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ISabudana khichdi yisidlo esidumile saseMaharashtrian esilungiswa ngokujwayelekile kuyo yonke imindeni. I-khichdi ilungiswa ngokupheka isabudana emanzi namazambane, amakinati nezinye izinongo. I-vrat-wale sabudana khichdi ivame ukudliwa ngesikhathi sokuvusa noma sokuzila.
Izinongo ezifakwe kumazambane kanye nomphumela omuncu wejusi kalamula nobumnandi boshukela oluyimpuphu kuzokwenza umlomo wakho ube manzi futhi kukushiye ucela okunye. Isabudana iyahlafuna futhi iqhathanisa nobunzima bamantongomane abosiwe, okwenza kube isidlo esimnandi se-vrat-wala.
Icebo elibalulekile ku-sago khichdi ukuthola ukuthungwa kwesabudana kulungile. Uma lokho sekuqhekekile, khona-ke iresiphi iyinto elula. EMaharashtra, abantu banalo usuku lonke lapho bezila ukudla. Kubhekwa futhi njengokudla kwasekuseni okuphelele.
Uma ufisa ukuzama le recipe ekhaya, funda inqubo yesinyathelo ngesinyathelo kanye nezithombe. Futhi, bheka iresiphi yevidiyo ye-sabudana khichdi.
SABUDANA KHICHDI RECIPE VIDEO
ISABUDANA KHICHDI RECIPE | INDLELA YOKWENZA I-SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RECIPE Sabudana Khichdi Recipe | Ungayenza kanjani iSago Khichdi | I-Vrat-wala Sabudana Khichdi Isikhathi Sesikhathi Sokuzilungiselela Amahora angu-8 Isikhathi Sokupheka 20M Isikhathi Sonke Amahora ayi-9Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Inkambo Eyinhloko
Ikhonza: 2-3
Izithako-
Sabudana - 1 inkomishi
Amanzi - 1 inkomishi + yokuhlanza
Amafutha - 1 tbsp
Jeera (imbewu yekhumini) - 1 tsp
Upelepele oluhlaza (usike) - 2 tsp
Amaqabunga e-Curry - 6-10
Amazambane abilisiwe (ahlutshiwe futhi anqunywa ama-cubes) - 2
Amantongomane athosiwe (achotshoziwe amakhekhe) - inkomishi ye-.th
Ushukela oluyimpuphu - 3 tsp
Ijusi lemon - 1 ilamula
Usawoti ukunambitha
Amahlamvu we-Coriander (aqoshiwe) - wokuhlobisa
Amantongomane athosiwe - wokuhlobisa
Ungazilungiselela Kanjani-
1. Thatha i-sabudana ngesihlungo bese uyigeza kahle kuze kukhishwe isitashi.
2. Yidlulisele esitsheni bese ufaka inkomishi yamanzi ukumanzisa isabudana.
3. Vumela ukuthi icwilise amahora ayi-6-8 bese ususa amanzi amaningi, uma ekhona.
4. Thatha isiqeshana usicindezele ngeminwe yakho. Uma i-sabudana ishayeka kalula, kuyabe sekuphelile.
5. Bese ufaka ushukela oluyimpuphu, namantongomane osiwe agayiwe.
6. Ngaphezu kwalokho, khama ulamula kuwo bese uhlangana kahle.
7. Faka amafutha epanini elifudumele.
8. Faka ijeera namazambane abilayo abilayo kuwo bese unyakazisa gazinga imizuzu emibili.
9. Faka upelepele oluhlaza kanye namaqabunga e-curry bese ususa cishe imizuzu emibili.
10. Faka ingxube yesabudana kumazambane ugovuze kahle.
11. Faka usawoti uhlanganise kahle.
12. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-7-8.
13. Yihlobise ngekhoriyanderi namakinati athosiwe ngenkathi ukhonza.
- 1. Amanzi afakwa ukucwilisa i-sabudana kumele anele ukuwacwilisa. Amanzi amaningi kakhulu azokwenza ukuthi i-sabudana iphenduke i-soggy ne-mushy.
- 2. Ingxenye ebaluleke kakhulu ukuthola ukuthungwa kwesabudana okulungile, okumele kufakwe kahle kuyo.
- 3. Ungangeza usawoti wedwala (sendha namak) uma kwenzeka ulungiselela lokhu i-vrat.
- Usayizi Wokukhonza - 1 isitsha
- Amakholori - 486 cal
- Amafutha - 20 g
- Amaprotheni - 8 g
- Amakhabhohayidrethi - 71 g
- Ushukela - 5 g
- Umucu - 5 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ISABUDANA KHICHDI
1. Thatha i-sabudana ngesihlungo bese uyigeza kahle kuze kukhishwe isitashi.
2. Yidlulisele esitsheni bese ufaka inkomishi yamanzi ukumanzisa isabudana.
3. Vumela ukuthi icwilise amahora ayi-6-8 bese ususa amanzi amaningi, uma ekhona.
4. Thatha isiqeshana usicindezele ngeminwe yakho. Uma i-sabudana ishayeka kalula, kuyabe sekuphelile.
5. Bese ufaka ushukela oluyimpuphu, namantongomane osiwe agayiwe.
6. Ngaphezu kwalokho, khama ulamula kuwo bese uhlangana kahle.
7. Faka amafutha epanini elifudumele.
8. Faka ijeera namazambane abilayo abilayo kuwo bese unyakazisa gazinga imizuzu emibili.
9. Faka upelepele oluhlaza kanye namaqabunga e-curry bese ususa cishe imizuzu emibili.
10. Faka ingxube yesabudana kumazambane ugovuze kahle.
11. Faka usawoti uhlanganise kahle.
12. Yimboze ngesivalo bese uyivumela ukuthi ipheke imizuzu engu-7-8.
13. Yihlobise ngekhoriyanderi namakinati athosiwe ngenkathi ukhonza.
