Amaphiko Wenkukhu Ababayo Aqala Iresiphi

Amagama Amahle Kakhulu Ezingane

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Uma ngabe uye endaweni yokudla okusheshayo, siqinisekile ukuthi ngabe wa-oda amaphiko enkukhu adumile anamanzi. Ukulungisa la maphiko ezinkukhu ababayo ekhaya uzodinga izithako ezimbalwa. Kule recipe, i-sauce ibaluleke kakhulu.

Noma inkukhu ethosiwe ingaphumi kahle, kufanele okungenani uthole isosi ngokulungile. Lezi zimpiko zezinkukhu zisetshenziswa kangcono njengesiqalo. Ngakho-ke, uma ulindele izivakashi ekhaya, zama le recipe yummy futhi elula yamaphiko ezinkukhu uBoldsky abelana nawe.

Okunye okugqamile kwalesi iresiphi yamaphiko ezinkukhu ababayo yizinongo zase-India ezingezwe ukukhulisa ukunambitheka. Qiniseka ukuthi uyilungisa ngendlela ebabayo njengoba kufanele isetshenziswe ngale ndlela.

Ngakho-ke, ulindeni? Bheka ukuthi ungazilungisa kanjani izimpiko zenkukhu ezibabayo.

Iresiphi Ngu: Abasebenzi Boldsky

Uhlobo Lokupheka: Iziqalo

Khonza: 3

• Inkukhu Wings - ½ kg

  
  
  

  Usawoti - Ukunambitha

  Isosi yesoya - 1 tbsp

  I-Garlic (eqoshiwe) - 1 tsp

  I-Oregano - 1 tbsp

  Ijusi Lemon - 1 tsp

  Upelepele - 2 tbsp

  Ufulawa - Ukuhamba ngomkhumbi

  Amafutha - 2 tbsp

  OkweSoso

  U-anyanisi wasentwasahlobo (oqoshiwe) - 2

  Uviniga - 1 tsp

  Ushukela onsundu - 2 tbsp

  Utamatisi isoso - 2 tbsp

  I-Chilli sauce - 2 tbsp

Ungazilungiselela Kanjani

• 1. Faka usawoti, isosi yesoya, ugarlic oqoshiwe, i-oregano, upelepele nejusi likalamula esitsheni.

  2. Hlanganisa zonke lezi zithako.

  3. Faka izimpiko zenkukhu esitsheni bese uyimboza kahle.

  4. Fafaza ufulawa omncane phezu kwenkukhu.

  5. kugcine eceleni imizuzu emi-5.

  6. Thosa inkukhu emafutheni ize iphenduke nsundu ngokusagolide

  7. Faka u-anyanisi wasentwasahlobo, uviniga, ushukela onsundu, i-tomato ketchup ne-chilli sauce esitsheni.

  8. Faka lemixube phezu kwenkukhu ethosiwe.

  9. Microwave cishe imizuzu emihlanu.

  Khonza amaphiko enkukhu amnandi ashisayo.

Imiyalo

• 1.Chicken inyama mafutha futhi kuphephile ukudla uma wena ekudleni kwesisindo.

Imininingwane Yezempilo

• Usayizi Wokukhonza - iphiko eli-1
• Amakholori - 139.8 cal
• Amafutha - 6.6 g
• Amaprotheni - 18.7 g
• Amakhabhohayidrethi - 1.4 g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni