Uma ukhuluma ngamakhambi noma kunalokho indlovukazi yamakhambi, i-rosemary ihlezi iphezulu ohlwini. Igama elithi rosemary lisuselwa egameni lesiLatini elithi 'Ros' elisho amazolo noma inkungu futhi 'Marinus' elisho ulwandle. Yize irosemary yaziwa kakhulu njengesinongo sokudla emhlabeni wonke, inezinye izinzuzo futhi, ikakhulukazi izinzuzo zezempilo. AmaGreki asendulo namaRoma ayeyazi ngale mfihlo futhi avune izinzuzo zezempilo zamafutha e-rosemary .
I-rosemary ivame ukusetshenziswa njengoba injalo noma njengamafutha abalulekile. Amafutha e-rosemary , naphezu kwegama layo, akuwona amafutha eqiniso, njengoba angenayo amafutha.
Nalu uhlu olungezona nje izinzuzo zezempilo, kodwa namanye ama-hacks e-DIY ukuze uthole incazelo ephelele yawo isikhumba esinempilo ngokusebenzisa amafutha e-rosemary .
eyodwa. Inani Lomsoco Wamafutha eRosemary
ezimbili. Izinzuzo Zamafutha eRosemary
3. Amafutha eRosemary: I-DIY Ye-Skincare Face Mask
Ezine. Amaphuzu Okufanele Uwakhumbule Ngaphambi Kokusebenzisa Amafutha ERosemary
5. Amafutha eRosemary: Imibuzo Evame Ukubuzwa
Inani Lomsoco Wamafutha eRosemary
Amaqabunga e-rosemary ayaziwa ukuthi anezinhlanganisela ezithile ze-phytochemical ezinokuvimbela izifo kanye nezakhiwo ezikhuthaza impilo. Amafutha abalulekile e-rosemary inothile ngama-antimicrobial, anti-inflammatory, antioxidant rosmarinic acid, kanye nezakhiwo zokulwa nomdlavuza. Kukhona nenani elincane le-vitamin A, i-vitamin C, i-vitamin B6, ne-folate, futhi amaminerali e-rosemary afaka i-calcium, i-iron, ne-magnesium, ne-manganese.
Izinzuzo Zamafutha eRosemary
Ikhulula Imisipha Nezinhlungu Zamalunga
Amafutha e-rosemary ane-anti-spasmodic kanye nezindawo ezilwa nokuvuvukala ezisebenza njengomlingo uma kukhulunywa ngokudambisa izinhlungu zamalunga kanye nobuhlungu bemisipha.Isetshenziswa kanjani: Thatha amaconsi ambalwa kawoyela we-rosemary, uwahlanganise namaconsi ambalwa kawoyela we-peppermint kanye nesipuni samafutha kakhukhunathi. Hlanza ngobumnene imizuzu embalwa ngalo mxube ezindaweni ezinenkinga ukuze ukhulule izinhlungu.
Khulisa amasosha omzimba
Iqukethe izinto zokulwa ne-fungal kanye ne-antibacterial, i- i-aromatherapy yamafutha abalulekile e-rosemary ingasiza ekuqiniseni isimiso somzimba sokuzivikela ezifweni futhi ilwe nezifo ezihambisana nezinkinga zempilo ezingapheli, ezingasukela emkhuhlaneni ovamile kuye esifweni senhliziyo. Isetshenziswa kanjani: Hlanganisa amaconsi ambalwa kawoyela we-rosemary nanoma yimaphi amafutha okuphatha njengamafutha kakhukhunathi. Qala ukubhucunga usuka ezingalweni zakho bese uhlikihla uze ufike kuma-lymph nodes emakhwapheni akho. Bese, phansi entanyeni nasesifubeni futhi uphumule. Ukugeza okungeziwe uwoyela we-rosemary nawo uyasiza ekuqiniseni amasosha akho omzimba ngokunciphisa amazinga akho okucindezeleka.
