I-Chilli Paneer Gravy ebabayo: Okumele Uzame

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

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Lapho sazi ukuthi abantu esibathandayo basilungiselela okuthile okumnandi, asivele silinde ukubamba izandla zethu, akunjalo?

Futhi ikakhulukazi uma leso sidlo esikhethekile siqukethe i-paneer, siqinisekile ukuthi uzoqhubeka ubheke isikhathi sesikhathi sakho sasemini / sedina ukuqedela isidlo sakho osithandayo. Noma iziphi izindlela zokupheka ezilungiselelwe nge-paneer ukunambitheka kumane nje kukuhle futhi kusezulwini.

Ngakho-ke, sikunikeza esinye isizathu sokuthanda i-paneer, yingakho namuhla sabelane nawe iresiphi ekhethekile ye-chilli paneer gravy.

Inqubo ithatha cishe isigamu sehora, kepha kufanelekile ukulinda! Le gravy iyanambitheka kakhulu lapho ineroti noma ibhotela kulcha ukuzwa lokho kunambitheka okucebile kwe-paneer gravy.

Ngakho-ke, ungachithi isikhathi esithe xaxa futhi ubheke le recipe elula.

Iresiphi Ngu: Abasebenzi Boldsky

Uhlobo Lokupheka: Inkambo Eyinhloko

Khonza: 4

• I-Paneer (2 izinkomishi) - 500 g

  Upelepele ohlaza okotshani - 5 kuye ku-6

  I-red chilli powder - 1/2 isipuni

  Ufulawa welayisi - 1 ithisipuni

  Ubhontshisi - 2 wezipuni

  Isoso elibomvu le-chilli - 1 ithisipuni

  I-Soy sauce - 1 ithisipuni

  Utamatisi puree - 1 inkomishi

  Anyanisi - 1 inkomishi

  I-capsicum eluhlaza - 1/2 indebe

  Ujinja - 1/2 isipuni

  Garlic - 1/2 isipuni

  Ijusi lelamula - 1/2 isipuni

  Amaqabunga eCoriander - 1/2 indebe

  Amafutha

  Usawoti

Ungazilungiselela Kanjani

• 1. Thatha isitsha esincane, engeza ufulawa welayisi, i-garam masala, usawoti namanzi.

  2. Hlanganisa zonke izithako kahle.

  3. Faka ama-paneer cubes uhlanganise kahle.

  4. Khonamanjalo, shisisa uwoyela epanini.

  5. Faka ifasitela emafutheni bese uwathosa aze abe nsundu ngombala wegolide.

  6. Thatha enye ipani ushise amafutha.

  7. Faka u-anyanisi oqoshiwe, utamatisi puree kanye ne-capsicum.

  Faka i-ginger ne-garlic paste bese uwahambisa.

  9. Ngemuva kwemizuzu eyi-10 kuye kwengu-15, engeza ifasitela ethosiwe kuyo.

  10. Faka usawoti ukunambitha.

  11. Fafaza ujusi kalamula ngaphezulu kukasikidi.

  12. Hlobisa nge-coriander ethile.

  13. Khonza ushisayo nge-roti

Imiyalo

• 1. Ungafaki i-paneer ngaphandle kokuyithosa.
• 2. Ungafaka futhi ukhilimu omusha ukukhipha ukunambitheka okungeziwe.

Imininingwane Yezempilo

• Usayizi wokuphaka - ukukhonza okungu-1
• Amakholori - 316.8 cal
• Amafutha - 11.3 g
• Amaprotheni - 31.5 g
• Amakhabhohayidrethi - 15.5 g
• Ushukela - 7.2 g
• Umucu - 0.7 g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni