Iresiphi Yokudla Kwelayisi: Ukudla Okuqinile Kwabantwana

Amagama Amahle Kakhulu Ezingane

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Ungaphuthelwa

Ikhaya Indawo yokupheka Imifino Phula ngokushesha Break Fast oi-Abasebenzi Ngu Kuhle kakhulu ngoMashi 15, 2016

Okusanhlamvu kwelayisi kuwukudla okuqinile nokunempilo kwezingane. Lapho ingane isidlulile ezinyangeni eziyisithupha, ungaqala ngokusanhlamvu okufana nelayisi, i-oatmeal, ibhali noma okusanhlamvu. Nayi iresiphi yokusanhlamvu yelayisi yezingane okulula ukuyenza nokwethulwa kokudla okuqinile enganeni.



Iresiphi yelayisi yezinsana:



Iresiphi Yokudla Kwelayisi: Ukudla Okuqinile Kwengane

Izithako

1/4 indebe irayisi ensundu



1 inkomishi yamanzi

ifomula / ubisi lwebele oluncane

Imikhombandlela yokwenza iresiphi ye-rice cereal yezingane-



1. Geza izitsha nezandla njengoba inhlanzeko ibaluleke kakhulu ngenkathi kwenziwa ukudla kwengane.

2. Blend irayisi ensundu bese wenza impuphu.

3. Bilisa amanzi epanini bese ufaka impuphu yelayisi elinsundu. Hlanganisa njalo nge-whisk yocingo.

4. Yima imizuzu eyi-10 uvuse ngezikhathi ezincane ukugwema ifomu lelayisi elinamathela epanini.

5. Faka ifomula noma ubisi lwebele ngokuvumelana okungaguquguquki okulungele ingane.

6. Uma ingane yakho isithanda isithelo, engeza ezinye izithelo ezi-puree ukunambitha.

Irayisi iresiphi iresiphi isilungile.

I-Horoscope Yakho Yakusasa