Izinkinga Zokuphefumula
Amafutha e-rosemary agcwele izinto ezilwa namagciwane elapha inqwaba yezinkinga zokuphefumula, njengesifuba somoya, ukucinana kwemigudu yokuphefumula, ukucinana kwemigudu yokuphefumula, i-sinusitis, nokucinana kwamakhala ngenxa yomkhuhlane ovamile nomkhuhlane. Izimpawu ze-Anti-spasmodic amafutha e-rosemary nawo anenzuzo ekwelapheni i-bronchitis ne-asthma . Isenzo esinamandla se-antioxidant samafutha e-rosemary singasiza ekunciphiseni ukuvuvukala, ngaleyo ndlela kusize ukwehlisa ingozi yesifuba somoya. Isetshenziswa kanjani: Ungakwazi ukwengeza amaconsi ambalwa kawoyela we-rosemary ekamelweni lakho le-diffuser, noma ungathatha isitimu ngamaconsi ambalwa angeziwe kawoyela we-rosemary.
Yehlisa Izinduna Futhi Ilwa Nezimpawu Zokuguga
Isicelo se amafutha e-rosemary ebusweni Kuye kwaziwa ukunciphisa ukuvuvukala okubangelwa yizinduna ngenxa yezimfanelo zayo ze-antibacterial. Kodwa linda kukhona okwengeziwe! Kuyasiza ekunciphiseni ukukhukhumala kwamehlo futhi kuthuthukise nokujikeleza kwegazi, kukunike isikhumba esinempilo nesicwebezelayo . Kuyasiza futhi ukulwa nokulimala kwelanga nezimpawu zokuguga. 
Ukukhula Kwezinwele
Amafutha e-Rosemary iyi-godsend yabantu abane izinwele ezibuthakathaka . Kuyasiza ekukhuliseni ukukhula kwezinwele kanye nokuqina kwezinwele njengoba zondla izimpande zezinwele. Isetshenziswa kanjani: Hlanganisa amaconsi ambalwa kawoyela we-rosemary, isipuni samafutha e-castor, nezipuni ezimbili zamafutha kakhukhunathi. Hlanza le nhlanganisela yamafutha ezinweleni zakho ngobumnene imizuzu embalwa futhi ubone imiphumela emangalisayo.
Amafutha eRosemary: I-DIY Ye-Skincare Face Mask
I-DIY Moisturizing Mask
Sebenzisa le nhlanganisela ukuze uvuselele isikhumba esomile, esicasukile, esivuvukele. Engeza i-tbsp engu-1 ijeli ye-aloe vera endishini. Ukusebenzisa i-spoon, hlanganisa amaconsi ambalwa amafutha e-rosemary . Faka ngobumnene leli jeli ngokusabalalisa ungqimba oluncane lwalo ebusweni ngeminwe ehlanzekile. Shiya le ngxube ebusweni imizuzu eyi-10-15 ngaphambi kokuyihlanza. Ukuze uthole imiphumela engcono kakhulu, sebenzisa le miksi nsuku zonke.
I-DIY Acne Treatment
Nazi ezinye ama-acne killer masks kithi sonke esiphethwe izinduna.
Hlanganisa izipuni ezimbili zobumba oluluhlaza kanye ne-1 tbsp yenhlaba. Faka amaconsi amabili kawoyela we-rosemary, amaconsi amabili kawoyela amafutha esihlahla setiye , namaconsi amabili amafutha abalulekile kalamula ugovuze kahle. Faka isicelo esikhumbeni esihlanzekile. Yiyeke imizuzu engu-5-10. Hlanza ngamanzi abandayo bese womisa. Landela nge-moisturizer. Lokhu kwelashwa ungakwenza kanye ngesonto.
Thatha 2 tbsp ijeli ye-aloe vera endishini encane. Engeza ¼ I-tsp turmeric kanye namaconsi angu-2-3 kawoyela we-rosemary endishini futhi uwahlanganise kahle. Faka isicelo bese ushiya imizuzu engu-30. Geza ubuso bakho ngamanzi abandayo ngemva kwalokho.
Hlanza isikhumba kukhukhamba bese usigaya ukuze sivumelane noketshezi ku-processor yokudla. Faka isipuni samafutha e-rosemary oketshezini. Gcoba iqanda elimhlophe bese uyifaka engxenyeni. Gcoba ingxube ebusweni bakho bese uyiyeka ivuliwe imizuzu engu-15. Hlambulula ngamanzi alula abandayo.
