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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Isaladi le-kala chana elihlwanyelwe licebile kokuqukethwe kwalo kwe-fiber, amaprotheni kanye namaminerali, okwenza kube yisisekelo sokudla okudla imifino kakhulu. Ibuye ibe nenkomba ephansi ye-glycemic esiza ekwehliseni isisindo, ikwenze isaladi elimnandi ngokuphelele, kulabo abahlose ukunciphisa i-flab ethile.
Iresiphi yesaladi esimnyama esimila ilula futhi kulula ukuyilungisa, uma nje i-channa emnyama yenziwa ukuthi ihlume. Izinzuzo zezempilo ze-kala chana zanda kathathu ekuhlumeni. Uma ufisa ukuqhubeka nokudla okunempilo, le saladi iyisiqalo esihle.
Funda ngokuqhubekayo ukuze wazi ukuthi ungayenza kanjani isaladi le-kala chana elihlumile ngenqubo yesinyathelo ngesinyathelo nevidiyo.
SIPHUMELELE KALA CHANA SALAD RECIPE VIDEO
SIPHUMELELE IKHALA CHANA SALAD RECIPE | ISLADA ESIMNANDI SELADA | I-CHATPATA IQHELEKILE IKHALA CHANA SALAD RECIPE | INDLELA YOKWENZA IMPILO EMNYAMA EMNYAMA EMPILWENI EKHAYA Kuhlume Iresiphi Yesaladi Kala Chana | Kuhlume isaladi ye-Black Chana | IChatpata ihlume iresiphi yesaladi leKala Chana | Ungasenza Kanjani Isaladi Elimnyama Lechickpea Ehlanzekile Ekhaya Isikhathi Sokuzilungiselela Emahoreni angama-24 Isikhathi Sokupheka 5M Isikhathi Esiphelele samahora angama-24Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Isaladi
Khonza: 2
Izithako-
I-Chana emnyama ebilisiwe futhi ehlutshiwe - isitsha esingu-1 esimaphakathi
Ikhukhamba (usike kahle) - 1 ubukhulu obuphakathi
U-anyanisi (oqoshiwe oqoshiwe) - 1 omncane
Utamatisi (osikiwe kahle) - 1 ubukhulu obuphakathi
Usawoti ukunambitha
Chaat Masala - 2 tsp
Lemon - ½ ucezu
Coriander (oqoshiwe) - 2 tbs
Ungazilungiselela Kanjani-
1. Faka i-channa ehlumekile ebilisiwe, ikhukhamba, u-anyanisi notamatisi endishini uhlanganise kahle.
2. Faka usawoti bese ushaya masala kwisaladi uhlanganise kahle.
3. Cindezela ulamula phezulu bese ufafaza i-coriander esaladini bese uphonsa kahle.
- 1. Cwilisa i-chana ubusuku bonke bese uyibopha ngendwangu emanzi yemisipha usuku lonke, ngemuva kokukhipha amanzi, ukuthola i-chana ehlumile.
- 2. Ingcindezi pheka i-chana ehlumayo nengcosana kasawoti cishe amakhwela we-1-2.
- Usayizi Wokukhonza - 1 isitsha
- Amakholori - 165
- Amafutha - 4 g
- Amaprotheni - 10 g
- Amakhabhohayidrethi - 24 g
- Umucu - 7 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA OKUQHELEKILE KALA CHANA SALAD
1. Faka i-channa ehlumekile ebilisiwe, ikhukhamba, u-anyanisi notamatisi endishini uhlanganise kahle.,
2. Faka usawoti bese ushaya masala kwisaladi uhlanganise kahle.
3. Cindezela ulamula phezulu bese ufafaza i-coriander esaladini bese uphonsa kahle.
