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Ama-pack abs ayisithupha, akuzona nje ezimnandi nje? Ngemuva kokubona abalingisi bebukisa ngamaphakethe abo ayisithupha, abaningi bafuna ukuba nesethi yabo ye-abs. Yize abaningi bethu bengazi ukuthi bangathola kanjani ama-pack abs ayisithupha noma ukuthi bangawenza kanjani ama-pack abs ayisithupha. Yilapho kubonakala sengathi ukuthola ama-pack abs ayisithupha kunzima.
Kulesi sihloko sizokhuluma ngendlela yokwenza amaphakethe ayisithupha nokuthi ungawathola kanjani ama-pack abs ayisithupha ngenyanga eyodwa. Lokhu kubonakala kungenakwenzeka kepha empeleni kulula ukuthola ama-pack abs ayisithupha ngenyanga eyodwa. Amathiphu nokuzivocavoca okulandelayo kuzokusiza ukuthi uwathola kanjani ama-pack abs ayisithupha ngenyanga eyodwa.
Ukudla - Ukwenza ama-pack abs ayisithupha ngenyanga eyodwa, into yokuqala okufanele uyenze i-dp yehliswa kukho konke ukusetshenziswa koshukela bese ulandela ukudla okuqinile. Kufanele uzidele kancane uma ufuna ukuthola ama-pack abs ayisithupha ngenyanga eyodwa. Ukudla kwakho kufanele kube namaprotheni amaningi afana nesoya, tofu kanye nenkukhu. Ungadli ukudla okunamafutha aphezulu kanye nokuqukethwe yi-carbohydrate. Le ngenye yezindlela zokuthola ama-pack abs ayisithupha ngenyanga eyodwa.
I-Cardio ephoqelekile - Ukuthola ama-pack abs ayisithupha ngenyanga eyodwa akuyona neze ihlaya. Udinga ukuzinikela okukhulu nokusebenza kanzima. Udinga ukukhipha isisindo esiningi ngaphambi kokungena ku-toning yemisipha yakho yesisu. Ukwehlisa isisindo kufanele wenze uhlobo oluthile lokuzivocavoca kwe-cardio nsuku zonke ngaphandle kokwehluleka. Ihora le-cardio liyadingeka ukuze unciphise amafutha amaningi. Lesi kuzoba yisinyathelo sokuqala sokuthi ungawathola kanjani ama-pack abs ayisithupha ngenyanga eyodwa. ICardio ingafaka ukugijima, ukuhamba ngamandla, ukweqa, ukudansa nokunye okuningi.
Imfucumfucu - Ama-crunches anomthelela omangazayo ku-abs. Yenza ama-crunches angama-50 ezinhlobo ezahlukahlukene nsuku zonke enyangeni futhi amaphakethe akho ayisithupha aqinisekile ukuthi azobonakala. Ama-crunches asiza ukukhipha imisipha yesisu futhi abe nomthelela omkhulu emzimbeni. Kunezinhlobo eziningi zama-crunches njenge-half crunch, ama-crunches amile njalonjalo. Ama-crunches ayimpendulo yakho yokuthi ungawathola kanjani ama-pack abs ayisithupha ngenyanga eyodwa. Kanye nama-crunches kufanele wenze nokwelula okuncane futhi. Ukwelulwa kwemisipha kuzosiza nasekuphumuzeni umzimba ngemuva kokuzivocavoca nokukhala kwemisipha.
Ijimu - Ukuzivocavoca okujulile nokuqeqeshwa kungenye into ongayenza ukuthola ama-pack abs ayisithupha ngenyanga eyodwa. Konke okudingeka ukwenze ukuqeqeshwa ngaphansi komqeqeshi oqeqeshiwe wokuzivocavoca kanye nokuqeqesha umzimba inyanga yonke. Ngokuvamile, lapho udinga ukwenza ama-pack abs ayisithupha ngenyanga eyodwa kuzofanela uzivocavoca okungenani kabili ngosuku ngamahora ama-2. Kuqeqesho lokuvivinya umzimba bazogxila ku-abs yakho kodwa futhi bazokwenzela ukuzivocavoca ezinye izitho zomzimba ukuze yonke into maduze ihambisane futhi iphelele. Ukuqeqeshwa kwejimu kuyindlela engcono kakhulu yokuthola ama-pack abs ayisithupha ngenyanga eyodwa futhi ukuphela kwento okufanele ukwenze ukuyigcina ngokuhamba kwesikhathi.
