I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Abesifazane baba nenqwaba yezinkinga ngesikhathi futhi konke kuqala ngesikhathi se-PMS. Kanye nokuqunjelwa yisisu, ikhanda elibuhlungu, ikhanda elibuhlungu, ukushintsha kwemizwelo, isicanucanu, ukuqina, ukukhathala, ingcindezi, ukwanda kwesifiso sokudla kanye nezinhlobo, ukuzuza kwesisindo okungazelelwe kumane kungeze ekuxakanisekeni kwezinto ngesikhathi sokuya esikhathini.
Ukuzuza kwesisindo kuyinkinga ejwayelekile kwabesifazane esikhathini sabo futhi noma kungabonakala kuyinqaba kancane, lokhu kuzuza kwesisindo kungancipha noma kungehle noma ngemuva kwesigaba sesikhathi, ngakho-ke kuyacasula. Ukwazi kahle ukuthi kungani uthola isisindo ngesikhathi sokuya esikhathini, nazi izizathu eziyisishiyagalombili zokuzizwa usinda futhi uqunjelwe.
Ngokusho kochwepheshe, labo abavimbela ukuzivocavoca umzimba ngesikhathi sokuya esikhathini bathola ukuthi lokhu kuzuza kwesisindo kuyinkinga enkulu yokuhamba futhi esebenzayo. Kuphakanyiswa ukuthi abesifazane kufanele bakwenze kube yiphuzu ukuthi basebenze ngisho nangosuku lwabo lokuqala lwesikhathi, ngoba akusizi nje ukunciphisa ukuncipha, kepha futhi kusiza nokwehla kwesisindo esisheshayo.
Ngakho-ke, besifazane, nazi ezinye zezizathu zokuthola isisindo ngesikhathi sokuya esikhathini. Ungahle uthande ukubheka lokhu bese ulungela umjikelezo wakho olandelayo:
Ukuntuleka Komsebenzi Womzimba
Kuvamile ukuthi abesifazane baphendukele ekudleni okuningi okungenamsoco nokunye ukudla okuphezulu kwekhalori ngesikhathi sabo. Ngakho-ke, ukuntuleka kokusebenza ngokomzimba ekugcineni kuzoholela ekutholeni isisindo. Kubalulekile ukuthi abesifazane baye ejimini ngisho nangosuku lokuqala lokuya esikhathini.
Izinkinga ze-Hydration
Kuthiwa ngesikhathi sokuya esikhathini, isisindo sowesifazane singaguquka size sifike kumakhilogremu amahlanu kuya ngenani lamanzi noma ukudla akudlile. Kulezi zimo, isisindo sizokwehla kancane kancane ngemuva komjikelezo wesikhathi.
Njengoba Ukhula
Kuningi kuya ngeminyaka futhi. Njengoba owesifazane eguga futhi engena eminyakeni engama-30 kungenzeka ukuthi azizwe ekhathele futhi engakwazi ukusebenza njengomuntu oneminyaka engama-20. Ukuthola kukaWright ngesikhathi sokuya esikhathini kungenxa yokwehla komzimba nokuqina komzimba.
Ukucindezeleka
Ukudana kwengqondo kungenye yezinto eziningi abesifazane abaningi ababhekana nazo ngesikhathi sokuya esikhathini. Kwenzeka ngesikhathi se-PMS kanti abesifazane abangaphansi kokucindezeleka banomkhuba wokudla kakhulu futhi bahlale ekhoneni bengenzi lutho. Lokhu kungasebenzi kuholela ekutholeni isisindo ngesikhathi.
Amazinga we-Magnesium Yehla
Isizathu esenza abesifazane bavame ukuhalela esikhathini sokuya esikhathini yingoba izinga labo le-magnesium liyehla okuholela ekukhuleni kwamazinga e-insulin yingakho isidingo soshukela omningi emzimbeni ngaleyo ndlela ngokungaqondile siholele ekutholeni isisindo.
Ukuqhakaza
Umzimba wowesifazane uhlangabezana nezinguquko eziningi ze-hormonal ngesikhathi semens futhi esinye sazo ukuqumba kwesisu. Ngenxa yokuqunjelwa, owesifazane angahle athole ukuqaqamba kokuya esikhathini futhi eceleni azizwe esinda njengokuzuza kwesisindo.
Ukugcinwa Kwamanzi
Ukugcinwa kwamanzi ngaphambi kokuya esikhathini kuyisizathu esivamile ngemuva kokuvuvukala, umuzwa osindayo obonakala njengokuzuza ngesikhathi sokuya esikhathini. Lokhu kugcina kwenzeka ngesonto noma amabili ngaphambi kokuba isikhathi sakho siqale. Ukuvikela nokuqeda le nkinga qiniseka ukuthi indlela odla ngayo inamaprotheni amaningi ukuze uhlale ulungile futhi usebenza kahle.
