I-Shellfish Allergy: Izimpawu, Izixazululo & Ukwelashwa

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Ukungezwani komzimba nokudla kwesinye isikhathi kungaba kubi kangangoba kungadala ukufa komuntu. Okunye ukudla okujwayelekile okubanga ukungezwani komzimba nobisi, amaqanda, amantongomane ezihlahla, inhlanzi, ukolweni, ubhontshisi wesoya kanye ne-shellfish. Kepha, i-shellfish ibeka phezulu kuhlu lwama-allergies okudla. Kulesi sihloko, sizobhala ukuthi yini ebangela ukungezwani komzimba nezinhlanzi, izimbonakaliso namakhambi azo.

Kuyini Ukungezwani Komzimba Nge-Shellfish Futhi Kubangelwa Yini?

I-Shellfish ihlukaniswe ngezigaba ezimbili eziyinhloko - ama-crustaceans (izinkalankala, ama-lobster, ama-crawfish, ama-shrimp, ama-krill nama-prawn) nama-molluscs (squid, octopus, scallops, clams, mussels kanye nama-oysters).

Kumvama owehlayo, izinhlobo ezivame kakhulu zokungezwani komzimba ne-shellfish zibangelwa ngenxa yezimfanzi, izinkalankala, ama-lobster, izimbaza, ama-oysters kanye nezimbaza ^[1] . Ngokuya ngeFood Allergy Research and Education (FARE), cishe amaphesenti angama-60 abantu abane-shellfish yokungezwani komzimba bathola ukusabela kwabo kokuqala kokungezwani komzimba njengabantu abadala.

Ukungezwani komzimba neshellfish kwenzeka lapho amasosha omzimba ephendula kuphrotheni yemisipha ebizwa ngokuthi i-tropomyosin ekhona ezinhlotsheni ezahlukahlukene ze-shellfish ^[okubili] . Ngemuva kwalokho amasosha omzimba aqala ukukhipha amakhemikhali afana ne-histamine ukuhlasela i-tropomyosin okuholele kuzimpawu zokungezwani komzimba.

Izimpawu Ze-Shellfish Allergy

Ngokwe-American College of Allergy, Asthma and Immunology, izimpawu zokungezwani komzimba ne-shellfish yilezi:

• ubuhlungu besisu
• isifo sohudo
• ukuhlanza
• ukugaya ukudla
• isifuba
• isifuba
• ukuphelelwa umoya
• ukukhwehlela okuphindaphindiwe
• ukuvuvukala emlonyeni
• isiyezi
• umbala okhanyayo wesikhumba
• ukushaya ngamandla.

Ukuvikela izimpawu ukuthi zingabi kubi, lawa ngamanye amakhambi ongawazama.

Izixazululo Zokungezwani Komzimba Nge-Shellfish

1. Ujinja

Ujinja unezinto ezilwa nokuvuvukala, elwa namagciwane, ezibulala amagciwane nezokulalisa izinhlungu ^[3] . Uma uphawu lokungezwani kokudla kwakho luyizinkinga ezihlobene nesisu njengokuhlanza, isicanucanu kanye nohudo, khona-ke ujinja yisinongo esingaletha ukukhululeka. Inganciphisa isikhumba esilumayo futhi iqinise amasosha omzimba.

• Phuza izinkomishi ezi-2 ukuya kwezi-3 zetiye lejinja izinsuku ezimbalwa uze uthole ukukhululeka.

2. Amalamula kanye namalimu

Amalamoni nolimu yikhambi elihle lasekhaya lokwelapha ukungezwani komzimba ne-shellfish. Ukuba khona kukavithamini C namanye ama-antioxidants kusiza ekukhuphuleni amasosha omzimba ^[4] . Kuzosiza ukususa ukungcola nobuthi ohlelweni.

• Phuza ingilazi ebandayo yamanzi kalamula usuku lonke.

3. Ama-Probiotic

Lapho ukungezwani komzimba kuqala ukukhombisa, kungakuhle ukuthi ube nokudla kwama-probiotic njenge-yogurt, i-kefir, i-tempeh, i-kimchi, njll. Ukuba nalokhu kudla kuzokusiza ukuba unqobe ubuhlungu besisu nohudo, uphawu oluvamile lokungezwani ne-shellfish. Izosiza ngokwengeziwe ekugcineni amagciwane aphilile emathunjini ^[5] .

• Yidla inkomishi yeyogathi engenashukela ngoba izokusiza ukuthoba isisu sakho.

I-MSM (Methylsulfonylmethane)

I-MSM (Methylsulfonylmethane) iyinhlanganisela yamakhemikhali esulfure enezakhiwo ezilwa nokuvuvukala. Kutholakala ekudleni okufana nekhofi, itiye, ubisi, utamatisi, amahlumela e-alfalfa, imifino eluhlaza eluhlaza, ama-apula, ama-raspberries, nezinhlamvu ezigcwele. Le nhlanganisela iyasebenza ekunciphiseni izimpawu zokungezwani komzimba. Inani elanele le-MSM emzimbeni wakho lizothambisa izindonga zeseli, lenze umzimba ukwazi ukukhipha izinhlayiya zangaphandle emzimbeni.

