I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- UVishnu Vishal noJwala Gutta bazobopha ifindo ku-Ephreli 22: Bheka imininingwane lapha
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Izintokazi! Iningi lethu, okungenani kanye esikhathini sokuphila kwethu, belizobheka amabele ethu esibukweni futhi libe nomuzwa wokuthi besizojabula kakhulu ukube belinkulu / liqinile / linamandla, akunjalo?
Yebo, noma ngabe wonke umuntu wesifazane kufanele aqonde iqiniso lokuthi ukuma komzimba wakhe noma ubukhulu bamabele akhe akumele kumkhathaze, ngoba abuchazi ubuntu bakhe, lezi zinto zisabalulekile kwabanye bethu, kulokho kubukeka inani.
Kusukela ezikhathini zasendulo, abesifazane abanamabele amakhulu futhi aqinile bebethathwa njengezimpawu zobuhle besifazane bangempela, ngakho-ke kungokwemvelo ukuthi iningi lethu lifune amabele amakhulu, anamandla futhi akukho lutho olungalungile ngakho!
Ezinsukwini zakudala, kuthiwa amakhosi ayeshada abesifazane abanamabele amakhulu, aqinile, njengoba kwakuwuphawu lobusha nokuzala.
Ngakho-ke, nanamuhla, iningi lethu lifisa ukuba namabele aqinile asenza sibonakale sibancane futhi sinikeze imizimba yethu isimo esihle!
Manje, ukugogeka kwamabele kuyinkinga ejwayelekile kwabesifazane abaningi namuhla, ikakhulukazi, uma bebelethile futhi bancelisa izingane.
Ngokukhulelwa nokuncelisa, izicubu zamabele ziyakhula, ngaleyo ndlela zenze amabele alahlekelwe ukuqina kwawo.
Kodwa-ke, zingaba khona ezinye izimbangela zamabele axegayo futhi njengokuncipha kwesisindo ngokweqile noma ukuzuza kwesisindo ngobude obufushane, ukuguga, izifo lapho imisipha ichitha khona nokunye.
Ngakho-ke, abesifazane abaneminyaka yobudala bangathola ukuxegiswa kwamabele futhi kungadumaza kakhulu lapho abesifazane abasha bekuzwa lokhu.
Kukhona ukuhlinzwa okungaphakamisa amabele akho futhi kuwenze aqine kodwa, angabiza futhi abe buhlungu, futhi angashiya nezibazi!
Ngakho-ke, uma ufuna ukuphakamisa isifuba sakho ngokwemvelo, khona lapho ekhaya, nansi ikhambi lamafutha omnqumo elihle kakhulu okufanele ulilandele.
Bheka ukuthi yenziwa kanjani, lapha.
Izithako Ziyadingeka:
- Amafutha Olive - 3 wezipuni
- I-Rosemary Essential Oil (etholakala ezitolo eziningi) - 3 wezipuni
Leli khambi elenzelwe ukwenza amabele akho aqiniswe ngokwemvelo lisebenza kahle kakhulu, lapho lisetshenziswa njalo.
Ngokuhambisana nokusebenzisa leli khambi, kuyalulekwa futhi ukuthi usebenzise izivivinyo ezithile ezinjenge-push-ups, imishini yesifuba usebenzisa ama-dumbbells, ama-pull-ups, njll.
Lokhu kuvivinya umzimba kusiza ukuqinisa nokuthinta imisipha ye-pectoral (esifubeni), ngakho-ke kungangeza kumphumela wokuphakamisa amabele waleli khambi lemvelo.
Amafutha omnqumo acebile ku-vitamin E, angavuselela izicubu zakho namaseli amabele, ngaleyo ndlela kuwasize aqine, kancane kancane.
Okuqukethwe kwe-antioxidant ne-vitamin E ku-rosemary oyili obalulekile nakho kungenza amabele akho aqine ngokuvuselela umsebenzi wokukhiqizwa kwamaseli kuleyo ndawo.
Indlela Yokulungiselela:
- Faka amanani aphakanyisiwe kawoyela womnqumo namafutha abalulekile e-rosemary endishini.
- Faka kahle ukuze ihlangane kahle.
- Manje, sebenzisa le ngxube emabeleni akho bese uyisabalalisa ngokulinganayo.
- Massage amabele akho ngobumnene cishe imizuzu eyi-15.
- Qhubeka nale nqubo, nsuku zonke, izinyanga ezi-2.