Ukususwa kwe-DIY Suntan:
Isebenzisa amafutha abalulekile e-rosemary asiza ukuqeda i-suntan kalula . Okufanele ukwenze nje endishini encane ukuthatha 2 tbsp iyogathi. Engeza ½ I-tsp ye-turmeric namaconsi ambalwa kawoyela we-rosemary endishini. Waxube kahle bese uwagcoba ebusweni bakho. Yiyeke imizuzu engu-30 bese uyigeza ngamanzi alula.
Imaski ye-DIY Skin Tightening:
Ukuguga kwesikhumba kubangele ukuthi abaningi bethu bangalali ebusuku. Ungakhathazeki! Zama le mask eqinisa isikhumba futhi ukhohlwe zonke izinkathazo zakho. Thatha i-tsp engu-1 ye-oat granulated kanye ne-1 tsp kafulawa wegram endishini bese uhlanganise kahle. Kule mix, engeza uju namafutha e-rosemary bese uhlanganisa konke kahle. Ligcobe ebusweni bakho. Geza ubuso bakho ngamanzi alula abandayo ngemva kwemizuzu engu-20.
Amaphuzu Okufanele Uwakhumbule Ngaphambi Kokusebenzisa Amafutha ERosemary
I-rosemary ithathwa njengephephile ngokujwayelekile uma ithathwa ngemithamo enconyiwe. Nokho, kungase kube nokungezwani komzimba ngezikhathi ezithile kwabanye abantu. Kunconywa ukuthi uqale uyihlole ezingalweni zakho ngokufaka inani elincane.
- Amafutha e-rosemary ayashintshashintsha, ngakho-ke, angabangela nokuhlanza kanye ne-coma.
- Abesifazane abancelisayo nabakhulelwe akufanele bawasebenzise la mafutha ngoba angaphazamisa umbungu futhi angabangela nokuphuphuma kwesisu.
- Abantu abanomfutho wegazi ophakeme, izilonda, isifo sikaCrohn, noma i-ulcerative colitis akufanele basebenzise amafutha e-rosemary.
- Amafutha e-rosemary angaba yingozi uma engenile futhi akufanele neze athathwe ngomlomo.
Amafutha eRosemary: Imibuzo Evame Ukubuzwa
Q. Ingabe kufanele uhlambulule amafutha e-rosemary?
A. Amafutha e-Rosemary agxile kakhulu, into eguquguqukayo. Amafutha e-rosemary angena kalula egazini lakho uma uwagcoba esikhumbeni sakho. Ukuze kusetshenziswe ngokuphepha, kunconywa ukuthi uhlambulule uwoyela we-rosemary ngamafutha othwala angathathi hlangothi, njengamafutha kakhukhunathi. Lokhu kusiza ukuvimbela ukucasuka okungaba khona kwesikhumba sakho kanye nokuhwamuka kwamafutha ngaphambi kwesikhathi.
Q. Ingabe amafutha e-rosemary alungele izinduna?
A. Amafutha e-rosemary muhle kakhulu ekulawuleni ukukhiqizwa kwe-sebum, okusho ukuthi izimbotshana zakho zizocaca, futhi isikhumba sakho sizoba namafutha amancane kakhulu. Iqeda ukuvuvukala futhi, ngakho-ke yelapha ububomvu obuvela ekuqhumeni njalo futhi inciphisa ukukhukhumala ngaphandle kokubangela ukucasuka okwengeziwe.
Q. Ingabe amafutha e-rosemary akhulisa izinwele?
A. Amafutha e-rosemary athuthukisa kokubili ukujiya kwezinwele nokukhula kwezinwele; kuyisinqumo esihle kakhulu njengoba kungathuthukisa ukukhiqizwa kwamaselula. Ngokocwaningo oluthile, uwoyela we-rosemary wenza kanye ne-minoxidil, ukwelashwa okuvamile kokukhula kwezinwele, kodwa kunokuluma kancane kwesikhumba njengomphumela ongaseceleni.
