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Ngakho-ke, nonke nilungele ukulala kahle ebusuku! Ugeze okuqabulayo, wageza amazinyo futhi wagcoba ukhilimu wakho wasebusuku! Kepha, manje njengoba usuzoshintsha ugqoke ingubo yakho yasebusuku, wake wacabanga ukuthatha esinye isinqumo esinempilo? Ingabe kufanele ugqoke ibra ngenkathi ulele? Lo ngumbuzo ojwayelekile esivame ukungawunaki noma singabaze ukuwuxoxa esidlangalaleni.
Abanye abantu bakholelwa ukuthi ukugqoka ubhodisi oqinile ngenkathi belele kuzovimbela amabele abo ukuthi angaxegi. Kepha, uma ubuza ongoti emkhakheni, bazokusho ngokusobala ukuthi ukugqoka ubhasikidi oqinile ngenkathi ulele akuyona inketho enempilo.
Izeluleko Ezi-12 Zokunakekelwa Komzimba Ezilula Zamabele
Ngenkathi ucabanga lo mbuzo, uma kufanele ugqoke ubhiya ngenkathi ulele, ngokuvamile kubhekwa njengokuzikhethela. Kepha, uma ukhetha ukugqoka eyodwa, qiniseka ukuthi awusebenzisi okuqinile noma okuqinile.
Ukugcina u-bra wakho ukhululekile kuzokugcina unethezekile njengoba kuqinisekisa ukusakazwa kwegazi okuhle.
Akunandaba noma yiziphi izitayela zemfashini zamabhuleki ozigqokayo ngosuku lwakho lokuphuma, kunconywa ukuthi usebenzise okhululekile kakhulu ngenkathi ulele.
Imiphumela Yezempilo Yosayizi WeBra Ongalungile
Lapha, sixoxa ngamanye ngamaphuzu okufanele uwacabangele ngaphambi kokuthola impendulo yenkinga ejwayelekile ethi 'ungagqoka ubhodisi ulele'.
UBra ngeke ahlehlise ukujula:
Qonda ukuthi ukugqoka ubhodisi oqinile ubusuku nemini ngeke kwenze lutho oluhle ukuhlehlisa ukuxegiswa kwesifuba. Kuze kube manje, abukho ubufakazi besayensi bokuthi ukugqoka ubhodisi oqinile kuzothuthukisa ukuma kwebele. Kungcono ukukhetha ibra evulekile futhi ethambile.
Yigcine ikhululekile:
Ngemuva kokugqoka ubhodisi wakho ebusuku, hambisa izandla zakho phezulu bese ubona ukuthi ungazinyakazisa yini izandla zakho ngokukhululeka. Uma uzizwa kunzima ukunyakazisa izandla zakho, ubhodisi awunethezekile ekulaleni okuhle nokuzwakalayo ebusuku.
Izinto zobhodisi:
Uncamela ubhodisi wokotini ukuze unethezeke futhi lokhu kuzogcina izinga lokushisa lamabele akho lisezingeni elijwayelekile. Uma ufuna ukuphendula imibuzo kulungile yini ukufaka ubhayela ngenkathi ulele, cabanga nalokhu.
Gwema ubra nge-underwire:
Abesifazane abaningi abafaka amabhrasi nge-underwire phakathi nobusuku bakhala ngokulala okungakhululekile. Izocindezela kakhulu emzimbeni wakho okwenza ukuhamba kwegazi kube nzima. Futhi, ovalwe bokulingana abaqinile bazobangela ukushintsha kombala kwesikhumba.
Khetha okulingana kahle:
Ukukhethwa okungalungile kwebhodisi yisona sizathu esikhulu sokungakhululeki. Thatha ukukala kwamabele akho ngendlela efanele bese uthenge lelo elilingana kahle. Ezemidlalo ubhodisi kuyindlela enhle yokugqoka ngesikhathi sasebusuku. Lokhu kuzothamba futhi ngeke kusunduzele umzimba wakho.
Izindaba zosayizi:
Uma usayizi webele lakho uyi-A- cup noma i-B-cup, ungalala kahle ngaphandle kwebra. Kepha uma unamabele asindayo, ochwepheshe basikisela ukuthi 'yebo' omkhulu embuzweni wakho ungagqoka ubhodisi ngenkathi ulele.
Lokhu kuzokugcina ukhululeke ngokwengeziwe ngokulala kahle.
Yazi izingqinamba zezempilo:
Yazi ngodaba lwezempilo olungenzeka ngenxa yokusetshenziswa kwama-tight bra. Kungadala ukubala kwesikhumba, ukuvimba kumsele we-lymphatic, ukuvuvukala, kuthinte ukujikeleza kwegazi, ukucasuka kwesikhumba kanye ne-edema.
Uma ufuna isizathu esiphelele sokuphendula ukungabaza kwakho ngokuthi kubi yini ukugqoka ubhodisi ngenkathi ulele, cabanga ngala maphuzu.
