Amafutha eSesame Esikhunjeni: Izinzuzo Nokusetshenziswa Kanjani

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ezemidlalo I-IPL 2021: Ngisebenze ekushayeni kwami ​​ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Endalini Engathinta Umkhakha We-Telecom
• Ama-movie UGudi Padwa 2021: UMadhuri Dixit Ukhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
• Izimoto IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Amafutha eSesame asizuzisa kakhulu isikhumba sakho futhi ngenxa yalokho futhi adlala indima ebalulekile ekukhiqizeni imikhiqizo yezimonyo ehlukahlukene esiyisebenzisa nsuku zonke. Isetshenziswa ekulungisweni kwezithambisi zesikhumba, ama-conditioner esikhumba, uwoyela wokugeza kanye nemikhiqizo yokwakheka, u-oyela we-sesame uyisithako esinomsoco nesinomsoco kakhulu esikhunjeni. ^[1]

Izinkinga zesikhumba zivame kakhulu kubo bonke. Ukusuka emqubeni kuye emakhanda amnyama, isikhumba sethu sibhekene nezinkinga eziningi futhi uwoyela wesame ungakusiza ukuthi ubhekane nezinkinga eziningi zalesi sikhumba. Izici ze-antioxidant kanye ne-anti-inflammatory yamafutha we-sesame asebenza njengentelezi yokuthuthukisa impilo yesikhumba sakho nokuvuselela isikhumba sakho. ^[okubili] Ngaphandle kwalokho, iqukethe uvithamini E ogcina isikhumba sakho sondlekile.

Ngakho-ke, kuwumqondo ohlakaniphile ukufaka uwoyela we-sesame enkambisweni yakho ejwayelekile yokunakekelwa kwesikhumba futhi yilokho okushiwo yilo mbhalo. Funda ukuze wazi izinzuzo ezahlukahlukene zamafutha esesame esikhunjeni nendlela engcono yokusebenzisa uwoyela we-sesame ukubhekana nezinkinga ezahlukahlukene zesikhumba.

Izinzuzo Zikawoyela weSesame Wesikhumba

Amafutha esesame anempilo anezinzuzo eziningi ongazinikeza ngesikhumba sakho, ezinye zazo ezibalwe ngezansi.

• Ilwa nezinduna.
• Kuvimbela isikhumba esomile.
• Kuyasiza ukunciphisa ukubukeka kwemibuthano emnyama.
• Kuyasiza ukunciphisa i-suntan.
• Ivuselela isikhumba sakho.
• Kuyasiza ukuvimbela izimpawu zokuguga kwesikhumba.
• Iyakwazi ukwelapha izithende eziqhekekile.
• Ingasetshenziswa njengesikhiphi semvelo sokwenza.

Ungayisebenzisa Kanjani Amafutha eSesame Esikhunjeni

1. Ngezinduna

Isetshenziswa kusukela ezikhathini zasendulo ukunakekelwa kwesikhumba, i-turmeric isiza ukuthuthukisa impilo yesikhumba futhi iphathe kahle izindaba zesikhumba ezifana nezinduna. ^[3]

Izithako

• 1 tbsp uwoyela we sesame
• 2 tsp i-turmeric powder

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye esitsheni.
• Geza ubuso bakho ngamanzi afudumele bese uwomisa kancane.
• Faka ingxube ebusweni bakho.
• Yishiye imizuzu engu-15 ukuze yome.
• Hlanza kahle ngokuhamba kwesikhathi.

2. Ukukhipha isikhumba sakho

Ngaphandle kokuba yisikhumba esikhulu kakhulu, ushukela onsundu usiza nokuvikela ukuguga kwesikhumba okubangelwa yimisebe ye-UV eyingozi. ^[4]

Izithako

• & frac12 tsp uwoyela wesame
• 1 tsp ushukela onsundu
• 1 tsp amafutha omnqumo

Indlela yokusebenzisa

• Thatha ushukela onsundu endishini.
• Faka uwoyela we-sesame namafutha omnqumo kulokhu bese uhlangana kahle.
• Sebenzisa le ngxube ukukhuhla ubuso bakho imizuzu embalwa.
• Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.

3. Ngesikhumba esomile

Uwoyela we-alimondi unezinto ezinomusa ezisiza ukugcina isikhumba sinamanzi okushiya unesikhumba esibushelelezi nesivuselelekayo. ^[5]

Izithako

• & frac12 tsp uwoyela wesame
• 1 tsp amafutha ka-alimondi

Indlela yokusebenzisa

• Hlanganisa womabili amafutha ndawonye esitsheni.
• Faka umhlanganiso ophumela ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu eyi-15.
• Yihlanze kahle usebenzisa amanzi asivivi.

Imithombo: ^{[10] [ishumi nanye] [12] [13] [14]}

4. Ngamakhanda amnyama

Uwoyela weSesame, uma uhlanganiswe kanye namafutha e-rosemary, usiza ekugcineni amagciwane ayingozi futhi ulawule ukukhiqizwa kwe-sebum esikhunjeni ukuvimbela ama-blackheads. ^[6]

Izithako

• & frac12 tsp uwoyela wesame
• Amaconsi ama-2-3 kawoyela obalulekile we-rosemary

Indlela yokusebenzisa

• Thatha uwoyela we-sesame endishini.
• Faka amaconsi ka-rosemary kulokhu bese uyinika ingxube enhle.
• Faka umhlanganiso ezindaweni ezithintekile.
• Yiyeke imizuzu engu-20.
• Yihlanze usebenzisa amanzi asivivi.
• Qedela nge-moisturizer.

5. Ukuvikela ukuguga kwesikhumba

I-Aloe vera gel ikhulisa ukukhiqizwa kwe-collagen esikhunjeni ukuthuthukisa ukuqina kwesikhumba nokuqina futhi ngenxa yalokho kuvimbele izimpawu zokuguga kwesikhumba njengemigqa emihle nemibimbi. ^[7]

Izithako

• & frac12 tsp uwoyela wesame
• 1 tbsp ijeli le-aloe vera

Indlela yokusebenzisa

• Thatha uwoyela we-sesame endishini.
• Faka ijeli le-aloe vera kulokhu bese uhlanganisa izithako zombili kahle.
• Faka ungqimba olingana wale nhlanganisela ebusweni nasentanyeni.
• Yishiye imizuzu engu-15 ukuze yome.
• Yihlanze usebenzisa amanzi asivivi.

6. Ngesikhumba esibushelelezi

Ukuba uvithamini E onamandla we-antioxidant kusiza ukuvikela isikhumba ekulimaleni okukhululekile futhi kukushiye unesikhumba esibushelelezi, esithambile futhi esivuselelekile. Ngaphandle kwalokho, kuyasiza nokuvikela isikhumba emisebeni ye-UV eyingozi. ^[8]

Izithako

• Amaconsi ama-5-6 kawoyela we-sesame
• 1 uvithamini E capsule

Indlela yokusebenzisa

• Thatha uwoyela we-sesame endishini.
• Thinta i-vitamin E capsule bese ufaka okuqukethwe kwayo endishini. Hlanganisa kahle.
• Faka ingxube ebusweni bakho.
• Yiyeke ivulekele cishe imizuzu eyi-10.
• Yihlanze usebenzisa amanzi ahlanzayo namanzi asivivi.

7. Nge-suntan

Ngaphandle kokuba nezakhi zokulwa nokuvuvukala, i-antioxidant kanye ne-antibacterial, uwoyela wembewu yesanqante uqukethe inani eliphakeme le-SPF ukuvikela isikhumba sakho elangeni ngakho-ke le ngxube iyikhambi elihle lokwehlisa i-suntan nokondla isikhumba sakho. ^[9]

Izithako

• 1 tsp uwoyela wesame
• Amaconsi angu-4-5 kawoyela wesanqante

Indlela yokusebenzisa

• Endishini, engeza uwoyela wesame.
• Faka amathonsi kawoyela we-castor kulokhu bese uhlangana kahle.
• Faka ingxube endaweni ethintekile.
• Yiyeke imizuzu engu-10-15.
• Hlanza kahle ngokuhamba kwesikhathi.

Funda Futhi: Amafutha eSesame: Izinzuzo Zezinwele Nokuthi Uzisebenzise Kanjani

1. [1]UWarra, A. A. (2011). I-Sesame (sesamum indicum l.) Izindlela zokukhipha uwoyela wembewu namathemba alo embonini yezimonyo: ukubuyekeza I-Bayero Journal of Pure and Applied Sciences, 4 (2), 164-168.
2. [okubili]IHsu, E., & Parthasarathy, S. (2017). Imiphumela yokulwa nokuvuvukala ne-Antioxidant yeSesame Amafutha ku-Atherosclerosis: Ukubuyekezwa Kwezincwadi Ezichazayo. UCureus, 9 (7), e1438. i-doi: 10.7759 / cureus.1438
3. [3]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bomtholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
4. [4]USumiyoshi, M., Hayashi, T., noKimura, Y. (2009). Imiphumela yengxenyenamba engabonakali yoshukela onsundu kwizithombe ezingapheli ze-ultraviolet B ezifakwe imisebe kumagundane ane-melanin angenazinwele.IJenali yemithi yemvelo, i-63 (2), i-130-136.
5. [5]U-Ahmad, Z. (2010). Ukusetshenziswa nezakhiwo zikawoyela we-alimondi. Izindlela zokwelapha ezihambisanayo ku-Clinical Practice, 16 (1), 10-12.
6. [6]I-Orchard, A., & van Vuuren, S. (2017). Amafutha Abalulekile Okuhweba njengemithi elwa namagciwane yokwelapha izifo zesikhumba.Umuthi ohambisanayo nobufakazi obusekelwe ebufakazini: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
7. [7]UQadir, M. I. (2009). Ukubaluleka kwezokwelapha ne-cosmetological kwe-Aloe vera. Int J Nat Ther, 2, 21-26.
8. [8]UKeen, M.A, noHassan, I. (2016). UVitamin E kwezesikhumba. Iphephabhuku le-inthanethi le-Indian dermatology, 7 (4), 311-315. doi: 10.4103 / 2229-5178.185494
9. [9]USingh, S., Lohani, A., Mishra, A. K., & Verma, A. (2019). Ukwakhiwa nokuhlolwa kwe-carrot seed-based cosmetic emulsions. I-Journal of Cosmetic and Laser Therapy, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [ishumi nanye]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-sizes/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni