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Kungenzeka wake wezwa kaningi ukuthi ukudla amantongomane kuhle. Kepha mhlawumbe akekho noyedwa okutshele ngendlela efanele yokudla amantongomane.
Lapha kule ndatshana sizokutshela ngendlela efanele yokudla ama-alimondi ukuze umuntu akwazi ukuvuna izinzuzo zawo ezinhle zezempilo.
Uma kuqhathaniswa nawo wonke amantongomane akhona, ama-alimondi angenye yamantongomane amahle kakhulu uma kukhulunywa ngezinzuzo zezempilo.
Esikhundleni sokuba luhlaza, indlela engcono yokuthola izinzuzo zezempilo zama-alimondi ukuwucwilisa ubusuku bonke bese unalo. Lokhu empeleni kusiza ekuvikeleni umzimba ezifweni eziningana.
Funda futhi: Izinongo Zokugcina Umzimba Ufudumele
Ama-alimondi acebile ngezakhamzimba eziningana njengamavithamini, imicu, imanganizi, i-omega-3 fatty acids kanye namaprotheni. Ngaphandle kokuqukethwe kwawo okunomsoco, ama-alimondi nawo ayasiza ekugcineni eyodwa igcwele isikhathi eside. Yazi kabanzi ku kungani ama-alimondi efakwe ngaphambi kokudla lapha .
Funda futhi: Ukwelashwa Kwemvelo Kwe-Eczema
Kungani Kufanele Simbe Futhi Sihlube Ama-alimondi Ngaphambi Kokudla?
Ungaba nemibuzo eminingana maqondana nokuthi ukudla ama-alimondi afakwe emanzini kuhle yini. Ungase uzibuze nokuthi kungani udinga ukucubungula ama-alimondi afakwe emanzini ngaphambi kokudla?
Yebo, ngokusho kocwaningo, ukuze uthole inzuzo enkulu yezempilo, kungcono ukusebenzisa ama-alimondi ofakwe emva kokuxebuka.
Isikhumba esinsundu sama-alimondi siqukethe i-enzyme inhibitor empeleni ehloselwe ukuvikela imbewu ye-alimondi ngesikhathi senqubo yokuhluma. Kuba nzima emzimbeni wethu ukuphula le enzyme ebizwa nge-tannin.
Lokhu kuthinta ukugaya futhi kuvimbele ukumuncwa kwezakhamzimba. Ngakho-ke, ukudla ama-alimondi afakwe emanzini akwenzi nje kube lula ukuhlafuna, kepha kusiza ukugaya okungcono.
Siyini Isikhathi Esikahle Sokudla Ama-alimondi Amanzi?
Ukudla ama-alimondi afakwe noma kunini akukubi. Kepha ukuba nama-alimondi ngesikhathi esifanele kuyadingeka ukuze uthole inzuzo enkulu yezempilo.
Isikhathi esikahle sokudla ama-alimondi acwilile kusesekuseni kakhulu ngaphambi kokudla kwasekuseni. Lokhu kusiza ekumuncweni okungcono kwezakhi.
Mangaki Ama-alimondi Okufanele Siwadle Nsuku Zonke?
Ukudla ama-alimondi nsuku zonke kunempilo, kepha mangaki ama-alimondi okufanele umuntu awadle nsuku zonke ngokufanele? Ukudla ama-alimondi angama-22-23 nsuku zonke kuhle ngokusho kocwaningo.
Ama-alimondi aqukethe amafutha anempilo asiza ukukhulisa i-cholesterol enhle futhi anciphise ne-cholesterol embi. Ibuye inothe ngamaphrotheni, i-fiber nezinye izakhamzimba ezibalulekile. Ama-alimondi angama-22-23 ahlinzeka ngama-gramu ayi-12 wamafutha amahle angagcotshwanga nama-calories angama-150.
Izinzuzo Zezempilo Zokudla Ama-alimondi Amanzi:
1. Isiza Ekugayeni:
Lapho ucwilisa ama-alimondi, lawa akhipha i-enzyme eyaziwa ngokuthi i-lipase. Lesi ngesinye sezithako ezibaluleke kakhulu kuma-alimondi acwilile azosiza ekugayeni okungcono.
2. Isiza Ukulawula I-cholesterol Engalungile:
Ama-alimondi angenye yamantongomane amahle kakhulu asiza ekwehliseni izinga elibi le-cholesterol nokwandisa i-cholesterol enhle. Lokhu nakho kusiza ekugcineni inhliziyo iphilile futhi.
3. Isiza Ukulawula Ukucindezela Kwegazi Eliphezulu:
Ukuba nama-alimondi acwilile kusiza ekwandiseni i-alpha tocopherol egazini ebaluleke kakhulu ekulawuleni izinga lengcindezi yegazi.
4. Isiza Ekunciphiseni Isisindo:
Ama-alimondi aqukethe amafutha a-monosaturated azosiza ekugcineni kugcwele isikhathi eside futhi anciphise ukudla komuntu. Kuyasiza-ke ekwehliseni isisindo.
5. Isiza Ukuvimbela Ukuguga:
Ecebile ngama-antioxidants, ama-alimondi afakwe emanzini asiza ekulweni nama-radicals wamahhala futhi ngaleyo ndlela avimbele ukuguga.
6. Isiza Ekulawuleni Izinga Leshukela Legazi:
Abacwaningi abaningana baveze ukuthi ama-alimondi acwilile ayasiza ekulawuleni izinga likashukela egazini.
7. Isiza Ukulwa Nomdlavuza:
UVitamin B17, esinye sezakhi ezibalulekile ezisiza ekulweni nomdlavuza sikhona kuma-alimondi acwilile. Ukudla ama-alimondi afakwe nsuku zonke kubalulekile kulabo abagula ngomdlavuza.
8. Isiza Ekunciphiseni Amaphutha Okuzalwa:
Uma udla ama-alimondi afakwe emanzini, lokhu kusiza ekwandiseni i-folic acid emzimbeni. Le ngxenye ibalulekile ukuvimbela noma yiluphi uhlobo lokukhubazeka kokuzalwa.
