Hlanganisa Imifino Ethosiwe Kusosisi Omhlophe Wegalikhi Nerisidi Elishisiwe Legalikhi Elilayisi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

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Uma ufisa ukudla okwehlukile ekudleni okujwayelekile kwase-India, ikakhulukazi okuthile okune-flavour eningi efanayo, zama iresiphi ka-Chef Anirudh Nautiyal yemifino ethosiwe ku-sauce omhlophe we-garlic enelayisi elishisiwe lika-garlic.

Le recipe inamakhalori amancane kakhulu, ngoba kunemifino eminingi efakwe nenhlanganisela yelayisi elinsundu. Ngeke uzisole ngokuhamba kwesikhathi.

Bheka inqubo eningiliziwe yesinyathelo nesinyathelo yokuthi ungayilungisa kanjani imifino ethosiwe kusosi omhlophe wegalikhi ngosawoti oshisiwe welayisi onsundu ekhaya.

Iresiphi ngu: Umpheki u-Anirudh Nautiyal

Uhlobo Lokupheka: Inkambo Eyinhloko

Khonza: 2

• Broccoli (uthathe ama-florets) - ½ inkomishi

  Bok choy (oqoshiwe) - ½ inkomishi

  
  
  

  Ummbila wezingane (uthathe izingcezu eziyintshi elilodwa) - ½ inkomishi

  Carrot (uthathe izingcezu ezimbili-intshi) - ½ inkomishi

  Isipinashi - 1 inkomishi

  I-garlic (unamathisele) - 2 tbsp

  Isitashi sommbila - 2 tbsp

  Irayisi elinsundu - 1 inkomishi

  U-anyanisi wasentwasahlobo (oqoshiwe) - indebe ye-¼th

  Amafutha omnqumo - 2 tsp

  Isitoko semifino - 1 inkomishi

Ungazilungiselela Kanjani

• 1. Ekuqaleni, sidinga imifino yokulungiselela, ngakho-ke hlanganisa yonke imifino bese uyibeka eceleni.

  2. Imifino edingekayo imi kanje - isanqante, i-broccoli, isipinashi, i-bok choy ne-baby corn.

  3. Thatha ipani elijule phansi bese ubeka yonke imifino ngobuningi obudingekayo epanini.

  4. Blanch yonke imifino bese uyigcina eceleni.

  5. Manje, thatha enye ipani yokupheka ejulile noma i-cooker ufake ilayisi kuyo.

  6. Gcwalisa umpheki noma ipani ngenkomishi elilodwa lamanzi.

  7. Gcina irayisi elinsundu ukupheka.

  8. Thatha enye ipani usebenzise isifutho esinganamatheli noma usebenzise isipuni esingu-1 samafutha epanini ukupheka.

  9. Faka ugalikhi epanini bese uwahambisa kahle. Manje, engeza isitoko semifino kanye nesitashi sommbila.

  10. Faka yonke imifino bese ulungisa isinongo.

  11. Thatha uwoyela bese uthosa ugarliki epanini elilodwa, uze ube nsundu ngokusagolide. Manje, khipha okufanayo futhi ukubeke eceleni.

  12. Manje, phinda uthathe i-wok, engeza uwoyela nelayisi elinsundu no-anyanisi wasentwasahlobo, bese uqeda ngogalikhi oshile.

  13. Yiphake ngamapayipi kushisa nemifino.

  14. Qiniseka ukuthi uhlobisa kahle futhi ukhonza kahle.

Imiyalo

• 1. Qiniseka ukuthi yonke imifino igezwa kahle ngamanzi ngaphambi kokusetshenziswa.
• 2. Igalikhi eshisiwe ngokuyisisekelo igalikhi ethosiwe.

Imininingwane Yezempilo

• Usayizi Wokukhonza - 1 ukukhonza
• Amakholori - 229 cal
• Amafutha - 2 g
• Amaprotheni - 6 g
• Amakhabhohayidrethi - 47 g

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni