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Uma ungowesifazane osebenzayo futhi ufuna ukulungisa isidlo esihlwabusayo ekuseni kungakapheli imizuzu, khona-ke irayisi lommbila othosiwe yisidlo esihle kakhulu esikufanelayo. Ngenxa yokunambitheka kwayo okumnandi, izingane zingathanda ukuyidla. Enye yezinzuzo zempilo zommbila omnandi ukuthi, icebile ngama-carbohydrate futhi ivimbela nomdlavuza.
Irayisi elithosiwe lommbila omnandi linambitheka kakhulu kangangokuthi nawe uzoba nalo ngesidlo sasekuseni, sasemini nesasebusuku. Ku-iresiphi esiyilungayo namuhla, amazambane no-anyanisi nawo ayengezwa ukuze unikeze ukunambitheka okuhle.
Izindlela zokupheka ezihamba phambili zokuthambisa inhliziyo yakho
Ungakhonza isoso noma i-raitha njengesitsha eseceleni selayisi elimnandi lommbila. Lokhu kumane kuyindlela, njengoba le iresiphi yelayisi inambitheka kahle ngaphandle kwesitsha eseceleni.
Njengoba le recipe ilula futhi ingadli isikhathi esiningi, ungalungisa le recipe, lapho umema izivakashi ekhaya lakho.
ICapsicum Green Peas Paneer Gravy
Ngakho-ke, ake sibheke ukuthi ungayilungisa kanjani iresiphi ekhethekile yelayisi yommbila omnandi.
Khonza - 4
Isikhathi Sokulungiselela - imizuzu engu-15
Isikhathi Sokupheka - imizuzu engu-15
Izithako
- Ilayisi laseBasumathi - ama-250 gms (afakwe isigamu sehora)
- Ummbila Omnandi - 2 inkomishi
- Anyanisi - 1 inkomishi
- I-Capsicum - 1 inkomishi
- I-Ginger-Garlic Namathisela - 1/4 tsp
- Amazambane - 1 inkomishi
- I-Green Chilli- 4 kuye ku-5
- UGaram Masala - 1 tsp
- I-Turmeric - 1/4 tsp
- Imbewu ye-Cumin - 1/4 tsp
- Amafutha
Inqubo
- Ukuthosa u-anyanisi oqoshiwe, thatha ipani bese wengeza uwoyela.
- Uma uwoyela usufudunyeziwe, engeza u-anyanisi bese uwafry uze uphenduke ube nsundu ngokubomvu.
- Gcina u-anyanisi eceleni.
- Manje, thatha umpheki bese ufaka irayisi elifakwe emanzini, amazambane bese ufaka ummbila omnandi. Faka uwoyela omncane bese ufaka amanzi ngokufanele. Bese uvale isivalo sompheki.
- Linda amakhwela amathathu.
- Kwelinye ipani, engeza uwoyela bese ufaka imbewu ye-cumin, u-anyanisi, i-ginger garlic paste, i-turmeric, i-garam masala nopelepele oluhlaza.
- Ishayele kahle.
- Ngemuva kwamakhwela amathathu, vumela umpheki ukuthi aphole.
- Vula isivalo sompheki bese uxuba irayisi nezinongo.
- Faka usawoti bese uwahambisa kahle.
- Manje, okokufaka, faka u-anyanisi kuresiphi kamnandi welayisi lommbila.
- Khonza iresiphi ekhethekile eshisayo ne-yummy ekhethekile yelayisi yommbila ..
- Zama le recipe bese usazisa ngempendulo yakho.
