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Akubona nje asebekhulile kuphela, kepha ukushintshashintsha kwezinga lomfutho wegazi kungenye yezinkinga ezikhulayo zezempilo ezibhekene nabantu abadala namuhla. Ngesikhathi somsebenzi omatasa akukho sikhathi sokubheka ukudla okunempilo noma ukuzivocavoca umzimba futhi lokhu kuyalimaza ezingeni lomfutho wegazi.
Uma ufuna ikhambi lemvelo elisheshayo ukugcina umfutho wegazi ojwayelekile kungcono ukuthatha i-yoga. USetu Bandhasana, owaziwa nangokuthi yiBridge Pose, ungomunye wama-yoga asanas wokugcina umfutho wegazi.
Funda futhi: Izixazululo ze-Ayurvedic Zokucindezela Kwegazi
I-Yoga yeMigraine, Indlala yegilo | Setu Bandhasana, Setu Bandhasan | I-Migraine, inenzuzo ku-thyroid. UBoldsky 
Uma umfutho wegazi lakho ungejwayelekile - kwabanye ungahle ube phansi kanti kwabambalwa umfutho wegazi ungakhuphuka ngaphezu kokujwayelekile - kungaholela ezinkingeni ezinkulu zempilo njengokushaywa unhlangothi, inkinga yenhliziyo nokuhluleka kwezinso. Ngakho-ke, nganoma yiziphi izindlela, ukushintshashintsha kwengcindezi yegazi akulungile empilweni yomuntu.
Uma inganakekelwa ngesikhathi, ingahle ibulale. Ngakho-ke, ukuze kugwenywe inkinga engathi sína yomfutho wegazi, ukwenza iSetu Bandhasana kungasiza kakhulu.
Funda futhi: Gwema Lokhu Kudla Uma Unengcindezi Yegazi
Igama elithi Setu Bandhasana livela kumagama esiSanskrit 'Setu' okusho ukuthi ibhuloho, 'Bandha' elisho ukukhiya nelithi 'Asana' okusho ukuma. Ingenye yama-yoga asanas alula angenziwa noma ngabaqalayo.
Nansi inqubo enobuhlakani yokwenza iSetu Bandhasana. Bheka.
Inqubo yesinyathelo ngesinyathelo yokwenza iSetu Bandhasana:
1. Okokuqala, hlala phansi kuqala bese imilenze yakho yomibili yeluliwe ngaphambili.
2. Kancane lala ngokuphelele ngomhlane.
3. Ukugcina izinyawo nezinqe kude, ugoqe amadolo akho.
4. Izingalo kufanele zibekwe ngapha nangapha izintende zezandla zibheke phansi.
5. Thatha umoya ophefumulayo bese uphakamisa kancane umqolo wakho phansi.
6. Qhubeka unyuse umhlane wakho uze uzwe ukuthi isilevu sakho sithinta isifuba.
7. Bona ukuthi womabili amathanga ayafana yini.
8. Cindezela izintende zezandla ubhekise phansi bese uphakamisa isifuba kanye nomhlane wakho.
9. Uma usuzinzile, bambelela kuleso sikhundla imizuzwana embalwa.
Ezinye Izinzuzo ZikaSetu Bandhasana:
Kuyasiza ukuqinisa imisipha.
Kuyasiza ukuqinisa imilenze.
Kuyasiza ukuqinisa iqolo nentamo.
Kuyasiza ukuthuthukisa ukugaya.
Kuyasiza ukuqeda ukucindezeleka.
Kuyasiza ukwenza ngcono ukujikeleza kwegazi.
Kuyasiza ekunciphiseni inkinga yegilo.
Kuyasiza abesifazane ukunciphisa ubuhlungu bokuya esikhathini.
Isexwayiso:
USetu Bandhasana, owaziwa nangokuthi yiBridge Pose, unezinzuzo eziningana zezempilo kepha umuntu kufanele aqaphele ngenkathi enza le asana. Labo abanokulimala entanyeni nasehlombe nalabo abanenkinga yomgogodla kufanele bayigweme le asana. Kuhlale kungcono ukwenza le asana ngaphansi kweso lomqeqeshi we-yoga oqeqeshiwe.
