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ISabudana ladoo ubumnandi bendabuko obulungiselelwe ikakhulu eNyakatho India ngezikhathi zamaholide futhi njengengxenye yokuzila ukudla. I-sabudana ladoo ilungiswa ngokuwosa i-sabudana nekakhukhunathi futhi ixutshwe noshukela oluyimpuphu futhi yenziwa ama-ladoos.
I-sago ladoo esiphundu inokunambitheka kwamantongomane kusukela isabudana yosiwe futhi iyimpuphu. I-nutud sabudana kanye noshukela kanye ne-powder kakhukhunathi kwenza lokhu kube mnandi ngokuphelele. E-Tamil Nadu, lo swidi omnandi ubizwa ngokuthi i-javvarisi ladoo.
ISabudana ladoo ithatha cishe ihora ukuyilungisa kepha lokhu kudla okulula kuyasidinga isikhathi esithathiwe. Ngesikhathi sokuzila ukudla, abantu balungisa amaswidi ikakhulukazi nge-sabudana yingakho-ke lokhu kuyindlela yokupheka.
Buka ividiyo yokuthi ungayenza kanjani i-sabudana ladoo. Futhi, funda futhi ulandele inqubo yezinyathelo ngezinyathelo ngezithombe zeresiphi yesabudana ladoo.
SABUDANA LADOO VIDEO RECIPE
Iresiphi yeSabudana Ladoo | I-Sago Ladoo Recipe | Iresiphi kaJavvarisi Ladoo | I-Tapioca Pearl Ladoo Recipe Sabudana Ladoo Recipe | I-Sago Ladoo Recipe | Iresiphi kaJavvarisi Ladoo | I-Tapioca Pearl Ladoo Recipe Isikhathi Sokuzilungiselela 5 Amaminithi Isikhathi Sokupheka 45M Isikhathi Esiphelele Ama-50 AmaminithiIresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Amaswidi
Ikhonza: ama-ladoos ayi-10
Izithako-
Sabudana - 1 inkomishi
Impuphu kakhukhunathi eyomile - indebe ye-¾th
I-Ghee - 5 tbsp
Amantongomane e-cashew (oqoshiwe aqoshiwe) - indebe ye-¼th
I-Elaichi powder - 1 tsp
I-Nutmeg powder - ¼th tsp
Ushukela oluyimpuphu - 1½ izinkomishi
Ungazilungiselela Kanjani-
1. Faka isabudana epanini elifudumele.
2. Yosa ukosa ize iguqule umbala wayo ube nsundu ngokukhanyayo.
3. Yivumele ipholile imizuzu emihlanu.
4. Yidlulisele embizeni yokuxuba bese uyigaya ibe yimpuphu ecolekileyo.
5. Epanini elifudumele, engeza impuphu eyomile kakhukhunathi.
6. Yomile uyose imizuzu engaba ngu-30 elangabini eliphansi.
7. Bese ufaka i-sabudana eyimpuphu.
8. Hlanganisa kahle bese uyosa okomzuzu bese ukubeka eceleni.
9. Kwelinye ipani elifudumele, engeza izipuni ezimbili ze-ghee.
10. Faka amantongomane e-cashew aqoshiwe bese uwosa kahle kuze kuphenduke umbala onsundu ngokukhanyayo.
11. Faka ingxube yesabudana-coconut.
12. Hlanganisa kahle bese uyosa cishe imizuzu emi-5 elangabini eliphansi.
13. Faka i-elaichi powder ne-nutmeg powder.
14. Faka ushukela oluyimpuphu uphinde uhlanganise kahle imizuzu engaba mibili.
15. Uma ushukela oluyimpuphu seluncibilikile, engeza izipuni ezimbili ze-ghee bese unyakaza.
16. Cisha isitofu bese usivumela ukuthi sipholile imizuzu engu-2-3.
17. Faka esinye isipuni se-ghee uhlanganise kahle.
18. Thatha izingxenye ezincane zenhlanganisela uyigoqe ibe ama-ladoos.
- 1. Ungomisa ukhukhunathi osanda kugaywa ukuze ususe umswakama bese uwufaka ku-ladoo.
- 2. Kufanele wosa ukhukhunathi ogayiwe ngokwehlukana ngaphambi kokukufaka ne-sabudana ukuze ususe iphunga eliluhlaza.
- 3. Ungangeza noma yiziphi izithelo ezomile ozithandayo.
- 4. Ungangeza uwoyela kakhukhunathi esikhundleni se-ghee.
- Usayizi Wokukhonza - 1 ladoo
- Amakholori - 283.5 cal
- Amafutha - 53.9 g
- Amaprotheni - 7.9 g
- Amakhabhohayidrethi - 109.3 g
- Ushukela - 67.2 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA ISABUDANA LADOO
1. Faka isabudana epanini elifudumele.
2. Yosa ukosa ize iguqule umbala wayo ube nsundu ngokukhanyayo.
3. Yivumele ipholile imizuzu emihlanu.
4. Yidlulisele embizeni yokuxuba bese uyigaya ibe yimpuphu ecolekileyo.
5. Epanini elifudumele, engeza impuphu eyomile kakhukhunathi.
6. Yomile uyose imizuzu engaba ngu-30 elangabini eliphansi.
7. Bese ufaka i-sabudana eyimpuphu.
8. Hlanganisa kahle bese uyosa okomzuzu bese ukubeka eceleni.
9. Kwelinye ipani elifudumele, engeza izipuni ezimbili ze-ghee.
10. Faka amantongomane e-cashew aqoshiwe bese uwosa kahle kuze kuphenduke umbala onsundu ngokukhanyayo.
11. Faka ingxube yesabudana-coconut.
12. Hlanganisa kahle bese uyosa cishe imizuzu emi-5 elangabini eliphansi.
13. Faka i-elaichi powder ne-nutmeg powder.
14. Faka ushukela oluyimpuphu uphinde uhlanganise kahle imizuzu engaba mibili.
15. Uma ushukela oluyimpuphu seluncibilikile, engeza izipuni ezimbili ze-ghee bese unyakaza.
16. Cisha isitofu bese usivumela ukuthi sipholile imizuzu engu-2-3.
17. Faka esinye isipuni se-ghee uhlanganise kahle.
18. Thatha izingxenye ezincane zenhlanganisela uyigoqe ibe ama-ladoos.
