I-Veg Mongolian Rice Ne-Noodle Recipe Ethosiwe

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Irayisi laseMongolia yisidlo esithandwa kakhulu esitholakala ezindaweni eziningi zokudlela. Kungenziwa ngendlela yemifino noma engeyona imifino. Kuyinto iresiphi emnandi kakhulu enenqwaba yemifino eluhlaza kanye nokunambitheka.

Le recipe iyingxenye yokudla kwaseMongolia. Le iresiphi emangalisayo yokwelapha amalungu omndeni wakho lapho edinga okwehlukile ukuze adle. Kulula ukwenza futhi akuthathi isikhathi sakho esiningi kakhulu.

Iresiphi ngu: Umpheki Mohammad Mustak

Uhlobo Lokupheka: Inkambo eyinhloko

Ikhonza: 2-3

• Irayisi leBasmati - 1 inkomishi

  Ama-noodle - 1½ inkomishi

  Broccoli - ½ inkomishi

  
  
  

  I-bell pepper -1 inkomishi

  I-Zucchini - ½ indebe

  U-anyanisi -1/2 inkomishi

  Garlic -1 tbsp

  Ujinja -1 tbsp

  Unamathisela upelepele obomvu -1 tbsp

  Utamatisi ketchup -2 tbsp

  I-Oyster sauce -1 tbsp

  Uviniga -2 tbsp

  I-Thai spice powder -1 tbsp

  Isosi yesoya - 2 tbsp

  Usawoti, ushukela nopelepele - ukunambitha

  Amafutha eSesame -1 tbsp

  Uwoyela ocwengekile -1 tbsp

Ungazilungiselela Kanjani

• 1. Okokuqala, bilisa irayisi kubhayela.

  2. Qoba u-anyanisi, u-garlic, i-bell pepper, i-broccoli, njll.

  3. Bese ugovuza gazinga yonke imifino eqoshiwe efana no-anyanisi, u-garlic, ubhontshisi waseFrance, i-zucchini, i-broccoli, i-bell pepper ne-ginger.

  4. Thatha ipani lokuthosa ugovuze gazinga emafutheni acwengekile.

  5. Faka i-tomato ketchup, i-oyster sauce, uviniga, i-thai spice powder, i-red chilli paste, ne-soya sauce.

  6. Faka i-sesame oil ugovuze isikhashana.

  7. Bilisa ama-noodle esitsheni.

  8. Bese ufaka ama-noodle nelayisi uhlanganise yonke into kahle.

  9. Thatha isitsha bese ukhonza ushisayo.

Imiyalo

• 1. Ungenza i-veg mongolian nge-fettuccine pasta futhi.

Imininingwane Yezempilo

• Usayizi wokuphaka - ukukhonza okungu-1
• Amakholori - ama-300 cal
• Amafutha - 3 g
• Amaprotheni - 46 g
• Amakhabhohayidrethi - 31.6 g
• Ushukela - 8 g
• I-fiber yokudla - 2.6 g

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni