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IsiPunjabi Dum Aloo yisitsha sesiPunjabi esilungiselelwe kusetshenziswa amazambane abantwana emhluzweni obabayo futhi ocebile. I-gravy uqobo ilungiswa nge-curd, anyanisi, utamatisi nezinongo. Ngokuyinhloko, iDum Aloo iresiphi equkethe ukupheka amazambane wezingane emlilweni ophansi. Kungaba nezikhathi lapho ungahle uthande ukuzama okuthile okusha ekudleni kwakho futhi ngalokhu, isiPunjabi Dum Aloo singaba yisinqumo esihle. Isigaxa sotamatisi esenziwe nge-anyanisi esine-curd sizokunikeza ukunambitheka okumangazayo ngenkathi izinongo zikunikeza iphunga elicebile neliliqiniso esitsheni.
Ngakho-ke, ngaphandle kokubambezeleka, ake sifinyelele iresiphi.
Funda futhi: I-Paneer Kali Mirch Recipe: Ungayenza Kanjani I-Black Pepper Paneer
I-Punjabi Dum Aloo Recipe I-Punjabi Dum Aloo Recipe Isikhathi sokuzilungiselela ama-20 Amaminithi Isikhathi Sokupheka 40M Isikhathi Sonke Amahora0 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Isidlo
Khonza: 5
Izithako-
Okwe-Gravy:
- Ama-clove ama-3
- 2 isipuni samafutha wesinaphi
- Ama-chilies ayi-2 aqoshwe kahle
- Induku yesinamoni engu-1 intshi
- 1 iqabunga le-bay
- 1 isipuni imbewu coriander
- 1 ithisipuni imbewu ikhumini
- ½ isipuni imbewu fennel
- ¼ isipuni imbewu yopelepele omnyama
- Amakhadi ama-3 aluhlaza
- Ama-cashews ayi-10
- 1 utamatisi oqoshiwe
- 1 anyanisi oqoshiwe
- Paste isipuni se-ginger-garlic unama
Okokulungiselela kwe-Aloo:
- Amazambane amazinyane ayi-10
- 2 izinkomishi zamanzi
- Izipuni eziyi-2-3 zamafutha
- 1 ithisipuni iKashmiri chili powder
- ½ isipuni se-turmeric powder
- Salt ithisipuni kasawoti
OkweDum Aloo Curry:
- Isipuni esingu-2 samafutha wesinaphi
- 1 ithisipuni ichotshoziwe uKasuri Methi
- 1 inkomishi curd
- H isipuni sesipuni
- 1 isipuni red chili powder
- ½ isipuni se-turmeric powder
- ¾ isipuni se-coriander powder
- ¼ isipuni imbewu ikhumini
- Usawoti ukunambitha
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- Izinto zokuqala kuqala, bilisa amazambane kumpheki wokucindezela ngezinkomishi eziyi-1-2 zamanzi kanye no-½ isipuni sikasawoti. Lapho umpheki wengcindezi eshaya amakhwela okwesibili, vele ucishe ilangabi bese uvumela umpheki wokucindezela aphole ngaphambi kokukhipha amazambane.
- Cwecwa amazambane bese ngosizo lwe-toothpick, hlikihla kuwo wonke amazambane. Zigcine esitsheni esihlukile.
- Manje yisikhathi sokuwosa izinongo ze-Dum Aloo gravy. Ngalokhu, shisa izipuni eziyi-2-3 zamafutha wesinaphi epanini.
- Uma usushisiwe, engeza opelepele abaluhlaza, induku yesinamoni, ama-cashews, ama-cardam, ikhumini, i-fennel, imbewu ye-coriander, iqabunga le-bay, ama-clove nembewu emnyama. Shayela kuze kufike iphunga.
- Manje engeza u-anyanisi oqoshiwe bese ushaya imizuzu emibili.
- Okulandelayo, engeza i-ginger-garlic unamathisele bese ushaya kuze kuhambe iphunga eliluhlaza.
- Manje engeza utamatisi bese ushayela eminye imizuzu emithathu kwilangabi eliphakathi nendawo.
- Vala ilangabi bese uvumela ingxube ipholile.
- Ngemuva kwalokhu, thumela ingxube ibe yi-blender bese uyigaya ibe unamathisela omuhle.
- Fudumeza uwoyela epanini bese ufaka ½ isipuni se-turmeric powder kanye ne-Kashmiri red chili powder. Qiniseka ukuthi ilangabi liphansi.
- Ngokushesha engeza amazambane abilayo futhi ahlabile bese uwafry imizuzu engu-5-7.
- Khipha amazambane kuthawula lasekhishini noma ephepheni lezicubu uwagcine eceleni.
- Sishisa izipuni ezimbili zamafutha wesinaphi epanini bese ufaka imbewu ye-cumin.
- Vumela imbewu i-splutter bese ufaka ½ isipuni se-hing.
- Ngemuva kwalokhu, thumela unamathisele epanini bese upheka imizuzu engu-3-4 elangabini eliphakathi nendawo.
- Manje engeza i-chili, i-turmeric ne-coriander powder ku-unamathisele bese unyakazisa kuze kufike uwoyela ohlukanisiwe.
- Vala ilangabi bese uvumela ukunamathisela kuphole imizuzu emibili ngenkathi ushaya i-curd.
- Faka i-curd ephekiwe epanini bese ugoqa kahle ukuze kungabi khona izigaxa ku-gravy.
- Vula ilangabi bese uvusa i-gravy imizuzu engu-1-2.
- Faka amanzi ukuze uthole ukuvumelana okufisayo.
- Nikeza umhluzi omuhle uyeke upheke kuze kufike amathumba.
- Ekugcineni, engeza amazambane othosiwe bese umboza isembozo sepani.
- Vumela i-curry ipheke imizuzu eyi-15-20 emlilweni ophansi.
- Ekugcineni, engeza iMasuri methi echotshoziwe bese ucisha ilangabi lesitofu.
Ungaphaka lesi sidlo nge-naan, phulka noma i-pulao.
- Njalo sebenzisa izinongo eziphelele ukulungiselela isidlo,
- Abantu - 5
- kcal - 364 kcal
- Amafutha - 23 g
- Amaprotheni - 7 g
- Ama-carbs - 35 g
- Umucu - 5 g
Izinto Okufanele Uzikhumbule:
- Ungalokothi ubilise amazambane ngokuphelele.
- Njalo sebenzisa izinongo eziphelele ukulungiselela isidlo,
- Ungangeza ukhilimu omusha futhi ukuhlobisa isidlo. Lokhu kuzonikeza ukuthungwa okucebile futhi okunokhilimu esitsheni.
- Isitsha ngokuvamile asibaba kakhulu. Ngakho-ke, uma ufuna ukuthola ukunambitheka okubabayo ungangeza ama-chilies amaningi aluhlaza.
- Isitsha ngeke sikuthathe isikhathi eside uma uhlanganisa izinto.
Funda futhi: Iresiphi yeDahi Paratha: Landela Lezi Zinyathelo Ezilula Ukupheka Okuthile Okusha
