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Uma iphilile, ngakho-ke ayimnandi. Le yinkolelo evamile iningi lethu elinayo. Akhona ama-alimondi okusibonisa ukuthi asilungile.
Lokhu kulayishwa amavithamini nezinye izinto ezinikeza umzimba wethu inani elidingekayo lezakhamzimba futhi kusenze sibe nempilo.
Ama-alimondi wemvelo, angenawo usawoti awukudla okumnandi nokunomsoco okuminyaniswe nezinzuzo zezempilo.
Idlanzana nje lalezi zingasiza ukukhuthaza impilo yenhliziyo nokuvikela izifo zenhliziyo. Kuyasiza futhi ekulweni nezifo ezifana nesifo sikashukela kanye ne-Alzheimer's.
Ukudla ama-alimondi nsuku zonke kukunikeza izakhamzimba ezibalulekile. Ama-alimondi aziwa ukuthi acebile ku-vitamin E, calcium, magnesium ne-potassium.
Ama-alimondi aziwa njengomthombo obalulekile wamaprotheni nefayibha futhi nawo ngokwemvelo aphansi kunoshukela.
Ama-alimondi awumthombo ocebile wamafutha angagcwele futhi aqukethe i-cholesterol noma usawoti.
Kuwo wonke amantongomane, ama-alimondi aziwa ukuthi aqukethe inani eliphakeme lamaprotheni, i-fiber, i-calcium, i-vitamin E, i-riboflavin ne-niacin.
Kulesi sihloko, sibhale ezinye zezinzuzo eziphezulu zezempilo zokudla ama-alimondi. Funda kabanzi ukuze wazi ukuthi kwenzekani uma udla ama-alimondi nsuku zonke.
1. Izinga Le-cholesterol Liyancipha:
Ama-alimondi aziwa ukuthi asebenza kakhulu uma kukhulunywa ngokunciphisa i-cholesterol embi. Uma kwenzeka amazinga akho e-cholesterol asevele ephezulu, bese uzama ukukhulisa ukungenisa kube ama-alimondi angaba ngu-20-30 ngosuku.
Izinwele Ezinempilo:
Ama-alimondi aqukethe amavithamini namaminerali amaningana adingekayo ukuthuthukisa ukukhula kwezinwele nokuzenza ziqine. I-Magnesium ne-zinc kuyaziwa ukukhuthaza ukukhula kwezinwele. UVitamin B usiza ekunikezeni izinwele ukubukeka okucwebezelayo futhi anikeze nempilo ende.
3.Vimbela Izifo Zenhliziyo:
Ama-alimondi ahlanganiswe nama-antioxidants, amafutha e-monounsaturated, i-magnesium nethusi okwaziwa ukuthi kusekela inhliziyo nemithambo yegazi. Ukudla ama-alimondi kanye namagobolondo kusiza ekuvikeleni isifo senhliziyo nezinye izimo zezinhliziyo. Lokhu kungenye yezinzuzo eziphezulu zezempilo zokudla ama-alimondi nsuku zonke.
4.Vimbela imibimbi:
Lamantongomane aqukethe inani elihle lama-manganese elisiza ekukhiqizeni i-collagen, eyi-protein ebhekele ithoni yesikhumba. Iqukethe ne-vitamin E, eyi-antioxidant esiza ukulwa nezimpawu zokuguga.
5. Izimbali Ezinempilo Zamagciwane:
Amagobolondo e-almond ayaziwa ukuthi aqukethe ama-prebiotic adingekayo ekukhuleni nasekuphindaphindeni kwamagciwane amahle esiswini. Uma kunokungalingani, khona-ke izimpawu ezinjengokuqaqamba kwesisu, ukuphefumula kabi kanye nokugaya kungenzeka. Ngakho-ke, ngale njongo, kunconywa ukuthi udle ama-alimondi nsuku zonke.
6.Ukunciphisa umzimba:
Ukudla ama-alimondi kuzokusiza ukuthi usebenzise ama-carbohydrate ambalwa usuku lonke. Lokhu kusiza ekujwayeleni imetabolism futhi kubuye kube nomthelela ekwehliseni isisindo. Iqukethe nefayibha ekunika umuzwa wokugcwala. Lokhu kungenye yezinzuzo eziphezulu zezempilo zama-alimondi emzimbeni.
7. Ukuthuthukiswa Komsebenzi Wobuchopho:
Njengoba ama-alimondi aqukethe uvithamini E, lawa asiza ekuthuthukiseni inkumbulo ekusetshenzisweni njalo. Lawa nati abuye agcine ukuguga kwengqondo isikhathi eside.
8.Inciphisa Ubungozi Bomdlavuza WeColon:
Ama-alimondi aphelele aziwa ukunciphisa ingozi yomdlavuza wamathumbu. Ukudla ama-alimondi nsuku zonke kusiza ekwehliseni kakhulu ukwenzeka kwe-aberrant crypt foci okuyizilonda eziholela kumdlavuza wekoloni. Ngakho-ke, ukudla ama-alimondi kunciphisa amathuba okuba nomdlavuza wamathumbu. Lokhu kuzokwazisa ukuthi ama-alimondi awenzelani umzimba wakho.
9.Ukulwa namaGallstones:
Ama-alimondi axhumene nokunciphisa ukwenzeka kwamatshe enyongo. Lokhu kungenxa yezinzuzo zokunciphisa i-cholesterol zama-alimondi futhi nangenxa yemiphumela emihle yama-antioxidants.
