I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Kujwayelekile ukuthola phakathi kwesisindo esingu-9 kuye kwayi-14 kgs ngesikhathi ukhulelwe. Kepha isisindo esengeziwe sikushaya impela emva kokuzalwa kwengane. Ngokuphazima kweso wonke amanoni engeziwe nezinsuku zokuzitika ngezifiso kubuya kuzokukhathaza. Futhi uma uke waba nokulethwa kwesigaba se-c lapho ukulahleka kwesisindo kwangemva kokubeletha kuyinqubo ehamba kancane. Isigaba sakho se-c ngeke sikuvumele ukuthi uqale izivivinyo ngokushesha. Ngaphandle kwalokho, ukusika esiswini sakho kwenza kube nzima ukuthola isisu esisicaba kalula.
Lapho usululeme ekuhlinzweni okungathatha noma yini phakathi kwezinyanga ezi-1 kuye kwezi-3, kufanele uqale ngokuzivocavoca okuyisisekelo kokuthunyelwe kwesigaba. Lokhu kuzivocavoca kusebenza esiswini sesigaba sakho sokuthunyelwe futhi futhi kuqinisa izicubu zomzimba wakho. Ukuzivocavoca okuthunyelwe kwe-c-section kufanele kucabangele iqiniso lokuthi imisipha yakho yesisu isesethenda. Awukwazi ukwenza izivivinyo ezinzima njenge-ab crunches ngokushesha.
Ukwehlisa isisu sakho sesikhala sokuthunyelwe, kufanele uqale ngokuzivocavoca ngesisu. Ezinye izinhlobo zokuzivocavoca okuthunyelwe kwe-c-section zibandakanya ukuhamba ngamandla nokuzivocavoca okulula kwe-aerobic. Ukwehla kwesisindo somzimba emva kokubeletha kubalulekile njengokuqinisa imisipha yakho. Ngakho-ke zama ukungena kwamanye ama-cardios embusweni wakho we-post c-section.
Nayi eminye yemisebenzi ephumelela kakhulu yokuthunyelwa kwesigaba se-c ongazama ukuyilolonga ngokushesha.
Ukuhamba Ngokushesha
Ngemuva kokulethwa kwesigaba se-c, ukuhamba kungenye yezivivinyo ezinhle kakhulu kuwe. Kuphephile futhi kukusiza ukuthi ufudumale imisipha yakho ekhathele. Awunamandla anele okugijima okwamanje ukuhamba ngokushesha kuzokusiza ulahlekelwe isisindo ekuqaleni.
Ukukhanya kwe-Aerobics
Ukuvivinya umzimba okuncane kwe-aerobic kuhle ekulahlekelweni kwesisindo okujwayelekile ngemuva kokulethwa kwesigaba se-c. Umculo uzokujabulisa futhi uzojuluka nawo futhi.
Twiry Twirls
Khumbula ukudlala ngamahupu ebuntwaneni? Yenza isenzo esifanayo sokuzulazula kwesisu ngaphandle kwezindilinga manje. Kuyasiza ukuhambisa imisipha yakho yesisu ngaphandle kokuyicindezela kakhulu.
I-Pose Ibhuloho
I-bridge pose ye-yoga ilungele abesifazane ababelethayo. Okokuqala lala phansi ngomhlane bese uziphakamisa ngezinyawo nangezandla zakho ngaphandle kokugoqa izicubu zakho zesisu. Lo msebenzi wokuthunyelwe kwesigaba uqinisa umqolo wakho.
Ukuzivocavoca kwePelvic Floor
Kuze kube yilapho uqina ngokwanele ukwenza ama-crunches futhi, yenza izivivinyo zaphansi. Lala phansi bese udonsa inkinobho yakho yesisu uyibambe ngokuqinile imizuzwana engama-30 bese uyadedela.
Ukubhukuda
Ngemuva kwengcindezi yokubeletha, ungathola ichibi liyindawo ephumule kakhulu. Amanzi azonikeza amandla emzimbeni wakho futhi ukubhukuda kungenye yezinto ezinhle kakhulu zokunciphisa umzimba njengoba kusebenza kuyo yonke imisipha yakho.
Ukugijima kwe-Spot
Izidumbu ezingakwazi ukuphuma zihambe zishiya usana lwakho lodwa, zingazama ukugijima endaweni ethile. Yima endaweni eyodwa bese uqala ukugijima. Lokhu kuzokunikeza ukuzivocavoca kwe-cardio futhi izicubu zakho ezicindezelekile zizokhululeka.
Ukweqa
Lapho usuqale ukuthola amandla athile, ungadlulela ekuzivocavoca umzimba njengokuxhuma intambo noma ukweqa. Lokhu kuzokusiza usebenzise imisipha yakho yomlenze futhi ube nokuncipha kwesisindo okujwayelekile.
Vocavoca Ingane
Noma uhamba ngokushesha nengane yakho (enesisindo esingama-3-4 kgs) ikhilomitha, kwanele ukukunikeza ukuzivocavoca okudingeka kakhulu. Zama ukusunduza isitiloli, uhambe nengane yakho futhi ube matasa ngomsebenzi wasendlini ukuze wehlise isisindo.
