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IParatha ingenye yezinto zokudla ezithandwa kakhulu eNdiya. Ngaphandle kwesifunda namasiko, abantu bayathanda ukuba nama-parathas ngaso sonke isikhathi. AmaParatha avame ukulungiswa ngokufaka imifino ephekiwe kufulawa wenhlama.
Namuhla silapha ngeresiphi ekhethekile ye-paratha eyaziwa ngokuthi iDahi Paratha. Manje kufanele ngabe ucabanga ukuthi ngabe kufanele ungeze iDahi (i-curd noma i-yogurt) njengokufaka enhlama. Silapha ukuqeda ukudideka kwakho futhi sikusize ekulungiseleleni iDahi Paratha. Skrolela phansi i-athikili ukuze ufunde i-athikili engezansi.
Funda futhi: Iresiphi Yerayisi Yempuphu Roti Eyaziwa Futhi Njenge 'Chawal Ke Aate Ki Roti'
I-Dahi Paratha Recipe I-Dahi Paratha Recipe Isikhathi Sokuzilungiselela 15 Amaminithi Wokupheka Isikhathi 20M Isikhathi Esiphelele sama-35 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Isidlo
Khonza: 8
Izithako-
- 2 izinkomishi zikafulawa kakolweni
- 1 inkomishi curd / iyogathi
- 2 isipuni amaqabunga e-coriander aqoshiwe
- 2 isipuni oqoshiwe amahlamvu Mint
- Isipuni esingu-1 se-ginger garlic unamathisele
- 1 ithisipuni Kasuri methi
- ¼ isipuni se-ajwain / imbewu ye-carom
- Tur isipuni turmeric
- ¼ isipuni cumin powder
- ½ isipuni seKashmiri chili powder
- ½ isipuni sikasawoti masala
- 2 isipuni samafutha
- Usawoti ngokunambitha
- ¾ amanzi enkomishi okuxova
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- Thatha isitsha esikhulu bese ufaka izinkomishi ezi-2 zikafulawa kakolweni kuso.
- Manje engeza ¼ isipuni turmeric, ¼ ithisipuni ikhumu yempuphu, ½ ithisipuni Kashmiri red chili powder, 2 isipuni mint, 2 isipuni coriander, 1 ithisipuni Kasuri methi, 1 ithisipuni ginger unamathisele, ¼ isipuni ajwain kanye ½ isipuni garam masala.
- Hlanganisa kahle bese ufaka usawoti ngokokuthanda kwakho kanye nezipuni ezi-2 zamafutha.
- Ngemuva kwalokhu, hlanganisa futhi. Udinga ukuxuba kahle kangangokuba ukuthungwa kofulawa kuzwakale njengokwesinkwa. Izinongo kumele zixube kahle kufulawa.
- Uma izinongo sezihlanganiswe kahle, engeza inkomishi eyodwa ye-curd entsha engxenyeni.
- Ngemuva kwalokhu, ungaqala inqubo yokuxova.
- Uma kwenzeka, udinga amanzi, thatha okufanayo ngamanani amancane bese uxova inhlama.
- Uma inhlama isilungile, thatha isipuni esingu-1 samafutha bese uyigcoba enhlama.
- Vumela inhlama iphumule imizuzu emihlanu.
- Ngemuva kwemizuzu emi-5, nciza inhlama encane elingana nebhola bese uyigoqa kahle phakathi kwezintende zezandla zakho.
- Gingqa ibhola libe yi-roti encane, ejiyile kune-rotis ejwayelekile.
- Sabalalisa ½ isipuni samafutha bese ugoqa iroti ibe yisiyingi bese uyigoqa futhi ukuze uyinike isimo sesigaxa.
- Manje yithulule ngofulawa kakolweni bese uligoqa libe ama-parathas angunxande.
- Shisisa iTawa bese ubeka ama-parathas angunxantathu kuyo.
- Pheka ama-parathas emlilweni ophakeme kakhulu ngokuswayipha ama-parathas ezinhlangothini zombili.
- Uma ufisa lapho ungagcoba ibhotela noma i-ghee kuma-parathas aphekiwe.
- Flip futhi uphinde upheke ezinhlangothini zombili ukuze i-ghee noma ibhotela lingene.
- Iphake nge-gravy, i-raita noma i-sauce namakhekhe.
- Ngaso sonke isikhathi gwema ukusebenzisa i-curd egijima. I-curd idinga ukuqina futhi ibe ukhilimu.
- Abantu - 8
- kcal - 150kcal
- Amafutha - 6.2 g
- Amaprotheni - 2.6g
- Ama-carbs - 15.7 g
- Umucu - 2.6 g
Izinto Okufanele Uzikhumbule
- Ngaso sonke isikhathi gwema ukusebenzisa i-curd egijima. I-curd idinga ukuqina futhi ibe ukhilimu.
- Uma kwenzeka, awufuni ukwenza ama-parathas angunxantathu, ungenza ama-parathas anoma iyiphi indlela oyifunayo.
- Ungangeza nopelepele oluhlaza oqoshiwe uma ufuna ukunambitha okubabayo.
- Faka amanzi wokuxova kuphela uma kunesidingo esifanayo.
- Ungangeza futhi i-masala yengxoxo ukunikeza ama-parathas ukunambitheka oku-tangy.
