Ukukhulelwa kuza nohlu olude lwezinto okumelwe zenziwe nokungafanele zenziwe, okuhlanganisa ukuthi yini okufanele uyidle nokungafanele uyidle. Nakuba kusho ukuvalelisa ezimbalwa zezithelo zakho ozithandayo, umango ngokubonga akuyona enye yazo. Eqinisweni, inkosi yezithelo igcwele izakhamzimba ezibalulekile ezilungele ukukhula kwengane yakho.
Izinzuzo: Umango uqukethe i-iron (elungele i-haemoglobin), u-Vitamin A (uthuthukisa ukubona kwamehlo), u-Vitamin C (uthuthukisa amasosha omzimba futhi ulwa nama-radicals mahhala), i-potassium (ibhalansi uketshezi), i-fiber (ilwa nokungagayeki kokudla) nokunye okuningi. Ibuye ibe noshukela ophezulu uma iqhathaniswa nezinye izithelo, okwenza kube indawo enempilo yamakhekhe namakhekhe uma unesifiso esimnandi. Ukuba nama-kilojoule amaningi, kwenza kube nesnakhi esihle ku-trimester yesithathu lapho umzimba wakho udinga amandla engeziwe.
Ubungozi: Nakuba umango ngokwawo uphephile ngesikhathi sokukhulelwa, okwenza ube yingozi ngamakhemikhali anjenge-scalcium carbide asetshenziselwa ukuwuvuthwa. Kufanele futhi ugweme isithelo uma une, noma usengozini yokuba nesifo sikashukela sokukhulelwa. Uma kungenziwanga ngokusesilinganisweni, kungaholela nasekuhudo, okuholela ekuphelelweni kwamanzi emzimbeni.
Isetshenziswa kanjani: Ngaphandle kokuthenga isithelo ngesikhathi sonyaka, qinisekisa nokuthi usigeza kahle ukuze ukhiphe amakhemikhali. Khubula esikhumbeni futhi ungayidli inyama ngokuqondile esikhumbeni. Uma kungenzeka, thenga ezingakavuthwa, ozozivuthwa kamuva ekhaya ukuze zingabi namakhemikhali. Futhi geza kahle izandla zakho, ummese nanoma yini enye ethinta umango. Lapho wenza i-smoothie, ijusi noma i-dessert, qaphela ushukela owengeziwe.
Isithombe: IZITHOMBE EZIYI-123 ZAMAHHALA
Ungafunda nokuthi Ungahamba kanjani ngokuphepha ngesikhathi sokukhulelwa .
