Ijusi lelamula likhambi elihle lezinduna namamaki enduna. UVitamin C okhona ujusi kalamula uthulisa izinduna nezindawo ezikhanyayo zesikhumba nezikhipha ibala kusiza ukususa izimpawu [9] .

Isithako

• 1 tbsp ijusi kalamula

Okufanele ngikwenze

• Gcoba iphedi likakotini kujusi kalamula.
• Faka ijusi ezindaweni ezithintekile.
• Yiyeke imizuzu engu-15-20.
• Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.
• Pat omile.

Usebenzisa kangaki

Sebenzisa leli khambi njalo ngelinye ilanga uze ubone ukuthuthuka.

Qaphela: Ungasebenzisi ijusi kalamula uma unesikhumba esibucayi ngempela.

3. Amafutha we-Castor

Ecebile ngama-omega-3 fatty acids novithamini E, ukufaka njalo uwoyela we-castor kusiza ukulungisa izicubu zesikhumba ezilimele, ukukhulisa ukuvuselelwa kwesikhumba nokususa amamaki amancane.

Isithako

• 1 tbsp uwoyela we-castor

Okufanele ngikwenze

• Faka iminwe emafutheni e-castor. Qiniseka ukuthi izandla zakho zihlanzekile.
• Faka uwoyela ezindaweni ezithintekile.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni usebenzisa amanzi asivivi.

Usebenzisa kangaki

Sebenzisa leli khambi izikhathi ezingu-2-3 ngesonto.

4. Uju nesinamoni

Uju oluvundisa isikhumba, luvalela umswakama esikhunjeni ukuze wenze isikhumba sakho sithwale, futhi izakhiwo zaso ezikhanyisa isikhumba zinciphisa amamaki amancane. Izici ezilwa namagciwane zombili isinamoni noju kuzovimbela noma yikuphi ukutheleleka kwamagciwane. [10]

Izithako

• 1 tbsp uju
• 1 tsp isinamoni powder

Okufanele ngikwenze

• Thatha uju endishini.
• Faka impuphu yesinamoni kuso bese uzihlanganisa kahle zombili.
• Faka ingxube ezindaweni ezithintekile ngaphambi kokuba ulale.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni usebenzisa amanzi abandayo.

Usebenzisa kangaki

Sebenzisa leli khambi izikhathi eziyi-3-4 esontweni uze ubone ushintsho.

5. Amafutha kakhukhunathi

Ecebile ngama-antioxidants afana novithamini E, uwoyela kakhukhunathi wenza ngcono ukuvuselelwa kwamaseli esikhumba futhi kukhulise ukukhiqizwa kwe-collagen ukucebisa isikhumba sakho nokususa amamaki amancane. [ishumi nanye]

Isithako

• Amafutha kakhukhunathi (njengoba kudingeka)

Okufanele ngikwenze

• Thatha uwoyela kakhukhunathi ezandleni zakho.
• Hlikihla izintende zezandla zakho ukufudumeza uwoyela.
• Faka uwoyela ezindaweni ezithintekile.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

Usebenzisa kangaki

Sebenzisa leli khambi nsuku zonke ukuthola imiphumela oyifunayo.

6. Amafutha esihlahla setiye

Izici ezilwa namagciwane nezokulwa nokuvuvukala kukawoyela wetiye ziyasiza ekunciphiseni amamaki enduna nezibazi esikhunjeni. Ifanele lonke uhlobo lwesikhumba, uwoyela wetiye kufanele uhlanjululwe ngaphambi kokufaka isicelo. [12]

Izithako

• 1 tbsp uwoyela kakhukhunathi noma u-almond oyela noma u-oyela we-castor
• 3-4 amathonsi kawoyela wetiye

Okufanele ngikwenze

• Nciphisa uwoyela wetiye ngokuwuxuba namafutha wesithwali (uwoyela kakhukhunathi / uwoyela we-alimondi / uwoyela we-castor).
• Sebenzisa isisombululo esihlanjululwe ezindaweni ezithintekile.
• Yiyeke ivulekele amahora ama-2-3.
• Hlanza kahle ngokuhamba kwesikhathi.

