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Ngabe uvame ukuzibheka esibukweni bese uzizwa kabi ukuthi usuthuthukise i-'muffin top '- igama elidumile elisetshenziselwa ukuchaza amafutha amaningi we-hip?
Uma ufuna ukuyisusa, kukhona ikhambi lemvelo elinamandla elingakusiza ukuthi uthole okhalo oluncane.
Ukuba namafutha amaningi ngokweqile ezingxenyeni ezithile zomzimba kungenza umuntu abukeke engathandeki futhi nakho akunampilo! Futhi ukuba namafutha amaningi we-hip nakho kungaba yigalelo elikhulu emazingeni ethu okuzethemba.
Funda futhi: Amathiphu Wokulahla Amafutha E-Hip Ngaphandle Kokuzivocavoca
Uma sinamafutha amaningi ngokweqile anqwabelene ezinkalweni zethu, singase singakwazi ukuphatha izingubo ezithile ezisezingeni eliphezulu kalula, ngoba kungasenza sizizwe sizenyeza! Uma sifuna ukugqoka okokumbona noma okufakelwe kahle, lokhu kwabiwa okungalingani kwamafutha okhalweni lwethu kungasenza sizizwe sizenyeza.
Ngaphezu kwalokho, ukuba namafutha amaningi okhalweni lwethu kuxhunyaniswe nezimo ezithile zezempilo njengezifo zenhliziyo, ukukhuluphala, njll.
Ngakho-ke, nali ikhambi lasekhaya elihlukile elingakusiza ukuthi ulahlekelwe ngamafutha we-hip kungakapheli izinsuku.
Izithako Ziyadingeka:
- Amaqanda amaqanda - Kumaqanda ama-2
- Amafutha Olive - I isipuni
Leli khambi lasekhaya ukukusiza ulahlekelwe ngamafutha we-hip ngokweqile lingasebenza ngempumelelo, lapho lisetshenziswa njalo.
Kanye naleli khambi, kubalulekile futhi ukudla ukudla okunama-kilojoule amancane futhi nokuzivocavoca okungenani imizuzu engama-40, nsuku zonke.
Amaqanda amhlophe anenqwaba yamaprotheni, kanti amaprotheni ahlala elwa namaseli amafutha. Ngakho-ke, abamhlophe bamaqanda bangasiza ngempumelelo ukushisa amanoni aqoqwe okhalweni lwakho nakwezinye izindawo zomzimba wakho.
Funda futhi: Amathiphu we-Yoga Ukulahlekelwa Amafutha we-Hip
Amafutha omnqumo acebile ku-vitamin E, okusiza ukweqa ukuqala isilinganiso sakho semethabolikhi futhi lapho isilinganiso sakho semethabolikhi siphezulu, amandla okushisa amafutha emzimbeni wakho ayanda, ngaleyo ndlela anciphise ngisho namafutha enqunu.
Indlela Yokulungiselela:
- Engeza amanani aphakanyisiwe wezithako esitsheni.
- Zishaye bese uxuba kahle ukwakha inhlanganisela.
- Sebenzisa le ngxube njalo ekuseni, ngemuva kokudla kwasekuseni izinyanga ezi-2.