Ngaphandle kwenani elanele le-MSM, izindonga zamaseli ziba nzima ezivimba uketshezi ukugeleza phakathi kwezindonga zeseli futhi azivumeli ukuthi izakhi zomzimba ziphume emzimbeni.

• Faka ukudla kwe-MSM ekudleni kwakho ukunciphisa izimpawu.

5. Uvithamini B5 ukudla okunothile

I-Vitamin B5, eyaziwa nangokuthi i-pantothenic acid, yaziwa ukunciphisa ngokushesha izimpawu zokungezwani komzimba. Le vithamini itholakala ekudleni okufana nenyama, okusanhlamvu, imikhiqizo yobisi, imidumba, njll. Abantu abaphethwe i-shellfish yokungezwani komzimba bangaba nokudla kukavithamini B5 ukuxhasa ukusebenza kwe-adrenal, ukuqinisa amasosha omzimba, ukulawula ukuminyana kwamakhala, nokugcina umgudu wokugaya ukudla ungashintshi.

• Qeda i-vitamin B5 ukudla okunothile nsuku zonke kuze kwehle izimpawu.

6.Igalikhi

Lesi sinongo singehlisa izimpawu zokungezwani komzimba ne-shellfish ngokuqinisa amasosha akho omzimba futhi siwenze ungazweli kokungezwani komzimba nokudla ngenxa yemisebenzi yawo yokulwa namagciwane ^[6] . I-Garlic iwukudla kwe-antihistamine okunamandla amakhulu okusiza ukukhulula izimpawu ze-shellfish zokungezwani komzimba njengobunzima bokuphefumula, ikhala eligcwele nokuthimula. Ukuba negalikhi kuzonciphisa inqubo esebenzayo ye-histamine yamakhemikhali ukuze ingabi nzima.

• Faka ugarliki omusha kumasobho wemifino, isitshulu nelayisi.

7. L-glutamine Ukudla Okunothile

I-L-glutamine iyi-amino acid engasiza ukukhulisa impilo yomzimba futhi yelaphe i-leaky gut syndrome ngokwandisa ukusebenza kwamaseli omzimba emathunjini, ngaleyo ndlela ivimbele ukutheleleka nokuvuvukala. Inhlanganisela ye-glutamine inekhono lokukhanda lokumisa ukuvuvukala kanye nengcindezi ye-oxidative ^[7] .

• Yiba nokudla okufana nelayisi elimhlophe, ummbila, iklabishi elinothe nge-L-glutamine.

8. Itiye eliluhlaza

Itiye elihlaza yisiphuzo esinezici ze-antihistamine ezingasiza ukunciphisa izimpawu zokungezwani komzimba. Kungenxa ye-EGCG (epigallocatechin gallate), i-antioxidant eningi etholakala kutiye oluhlaza esiza ekuqiniseni amasosha omzimba ekulweni nokungezwani komzimba nokudla. Izolwa nezimpawu ezifana nokuthimula, amehlo anamanzi nokuthimula ^[8] .

• Phuza izinkomishi ezi-2 ukuya kwezi-3 zetiye eliluhlaza nsuku zonke.

Ukuxilongwa Kwe-Shellfish Allergy

Ukuhlonza ukungezwani komzimba ne-shellfish kuyinkimbinkimbi njengoba izimpawu zingahluka kumuntu nomuntu. Umuntu angaba nokungezwani nomzimba hhayi kuphela ngokudla izimbaza kodwa nangokuthintana nakho.

Lapho ukusabela okweqile kuvela, kubalulekile ukubonisana nomzimba owela komzimba. I-allergenist izokwenza izivivinyo ezimbalwa njengokuhlolwa kwegazi, futhi yenze ukuhlolwa kwesikhumba ukukhombisa ukuthi ngabe ama-antibodies aqondene nokudla e-immunoglobin E asemzimbeni noma cha.

I-allergenist ingase ibuze imibuzo efana nokuthi udle kangakanani, umlando wokungezwani komzimba nokudla, kuthatha isikhathi esingakanani ukuthi izimpawu zibonakale nokuthi zihlala isikhathi esingakanani.

Uzophinda anikeze ngamathiphu wokuthi ungakulawula kanjani ukuvezwa nezimpawu zokungezwani komzimba ne-shellfish uma kutholakele.

Ukwelapha Ukungezwani Komzimba Nge-Shellfish

Uma kukhona ukusabela okweqile komzimba, i-epinephrine iyindlela yokwelashwa ehamba phambili ye-anaphylaxis, ukusabela okweqile kokungezwani komzimba okudala izimpawu ezinzima njengokuhlupheka ekuphefumuleni, ezindlwini, ekucineni komphimbo, ebuhlungu besisu, ekwehliseni umfutho wegazi, nasekushayeni kwenhliziyo okusheshayo. I-Anaphylaxis iyabulala futhi ingenzeka ngemizuzwana nje yokuchayeka.

I-allergenist izokunikeza i-auto-injector epinephrine futhi izokufundisa ukuthi ungayisebenzisa kanjani. Lokhu kufanele kusetshenziswe ngokushesha noma kunini lapho uhlangabezana nezimpawu ezinzima. Kunemiphumela emibi ejwayelekile ye-epinephrine efaka ukukhathazeka, ukungahlaliseki, ukuqhaqhazela nesiyezi ngakho-ke, uma unezimo esezivele zikhona, khuluma nomphikisi wakho womzimba.

Ukuphatha ukungezwani komzimba ne-Shellfish

• Into ebaluleke kakhulu ukugwema ukudla kwasolwandle futhi uqaphele lapho udla ezitolo zokudlela.

• Qaphela amalebula okudla anezinhlanzi zasolwandle njengesithako.

• Qaphela inhlanzi yesitoko nenhlanzi yesoso ngoba iqukethe amaprotheni ezinhlanzi.

• Hlala ngaphandle ekhishini lapho kudla khona izinhlanzi kwasolwandle ngoba ungahle uzwele ngamaprotheni akhishwa emoyeni.

Yini I-Shellfish Poisoning Futhi Ihluke Kanjani Kwe-Shellfish Allergy

Ucwaningo lukhombisile ukuthi ubuthi be-shellfish benzeka uma izinhlanzi zasolwandle zingcoliswe ngamagciwane noma imvamisa ngamagciwane ^[9] . Ukusetshenziswa kwe-shellfish engcolisiwe njengezinkalankala, izimbaza, izimfanzi, ama-oysters, izinhlanzi ezomisiwe nezinhlanzi eziluhlaza ezinosawoti kuzodala isicanucanu, ukuhlanza, isifo sohudo, nobuhlungu besisu futhi umphumela wobuthi be-shellfish uqala ngemuva kwamahora amane kuya kwangu-48 wokudla.

Ngenkathi, i-shellfish yokungezwani komzimba ivela lapho amasosha omzimba ephendula ngokuhlukile kwi-protein tropomyosin ekhona ku-shellfish.

Ukuphetha ...

Uma uxabana ne-shellfish kunezinye izindlela zokudla ongakhetha kuzo njengezinkomo ezondliwe ngotshani, ubhontshisi, udali, inkukhu, isibindi senkukhu kanye namaqanda njengoba konke kungukudla okunothe kakhulu ngamaprotheni.

1. [1]I-Woo, C.K, & Bahna, S. L. (2011). Akuzona zonke izinto ezibangelwa ukungezwani komzimba ne-shellfish okuyizinto ezibangela ukungezwani komzimba!. Ukwelashwa komzimba kanye nokuhumusha, 1 (1), 3.
2. [okubili]UYadzir, Z.H, Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). I-Tropomyosin, i-oyster enkulu yase-tropical i-Crassostrea belcheri allergen nomphumela wokupheka ku-allergenic yayo. Ukungezwani komzimba, i-asthma, kanye ne-immunology yomtholampilo: iphephabhuku elisemthethweni leCanada Society of Allergy and Clinical Immunology, 11, 30.
3. [3]UMashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Imiphumela elwa ne-anti-oxidative ne-anti-inflammatory ye-ginger kwezempilo nakumsebenzi womzimba: ukubuyekezwa kobufakazi bamanje.Iphephabhuku lamazwe omhlaba lemithi yokuvimbela, i-4 (Suppl 1), i-S36-42.
4. [4]UCarr, A., noMaggini, S. (2017). Uvithamini C kanye Nokusebenza Kwamasosha Omzimba. Amakhemikhali, 9 (11), 1211.
5. [5]U-Adolfsson, O., Meydani, S. N., noRussell, R. M. (2004). Umsebenzi woyogathi namathumbu. I-American Journal of Clinical Nutrition, 80 (2), 245-256.
6. [6]UKim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Ucwaningo lokuqhathanisa ngemisebenzi elwa namagciwane kanye nemishanguzo yokungezwani nezinto ezithile zomzimba ezikhishwa ugarlic omnyama omusha nasebekhulile. Ijenali Yomhlaba Wonke Yesayensi Yezokudla Nezobuchwepheshe, 47 (6), 1176–1182.
7. [7]URapin, J. R., noWiernsperger, N. (2010). Izixhumanisi ezingaba khona phakathi kokungena kwamathumbu nokucutshungulwa kokudla: I-niche yokwelashwa engaba khona ye-glutamine.Clinics (Sao Paulo, Brazil), 65 (6), 635-43.
8. [8]I-American Chemical Society. (2002, Septhemba 19). Itiye Eliluhlaza Lingase Lilwe Nezifo Zomzimba.
9. [9]ILopata, A. L., O'Hehir, R. E., & Lehrer, S. B. (2010). Ukungezwani komzimba neshellfish. Ukungezwani komzimba nokwelashwa, 40 (6), 850-858.

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