Usebenzisa kangaki

Sebenzisa leli khambi njalo ngelinye ilanga ukuthola imiphumela emihle.

7. I-Apple cider uviniga noju

I-Apple cider uviniga inezinto ezilwa namagciwane ezisiza ukugcina isikhumba sakho sihlanzekile futhi sigcine ibhalansi yaso ye-pH. [13] Iphinde ilwe nokuvuvukala futhi yenze isikhumba sakho sibe bushelelezi futhi sicace.

Izithako

• 1 tbsp apula cider uviniga
• 2 tbsp uju
• Amanzi (njengoba kudingeka)

Okufanele ngikwenze

• Endishini, hlanganisa uviniga we-apula cider noju uhlanganise kahle.
• Faka amanzi kule ngxube ukuze uthole ukuvumelana okufunayo.
• Faka ingxube ezindaweni ezithintekile usebenzisa iphedi kakotini.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Hlanza ngemuva kwesikhathi.

Usebenzisa kangaki

Sebenzisa leli khambi ama-2-3 izikhathi ngeviki ukuthola imiphumela esebenzayo.

Qaphela: Uma unesikhumba esibucayi, yeka ukusebenzisa leli khambi.

8. Isoda yokubhaka

I-ejenti enkulu elwa namagciwane esikhunjeni, i-baking soda ikhipha isikhumba sakho ngobumnene ukuze ingavali izimbobo zesikhumba sakho futhi inciphise amamaki amancane. [14] Lesi sithako se-alkaline sisiza nokulinganisa i-pH yesikhumba.

Izithako

• 2 tbsp i-baking soda
• 1 tbsp amanzi

Okufanele ngikwenze

• Thatha i-baking soda endishini.
• Kancane kancane engeza amanzi kuso ngenkathi uqhubeka unyakaza. Qhubeka uvuselela uze uthole unamathisela obushelelezi, ongenasigaxa.
• Faka ingxube ezindaweni ezithintekile.
• Yiyeke imizuzu engu-10-15 ukuze yome.
• Hlanza kahle ngokuhamba kwesikhathi.

Usebenzisa kangaki

Sebenzisa leli khambi ama-1-2 izikhathi ngeviki ukuthola imiphumela emihle.

9. I-aloe vera

I-aloe vera iyimpendulo yezinkinga zethu eziningi zesikhumba. Inezakhi zokulwa ne-antioxidant, antibacterial kanye ne-anti-inflammatory ezisiza ukunciphisa ukuvuvukala futhi zinciphise amamaki enduna. [ishumi nanhlanu]

Isithako

• I-aloe vera gel (njengoba kudingeka)

Okufanele ngikwenze

• Faka ijeli le-aloe vera endaweni ethintekile.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni.

Usebenzisa kangaki

Sebenzisa leli khambi nsuku zonke ukuthola imiphumela emihle.

10. Amafutha ka-Vitamin E

I-antioxidant, i-vitamin E ingena kalula esikhunjeni futhi isize ekuvuseleleni okusha kwamangqamuzana esikhumba futhi yehlise ukuvuvukala, ngaleyo ndlela isize ekususeni amamaki amancane. [16]

Isithako

• 2 amaphilisi kavithamini E

Okufanele ngikwenze

• Thinta ama-capsules bese uqoqa amafutha endishini.
• Geza ubuso bakho ngomhlanzi ohlanzayo futhi womile.
• Usebenzisa iphedi kakotini, gcoba uwoyela kavithamini E endaweni ethintekile.
• Yiyeke imizuzu engu-15-20.
• Hlanza ngemuva kwesikhathi.

Usebenzisa kangaki

Sebenzisa leli khambi njalo ngelinye ilanga ukuthola imiphumela emihle.

