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Ayikho into ebanga amahloni njengokuphefumula kanzima, ikakhulukazi uma kufanele ukhulume nomunye umuntu noma usemhlanganweni. Lokhu futhi kukwenza ulahlekelwe ukuzethemba kwakho.
Ngakho-ke uma ufuna ngokulangazelela isixazululo ngaleso sikhathi, i-yoga kungaba enye yezindlela zokuqeda umoya onukayo.
Funda futhi: I-Yoga Yezikhali Eziqinile
I-Yoga yenkinga yokuNruna | La ma-asanas azosusa ukuhona Bhramari Pranayama, Simhasana | UBoldsky 
ISimhasana, eyaziwa kakhulu njengeLion Pose ingenye yama-yoga asanas amahle kakhulu wokuyeka ukunuka kabi. Futhi kunemithi eminingana nokuvuselelwa komlomo okutholakala ngaphezulu kwekhawunta.
Konke lokhu kunikeza ukwelashwa okusheshayo kepha kuzoba okwesikhashana nje. Ukuze kugwenywe isimo esinamahloni ngaleyo nkathi yesikhathi, abantu bathatha izinyathelo zokuqapha njengokuxubha amazinyo noma ukuqhuma emlonyeni okuqabulayo.
Funda futhi: I-Yoga Yemilenze Eqinile
Kepha uma ufuna isisombululo esingapheli sesikhathi eside i-yoga kungaba yindlela engcono kakhulu.
Ukuhlanzeka kwamazinyo, umgodi, isifo sezinsini, ukukhiqizwa kwamathe okuphansi okuholela emlonyeni owomile zimbalwa zezimbangela ezinkulu zokuphefumula kabi.
Uma le nkinga yezempilo ibikukhathaza, zama ukuzijwayeza uSimhasana, u-asana owaziwa ukuthi umisa ukunuka komoya khona manjalo. Nansi inqubo eqondile yokwenza iSimhasana. Bheka.
Inqubo yesinyathelo ngesinyathelo yokwenza iSimhasana:
1. Ukuze uqale le asana, yehla uzoguqa ngamadolo njengaseVajrasana.
2. Amaqakala kufanele awelelane.
3. Izinyawo zombili kufanele zikhombe.
4. Bona ukuthi i-perineum kufanele icindezelwe ibhekiswe phezulu kwezithende.
5. Kokubili izintende zezandla kanye nezimbambela kufanele kubekwe futhi kucindezelwe ngokuqinile emadolweni.
6. Thatha ukuhogela okujulile ngamakhala lapho uvula umlomo wakho bese welula ulimi lwakho.
7. Imisipha ephambi komqala wakho kufanele ithathelwe.
8. Khipha umoya kancane ngomlomo bese wenza umsindo 'haa'.
9. Hlala usesimweni bese uphinda i-asana izikhathi ezimbalwa.
Ezinye Izinzuzo zikaSimhasana:
Kuyasiza ukukhulula ukungezwani esifubeni.
Kuyasiza ukukhuthaza izinzwa.
Kuyasiza ukuvimbela umphimbo obuhlungu.
Kuyasiza ukuhlinzeka ngesixazululo sezinkinga ezihlobene nezwi.
Kuyasiza ukwenza ngcono ukujikeleza kwegazi.
Kuyasiza ukuvimbela izinkinga zokuphefumula.
Kuyasiza ukukhulula ukungezwani ebusweni.
Isexwayiso:
ISimhasana ingenye ye-asana elula kakhulu futhi iphephile ngisho nakwisiqalo. Kepha kungcono ukuzijwayeza ngaphansi kokuqondiswa ngumqeqeshi weyoga uma umuntu elimele edolweni.
