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Impi endala yobudala phakathi kweroti nelayisi isekhona. Abantu banikeza izimpikiswano eziningi besekela ngayinye. Abanye bathi irayisi likwenza ukhuluphale, kanti abanye bathi ama-rotis kunzima ukugaya. Manje yini eyiqiniso nokuthi yini engekho? Thola ukuthi irayisi likwenza ukhuluphale noma u-roti kunzima ukugaya. Ake sibone ukuthi ngubani ophuma enqobile kule mpi yezinhlamvu ezinempilo.
Amakhabhohayidrethi Okokuqala, ilayisi ukudla okuphansi kwe-carbohydrate ngenkathi i-roti icebile ngama-carbohydrate ayinkimbinkimbi. Inqubo yalezi enzyme ephula ama-carbohydrate ayinkimbinkimbi iholela ekusetshenzisweni okuningi kwekhalori. Ngakho-ke uma udla irayisi, kunesilinganiso esincane samandla esidingekayo ukwehlisa izinhlayiya ze-carbohydrate kune-roti. Kubantu abanesistimu yokugaya ebuthakathaka, kuba nzima ukugaya ama-rotis kalula. kungcono ukudla ilayisi hhayi ama-rotis uma unesisu esibuhlungu.
I-Lethargy- Kufanele ngabe ubonile abantu betshela ukuthi bazizwa bevilapha ngemuva kokuthola ilayisi esidlweni sasemini noma kusihlwa. Ukutholwa kwelayisi kubangela ukwanda koshukela egazini okusheshayo. Kungaleso sizathu esenza abantu bazizwe bephelile amandla ngemuva kokudla ilayisi. Kepha ngakolunye uhlangothi uma une-rotis ekudleni kwakho ngeke uzizwe uvila ngemuva kokudla kwakho. Uma sibheka leli phuzu, siyabona ukuthi kule mpi yelayisi ne-rotis, owokugcina uvele njengompetha ovelele.
Amafutha Ilayisi licebile emafutheni. Ngakho-ke uma uyindida yokudla kungcono ukuthi ungayihambeli. Ngakolunye uhlangothi ama-rotis awacebile kangako emafutheni. Yingakho abantu abane-thyroid noma ukukhuluphala kunconywa ukuthi bangalidli ilayisi ekudleni kwabo njengoba ilayisi likwenza ukhuluphale.
Kuningi futhi kuya ngendlela opheka ngayo irayisi. Uma upheka irayisi endaweni yokupheka ingcindezi ke ayinampilo kakhulu njengoba imunca wonke amanzi elayisi. Pheka irayisi esitsheni esivulekile bese uhlunga amanzi angeziwe.
Umucu Yimuphi onemicu eminingi, irayisi noma i-rotis? Impendulo ilula kakhulu njengoba ama-rotis acebile ngama-carbohydrate ayinkimbinkimbi futhi awumthombo ocebile we-fiber. I-Fiber ibaluleke kakhulu ukugcina ukunyakaza okunethezekile. Ilayisi ngakolunye uhlangothi alisinikezi imicu eminingi yokudla uma iqhathaniswa ne-rotis.
Kokubili irayisi nama-rotis kuyizinhlamvu ezinempilo futhi kunokufaneleka kwabo nokuncipha kwabo. Ngakho-ke zicabangele lezi zinto ngaphambi kokufaka irayisi noma i-rotis ekudleni kwakho.
