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Ikhaya Ubuhle Ukunakekelwa kwezinwele Ukunakekelwa Kwezinwele oi-Monika Khajuria Ngu Monika khajuria ngoFebhuwari 13, 2019

Ngabe Amafutha eSesame Ayasiza Ekwelapheni Inkwethu? | UBoldsky

Sonke sihlolisise izindlela eziningi ukufeza izinwele ezinyene, ezinde nezinamandla. Uma kwenzeka ungaphumelelanga, singathola nje okudingayo. Namuhla, sikulethela uwoyela ongeke wenze izinwele zakho ziqine kuphela kodwa futhi ozoxazulula zonke izinkinga zakho zezinwele nokuwukuthi, uwoyela wesame.

Amafutha eSesame ahlanganiswe no-vitamin E no-B complex, fatty acids, amaprotheni kanye namaminerali afana ne-calcium, i-phosphorus ^[1] ezenza izinwele zakho ziqine futhi zibe nempilo. Inezinto ezilwa nokuvuvukala nezokulwa namagciwane ^[okubili] ezigcina isikhumba sasekhanda siphilile futhi singenamagciwane. Kuyasiza futhi ekuqedeni inkwethu nezintwala. Icebile ngama-antioxidants futhi isiza ukulwa nomonakalo omkhulu wamahhala.

Izinzuzo ze-Sesame Oil Yezinwele

Ibeka ngokujulile isikhumba sakho sezinwele futhi yondle izinwele zakho.
Kuyasiza ukuvuselela izinwele nokulungisa izinwele ezilimele.
Kuyasiza ukwelapha inkwethu.
Inezinto ezilwa namagciwane ngakho-ke ingasiza ekuqedeni izintwala.
Ikhulisa ukujikeleza kwegazi ngakho-ke ikhuthaza ukukhula kwezinwele.
Kuvimbela ukulimala kwezinwele.
Iyondla futhi ithambisa ikhanda.
Ivimbela ukuphuma kwezinwele ngaphambi kwesikhathi.
Kuyasiza ngodaba lokulahleka kwezinwele.
Ivikela izinwele zethu emisebeni ye-UV eyingozi.
Kuyasiza ekwelapheni ukuphela okuhlukanisiwe.

Ungayisebenzisa Kanjani Amafutha eSesame Ngezinwele

1. Amafutha eSesame noju

Uju lusiza ekugcineni umswakama ekhanda lakho. Inezakhi zokulwa namagciwane kanye nesinqandakuvunda ^[3] futhi kugcina isikhumba sasekhanda sihlanzekile futhi sinempilo.

Izithako

3 tbsp uwoyela we sesame
1 tsp uju
Ithawula elishisayo

Isetshenziswa kanjani

Hlanganisa uwoyela wesame noju esitsheni.
Thatha ingxube ezandleni zakho.
Hlikihla ngobumnene ingxube ekhanda lakho bese uyisebenzisela izinwele zakho.
Qiniseka ukuthi uyisebenzisa kusuka empandeni kuya kuchopho yezinwele zakho.
Mboza izinwele zakho usebenzisa ithawula elishisayo.
Yiyeke imizuzu engu-30-40.
Yikhiphe nge-shampoo emnene.
Sebenzisa lokhu kanye ngesonto.

2. Amafutha weSesame namafutha kakhukhunathi

Uwoyela kakhukhunathi uqukethe i-lauric acid futhi usiza ukugcina amaprotheni ezinweleni. ^[4] Ikhulisa ukukhula kwezinwele futhi isiza ukulungisa izinwele ezilimele. ^[5]

Izithako

2 tbsp uwoyela we sesame
2 tbsp uwoyela kakhukhunathi
Ithawula elishisayo

Isetshenziswa kanjani

Hlanganisa womabili amafutha endishini.
Thatha ingxube ezandleni zakho.
Gcoba ngobumnene ekhanda lakho bese ukusebenzela ezinweleni zakho.
Qiniseka ukuthi uyisebenzisa kusuka empandeni kuya kuchopho.
Vala izinwele zakho ngethawula elishisayo.
Yiyeke imizuzu engu-30-40.
Hlanza usebenzisa i-shampoo emnene.

3. Amafutha eSesame namafutha e-alimondi

Amafutha e-almond acebile ngamavithamini A, C, E no-B nama-omega-3 fatty acids. Iqinisa izinwele futhi yondle izinwele zezinwele.

Izithako

2 tbsp uwoyela we sesame
2 tbsp amafutha ka-alimondi
Ithawula elishisayo

Isetshenziswa kanjani

Hlanganisa womabili amafutha endishini.
Thatha ingxube ezandleni zakho.
Gcoba ngobumnene ekhanda bese uyisebenzela ezinweleni zakho.
Mboza ikhanda lakho ngethawula elishisayo.
Yiyeke imizuzu engu-30-40.
Yihlanze nge-shampoo emnene.

4. Amafutha weSesame namafutha omnqumo

Amafutha we-Olive acebile ngama-antioxidants futhi asiza ukuvikela ukulimala kwezinwele. Inamavithamini A no-E asiza ukukhulisa ukukhula kwezinwele. ^[6]

Izithako

2 tbsp uwoyela we sesame
2 tbsp amafutha omnqumo

Isetshenziswa kanjani

Hlanganisa zombili izithako ndawonye esitsheni.
Faka ingxube ezinweleni zakho kusuka ezimpandeni kuye kuchopho.
Yishiye ihora elilodwa.
Yihlanze nge-shampoo emnene.

5. Amafutha weSesame ne-aloe vera

I-aloe vera ilapha ukulimala kwezinwele. Inezinto zokubulala amagciwane ezisiza ukugcina ikhanda lesikhumba lihlanzekile futhi liphatha inkwethu. ^[7]

Izithako

2 tbsp uwoyela we sesame
2 tbsp ijeli le-aloe vera

Isetshenziswa kanjani

Hlanganisa zombili izithako ndawonye.
Sishisa ingxube.
Ake kuphole.
Faka ingxube ekhanda lakho nasezinweleni.
Yishiye imizuzu engu-30-45.
Yihlanze nge-shampoo emnene.
Sebenzisa lokhu ama-2-3 izikhathi ngeviki ukuthola imiphumela oyifunayo.

6. Amafutha weSesame ne-avocado

Ukwatapheya ucebile ngama-antioxidants futhi uvimbela umonakalo omkhulu wamahhala. ^[8] Inamavithamini A, C no-E ne-potassium ^[9] futhi zisiza ukondla isikhumba sasekhanda.

Izithako

2 tbsp uwoyela we sesame
1 ukotapeya ovuthiwe

Isetshenziswa kanjani

Faka ukwatapheya esitsheni bese ukugcobisa kahle.
Faka uwoyela we-sesame esitsheni bese uhlangana ukuze uthole unamathisela obushelelezi.
Faka unamathisele ekhanda lakho nasezinweleni.
Yishiye ihora elilodwa.
Yihlanze nge-shampoo emnene.

7. Amafutha weSesame neyogathi

I-yogurt iqukethe i-lactic acid namaprotheni. Ihlanza isikhumba sezinwele futhi ikhuthaze ukukhula kwezinwele.

Izithako

2 tbsp uwoyela we sesame
1 tbsp iyogathi
& I-frac12 tsp turmeric
Isigqoko seshawa

Isetshenziswa kanjani

Hlanganisa uwoyela wesame neyogathi ndawonye endishini.
Faka i-turmeric kuyo bese uhlangana kahle ukuthola unama.
Faka unamathisela ezinweleni zakho kusuka ezimpandeni kuye kuchopho.
Mboza ikhanda lakho ngekepisi lokugeza.
Yishiye imizuzu engu-30.
Geza izinwele zakho nge-shampoo ne-conditioner.
Mawume umoya.
Sebenzisa lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

8. Amafutha weSesame nembewu yefenugreek

I-Fenugreek inomthelela opholile ekhanda. Ucebile ngamavithamini namaminerali, kukusiza ukwelapha inkwethu.

Izithako

2 tbsp uwoyela we sesame
2 tbsp imbewu yefenugreek
Imbiza
Ibhodwe lamanzi abilayo
Ithawula elishisayo

Isetshenziswa kanjani

Faka imbewu ye-fenugreek namafutha we-sesame embizeni.
Faka le mbiza ebhodweni lamanzi abilayo bese uyishisa cishe imizuzu emibili.
Ake kuphole.
Thatha ingxube ezandleni zakho.
Gcoba ngobumnene ekhanda lakho bese ulisebenze ubude bezinwele zakho.
Mboza ikhanda lakho ngethawula elishisayo.
Yiyeke imizuzu engu-30-40.
Yihlanze nge-shampoo emnene.
Sebenzisa lokhu ama-2-3 izikhathi ngeviki ukuthola imiphumela oyifunayo.

9. Amafutha weSesame nojinja

Izimo zejinja izinwele. Inezinto ezilwa nokuvuvukala nezisusa amagciwane ezisiza ekuqedeni inkwethu. ^[10]

Izithako

1 tbsp ujusi wejinja
2 tbsp uwoyela we sesame
Ithawula elishisayo

Isetshenziswa kanjani

Hlanganisa uwoyela we-sesame nejusi ye-ginger esitsheni bese uhlangana kahle.
Thatha ingxube ezandleni zakho.
Hlikihla ngobumnene ingxube ekhanda lakho bese uyisebenzisa ubude bezinwele zakho.
Mboza ikhanda lethu ngethawula elishisayo.
Yiyeke imizuzu engu-30-40.
Yihlanze nge-shampoo emnene.

10. Amafutha weSesame neqanda

Enothiswe ngamaminerali namaprotheni, amaqanda asiza ukuvimbela ukulimala kwezinwele. Zondla isikhumba sezinwele futhi zikhuthaze ukukhula kwezinwele. ^{[ishumi nanye]}

Izithako

2 tbsp uwoyela we sesame
1 iqanda eliphelele

Isetshenziswa kanjani

Qhekeka uvule iqanda esitsheni bese uliphephetha.
Faka uwoyela endishini ubashaye ndawonye.
Yisebenzise esikhunjeni nasekhanda lakho.
Yishiye ihora elilodwa.
Yihlanze nge-shampoo emnene namanzi abandayo.

11. Amafutha eSesame namaqabunga ekhari

Ucebile nge-beta-carotene namaprotheni ^[12] , amaqabunga e-curry akhuthaza ukukhula kwezinwele. Banama-amino acid nama-antioxidants ^[13] eziqinisa izintambo zezinwele. Inezinto ezilwa namagciwane futhi isiza ukuqeda inkwethu. Iphinde ivimbele ukuba mpunga kwangaphambi kwesikhathi kwezinwele.

Izithako

3 tbsp uwoyela we sesame
Iqoqo lamaqabunga e-curry
Ipani
Ithawula elishisayo

Isetshenziswa kanjani

Faka uwoyela wesame epanini ulifudumeze.
Faka amaqabunga e-curry epanini.
Zishise ndawonye uze ubone insalela emnyama ezungeze amaqabunga e-curry.
Ake kuphole.
Thatha uwoyela ezandleni zakho.
Massage uwoyela ekhanda lakho bese uwusebenzisa ubude bezinwele zakho.
Mboza ikhanda lakho ngethawula elishisayo.
Yiyeke imizuzu engu-30-40.
Yihlanze nge-shampoo emnene.

12. Amafutha weSesame namafutha we-castor

Amafutha we-Castor acebile ku-omega-6 fatty acids ne-ricinoleic acid ^[14] futhi kusiza ekukhuthazeni ukujikeleza kwegazi okuzokwenza ukuthi izinwele zikhule. Yondla izintambo zezinwele futhi ivimbele ukulahleka kwezinwele.

Izithako

2 tbsp uwoyela we sesame
1 tbsp uwoyela we-castor
Amaconsi ama-2-3 kawoyela we-argan
2 isipuni semayonnaise
Ibhulashi

Isetshenziswa kanjani

Faka imayonnaise namafutha e-argan endishini uhlanganise kahle.
Okulandelayo, engeza u-oyela we-castor esitsheni uhlanganise kahle.
Manje engeza uwoyela we-sesame uphinde uhlanganise konke ndawonye ukuze wenze unamathisele.
Hlanganisa izinwele zakho.
Usebenzisa ibhulashi, faka unamathisela ezinweleni zakho.
Mboza ikhanda lakho ngekepisi lokugeza.
Yishiye imizuzu engu-30.
Yihlanze nge-shampoo ne-conditioner.

Buka Izinkomba ze-Article

[1]UPathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Ukwengeza inani kusesame: Umbono wezinto eziphilayo zokuthuthukisa ukusetshenziswa kanye nenzuzo. Ukubuyekezwa kwe-Pharmacognosy, 8 (16), 147.
[okubili]IHsu, E., & Parthasarathy, S. (2017). Imiphumela yokulwa nokuvuvukala ne-antioxidant kawoyela wesame ku-atherosclerosis: ukubuyekezwa kwezincwadi okuchazayo. UCureus, 9 (7).
[3]U-Ediriweera, E. R. H. S. S., no-Premarathna, N. Y. S. (2012). Ukusetshenziswa kwezokwelapha nezimonyo zoju lwezinyosi – Ukubuyekezwa. U-Ayu, 33 (2), 178.
[4]UDias, M. F. R. G. (2015). Izimonyo zezinwele: ukubuka konke. Ijenali yamazwe omhlaba ye-trichology, 7 (1), 2.
[5]Ukukhululwa, A. S., & Mohile, R. B. (2003). Umphumela kawoyela wamaminerali, uwoyela we-sunflower, namafutha kakhukhunathi ekuvikeleni ukulimala kwezinwele. Ijenali yesayensi yezimonyo, i-54 (2), 175-192.
[6]UTong, T., Kim, N., & Park, T. (2015). Ukusetshenziswa kwezihloko kwe-oleuropein kudala ukukhula kwezinwele ze-anagen esikhunjeni segundane le-telogen. IPloS eyodwa, 10 (6), e0129578.
[7]URajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). I-aloe vera: isitshalo esiyisimangaliso sisetshenziswa ngokwelapha nangokwesiko eNdiya. Ijenali yeFarmacognosy nePhytochemistry, 1 (4), 118-124.
[8]Ameer, K. (2016). Ukwatapheya njengomthombo omkhulu wokudla wama-antioxidants nendima yawo yokuvikela ezifweni ze-neurodegenerative. Kuzinzuzo zemikhiqizo yemvelo yezifo ze-neurodegenerative (amakhasi 337-354). I-Springer, i-Cham.
[9]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kwe-Hass ukwatapheya kanye nemiphumela engaba khona yezempilo. Ukubuyekezwa okubucayi kwisayensi yokudla nokondleka, 53 (7), 738-750.
[10]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Izifundo zangaphambi komtholampilo nezemitholampilo zikhombisa ukuthi i-Proprietary Herbal Extract DA-5512 ikhuthaza ngokufanele ukukhula kwezinwele futhi ithuthukise impilo yezinwele. Imithi Ehambisana Nobufakazi Ehambisana Nezinye Izindlela, i-2017.
[ishumi nanye]UNakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide Yokukhula Kwezinwele Ngokwemvelo: I-egg-Soluble Chicken Egg Yolk Peptides Ikhuthaza Ukukhula Kwezinwele Ngokungeniswa Komkhiqizo We-Vascular Endothelial Growth Factor Production. Ijenali yokudla okwelapha.
[12]UBhavani, K. N., noKamini, D. (1998). Ukuthuthukiswa nokwamukeleka komkhiqizo owengezelwe ukudliwa ready-carotene ocebile, osuselwe kummbila. Ukudla kwezitshalo zokudla okunomsoco womuntu, 52 (3), 271-278.
[13]URajendran, M. P., Pallaiyan, B. B., noSelvaraj, N. (2014). Ukwakhiwa kwamakhemikhali, iphrofayli elwa namagciwane kanye ne-antioxidant kawoyela obalulekile ovela emaqabungeni kaMurraya koenigii (L.). Ijenali ye-Avicenna ye-phytomedicine, 4 (3), 200.
[14]UPatel, V. R., Dumancas, G. G., Viswanath, L. C. K., Maples, R., & Subong, B. J. J. (2016). Amafutha we-Castor: izakhiwo, ukusetshenziswa, nokwenza kahle kokusebenza kwamapharamitha ekukhiqizeni kwezebhizinisi Ukuqonda kweLipid, 9, LPI-S40233.