11. I-orange peel powder noju

Ngenxa yezindawo ezikhanyayo zesikhumba, amandla we-orange peel angenye yezindlela eziphumelela kakhulu zokususa amamaki amancane. [17]

Izithako

• 1 tsp i-orange peel powder
• 1 tsp uju oluhlaza

Okufanele ngikwenze

• Endishini, hlanganisa izithako ukuze uthole unamathisela olubushelelezi, olungenasigaxa.
• Faka unamathisele endaweni ethintekile.
• Yiyeke imizuzu engu-10-15.
• Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.

Usebenzisa kangaki

Sebenzisa leli khambi izikhathi eziyi-3-4 ngeviki ukuthola imiphumela emihle.

12. Ijusi le-turmeric nelamula

Hhayi kuphela isikhumba esikhanyayo, kepha i-turmeric nayo ingasetshenziselwa ukuthola isikhumba esingenasici. Inezakhi zokubulala amagciwane, elwa namagciwane, ezibulala amagciwane nezokulwa nokuvuvukala ezicebisa isikhumba futhi zinciphise ukubonakala kwezimpawu zezinduna. [18]

Izithako

• 2 tsp i-turmeric powder
• 1 tbsp ijusi kalamula

Okufanele ngikwenze

• Hlanganisa zombili izithako endishini ukuze wenze unamathisela obushelelezi.
• Faka lokhu unama endaweni ethintekile.
• Yiyeke cishe isigamu sehora.
• Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.

Usebenzisa kangaki

Sebenzisa leli khambi njalo ngelinye ilanga ukuthola imiphumela emihle.

13. Amafutha e-lavender namafutha kakhukhunathi

Amafutha abalulekile e-lavender athuthukisa ukukhiqizwa kwe-collagen esikhunjeni futhi avuselele ukuvuselelwa kwezicubu ukulungisa izicubu ezilimele, kukhuthaze ukuphulukiswa kwesilonda futhi kunciphise amamaki esikhunjeni. [19]

Izithako

• 1 tsp uwoyela kakhukhunathi
• Amaconsi ama-2-3 ka-oyela abalulekile we-lavender

Okufanele ngikwenze

• Nciphisa uwoyela we-lavender ngokuwengeza kumafutha kakhukhunathi bese uwaxuba kahle.
• Faka ingxube ezindaweni ezithintekile.
• Yiyeke imizuzu engu-15-20.
• Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.

Usebenzisa kangaki

Sebenzisa le khambi ama-2-3 izikhathi ngeviki ukuthola imiphumela emihle.

Ungavimbela Kanjani Amamaki Ama-Pimple

Yize wonke la makhambi ezosiza ukuqeda izibazi, kunamathiphu athile okudingeka uwagcine engqondweni ukuvimbela izibazi ezinduna ukuthi zenzeke.

• Ungasivezi kakhulu isikhumba sakho emisebeni yelanga eyingozi. Gqoka isikhumba selanga bese umboza ubuso bakho ngaphambi kokuphuma endlini.
• Khipha isikhumba sakho njalo. Sebenzisa i-scrubber emnene kanye noma kabili ngeviki ukususa amaseli esikhumba afile nokungcola esikhunjeni sakho. Lokhu kuzogcina omaye abaningi besikhumba bakho.
• Uma ungafuni izibazi, ungazivezi izinduna. Njalo!
• Hlanza ubuso bakho ngokujulile ngaphambi kokulala.
• Phuza amanzi amaningi.
• Gcina isheke kuzithako zemikhiqizo oyisebenzisayo. (Izithako) kufanele zilungele uhlobo lwesikhumba sakho futhi zingabi nokhahlo esikhunjeni sakho.
• Nikeza umusi ebusweni bakho okungenani kanye ngenyanga. Ivula izimbotshana zakho futhi isize ekuhlanzeni ubuso bakho ngokujulile.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni