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Izizukulwane ngezizukulwane, ukudla okubabayo kube nedumela lokuthinta ukukhulelwa ngandlela thile noma okunye njengokukhathaza ukugula kwasekuseni nokunye okuningi. Kodwa-ke, ngokwemibiko yakamuva, abesifazane abakhulelwe kufanele basebenzise ukudla okubabayo ukuze kubasize bakwazi ukuqeda izinkinga ezithile njengokuqunjelwa nokuvuvukala.
Ngokusho kochwepheshe, idlanzana lezinongo lilungele umama okhulelwe kanye nombungu futhi. Kepha kunezinongo ezithile okufanele zigwenywe ngabesifazane abakhulelwe.
IZINDLELA ZOKUGCINA IZINHLELO ZAKHO EKHAYA
Owesifazane okhulelwe kufanele adle ukudla okunomsoco ukuze bakwazi ukukhulisa ukukhula okuvamile nokukhula kwengane engakazalwa. Ukudla okunomsoco, ngokusho kwezinganekwane zaseNdiya, kuthonywa yimfashini yokudla, ama-taboos, amasiko, izinkolelo zamasiko nezenkolo hhayi ukukhohlwa izimo zamalungu omndeni.
Nazi ezinye izinongo okufanele uzidle futhi uzigweme ngesikhathi sokukhulelwa:
VIMBELA I-CANCER NEZINONGA ZE-INDIA
Isinamoni
Amagxolo esinamoni angenye yezinongo okufanele uzidle ngesikhathi ukhulelwe njengoba isiza ekugcineni umfutho wegazi lakho ulawulwa. Kodwa-ke, ukusetshenziswa kwesinamoni kufanele kube okungenani njengoba kuyisinongo esishisayo.
Ikhumini
Ukusetshenziswa kwendabuko kwekhumini kusiza ukunciphisa ukuvuvukala futhi kuvimbele igesi ngesikhathi sokukhulelwa. Ngakho-ke, kuyisinongo esiphephile ongasidla ngesikhathi sokukhulelwa.
Upelepele omhlophe
Ukuqunjelwa kuyinkinga ejwayelekile ebhekene cishe nabesifazane bonke ngesikhathi sokukhulelwa. Ikhambi elingcono kakhulu lasekhaya lokususa ukuqunjelwa ngesikhathi sokukhulelwa ngokungeza upelepele omhlophe omncane ekudleni kwakho kwansuku zonke.
Upelepele omnyama
Uma unenkinga yesilungulela ngesikhathi sokukhulelwa, enye yezindlela zokuyelapha ngosizo lwepelepele emnyama.
I-Cardamom
Labo besifazane abahlushwa i-anemia kufanele bangeze ingcosana ye-cardamom ekudleni kwabo. Ngesikhathi sokukhulelwa, ingcosana ye-cardamom isiza igazi ukuthi lingagundi. Ngakho-ke, ingenye yezinongo ezinhle nephephile ongazidla ngesikhathi ukhulelwe.
Hing
Abesifazane abakhulelwe kufanele bagweme ukusetshenziswa kwe-hing noma i-asfoteida ngesikhathi sokukhulelwa. Ngokusho kochwepheshe, le spice singaphazamisa ukukhulelwa futhi kungaholela ekuphuphumeni kwesisu.
Abasebenzi
Ama-Capers ngesinye isipayisi esivame ukusetshenziswa kakhulu ezitsheni eziningi. Ingenye yezinongo okufanele uzigweme ngesikhathi sokukhulelwa njengoba inciphisa ukuya esikhathini.
Ilayisensi
Ucwaningo lukhombisile ukuthi esinye sezinongo okufanele sizigweme ngesikhathi sokukhulelwa yi-licorice njengoba iqukethe into eyaziwa ngokuthi i-glycyrrhizin, ekhubaza i-placenta futhi evumela ama-hormone okucindezeleka abizwa ngokuthi i-glucocorticoids ukuthi angene ohlelweni lwengane.
